bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

train c

View train c's:
Profile
BodyBlog
Photos (29)
Progress & Goals
Workout Tracker (1)
BodyGroups NEW!!

Contact train c:
Send Email
Send Private Message
Report train c Report train c
Leave Comment for train c Leave Comment


Progress Pictures


Oldest Newest
Jan 5, 2007 Jan 16, 2008
barbell side 1 working on arms

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -7.0 lb (-3.2 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 14, 2008 168.0 lb (76.4 kg) -11.0 lb (-5.0 kg) -6.1 %
Aug 26, 2007 179.0 lb (81.4 kg) 4.0 lb (1.8 kg) 2.3 %
Jul 9, 2007 175.0 lb (79.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -2.5 %
Current: 9.5 % Percent Change: -20.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 14, 2008 9.5 % -1.0 % -9.5 %
Aug 14, 2007 10.5 % -1.5 % -12.5 %
Jul 9, 2007 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 9, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 26, 2007 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jul 9, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.0" (-2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 20, 2007 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Jul 9, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 7.0" (17.8 cm)
Current: 20.0" (50.8 cm) Percent Change: 53.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 26, 2007 20.0" (50.8 cm) 7.0" (17.8 cm) 53.8 %
Jul 9, 2007 13.0" (33.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 9, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 56.0 lb (25.5 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 26.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 14, 2008 265.0 lb (120.5 kg) -20.0 lb (-9.1 kg) -7.0 %
Oct 16, 2007 285.0 lb (129.5 kg) 18.0 lb (8.2 kg) 6.7 %
Aug 20, 2007 267.0 lb (121.4 kg) 20.0 lb (9.1 kg) 8.1 %
Aug 14, 2007 247.0 lb (112.3 kg) 16.0 lb (7.3 kg) 6.9 %
Aug 2, 2007 231.0 lb (105.0 kg) 22.0 lb (10.0 kg) 10.5 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: 50.0 lb (22.7 kg)
Current: 299.0 lb (135.9 kg) Percent Change: 20.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 14, 2008 299.0 lb (135.9 kg) -2.0 lb (-0.9 kg) -0.7 %
Oct 19, 2007 301.0 lb (136.8 kg) 14.0 lb (6.4 kg) 4.9 %
Aug 14, 2007 287.0 lb (130.5 kg) 20.0 lb (9.1 kg) 7.5 %
Aug 2, 2007 267.0 lb (121.4 kg) 18.0 lb (8.2 kg) 7.2 %
Jul 9, 2007 249.0 lb (113.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 7.0 lb (3.2 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 4.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 2, 2007 164.0 lb (74.5 kg) 7.0 lb (3.2 kg) 4.5 %
Jul 9, 2007 157.0 lb (71.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 9, 2007 107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 70.0 lb (31.8 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 63.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 14, 2008 181.0 lb (82.3 kg) 70.0 lb (31.8 kg) 63.1 %
Jul 9, 2007 111.0 lb (50.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 14.0 lb (6.4 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 14, 2008 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Aug 26, 2007 181.0 lb (82.3 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Volumaize RTG