Bodybuilding.com Information Motivation Supplementation
in:
train c Carlton, male (Washington District Of Columbia, US | Business Owner, Personal Trainer, Gym Sales)
my goal: OTHER

This user has not set a goal. Send them a request to write a goal

height: 5'7"
|
weight: 175 Lbs.
|
body fat: 12%
|
gym:  

Reputation:

Members Following: 2

Member Since: Jul 9, 2007

Last Visit: Jan 15, 1970

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Inspired By

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Fit Status /// View History

About to do some abs and full body, bootcamp no shows so I guess I'll workout for them!!!

May 26, 2012 11:47am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jul 1998
HOW I STARTED:

I was told about eight years ago I had arthritis in my knees and I said to my self I wasn't going to let that win the battle over me I got in the gym

WHY I LOVE IT:

its a lifestyle and who lives a lifestyle without loving everything about it

train c's Progress & Goals

Progress Photos
Jan 4, 2007 this pic was taken so that i can see if there would ever ...
Jan 15, 2008

View All Progress Photos (7)

Lbs.
2007-07-09, 2007-08-26, 2008-10-14, 2011-10-21
175.0, 179.0, 168.0, 175.0
TIME UNTIL GOAL: No Goal
Start: 175 Lbs. Goal: No Goal Weight
%
2011-10-21, 2007-07-09, 2007-08-14, 2008-10-14, 2011-10-21
12.0, 12.0, 10.5, 9.5, 12.0
2011-12-20
10 %
TIME UNTIL GOAL: Expired
Start: 12% Goal: 10% Dec 20, 2011
Lbs.
2007-07-09, 2007-08-26, 2008-10-14, 2011-10-21
154.0, 160.2, 152.0, 154.0
Current LBM: 154 Lbs. Oct 21, 2011
Latest Bodystats
Neck
N/A
Jul 9, 2007
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Aug 26, 2007
Aug 20, 2007
Aug 26, 2007

View All BodyStats

Total Weight
175Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 168Lbs. to 175Lbs.
7Lbs. gain in the last 1,102 days
Oct 21, 2011
Total Weight
175Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 168Lbs. to 175Lbs.
7Lbs. gain in the last 1,102 days
Oct 21, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered a weight goal
Latest Bodystats
Changed weight from 168Lbs. to 175Lbs.
7Lbs. gain in the last 1,102 days
Oct 21, 2011
 
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train c's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

train c has not added any program information.

My Nutrition Program View My Full Nutrition Program

train c has not added any program information.

My Supplement Program View My Full Supplement Program

train c has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

by motivating my clients I see their drive to keep going and it keeps me going to make sure I'm in top performance at all times

What train c is up to

About train c

About Me:
My Favorites:
Workout Music
gospel (it speaks life into your moments of making every rep count)
Supplements NOW Omega 3-6-9, 100 Softgels
for flex
BSN Syntha-6, 2.91 Lbs.
taste better than most protien drinks to me
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Oct 14, 2008 265Lbs.
Squats Latest Update: Oct 14, 2008 299Lbs.
Deadlift Latest Update: Aug 2, 2007 164Lbs.
Bicep Curl Latest Update: Jul 9, 2007 107Lbs.
Barbell Rows Latest Update: Oct 14, 2008 181Lbs.
Overhead Press Latest Update: Oct 14, 2008 195Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 9:43pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

clantigua
clantigua How's training? Haven't been in the game for a while. Hope you're doing great! May 7, 2010 6:14am
detour
detour O-M-G! How long has it been, how are you sweetheart? xox Nov 20, 2009 9:29am
Cynthia48
Cynthia48 Thank you and how are you doing? Jun 8, 2009 8:46pm
frogprincess72
frogprincess72 all's well.. how about you? baby come yet? Jun 8, 2009 6:57pm
Irondiva83
Irondiva83 Thank you so much! Will def keep it up. Wouldn't have it any other way! Have a great rest of the week and weekend!!! Jun 4, 2009 4:13pm
Irondiva83
Irondiva83 Thank you so much! Hope all is well with you! Have an awesome weekend! Jun 4, 2009 2:32pm
fitnblnde5
fitnblnde5 HEY STRANGER How you doin??? Hope life and all is treating you well. :) May 10, 2009 8:27pm
detour
detour see I haven't forgotten you!!!!! Mar 10, 2009 1:17pm
thgirlnxtdr
thgirlnxtdr Really? You don't workout at the gym you manage? I never thought that would be the case. But what do I know...I workout at home! Best of luck to you :) I'm glad you found someplace to call "home" :) Feb 4, 2009 11:37am
thgirlnxtdr
thgirlnxtdr It's going good, Carlton...thanks! Every gym in your area? Have you finally found the one you like best? Feb 3, 2009 12:56pm
amysuds
amysuds Not too much, I am tired! Lots of weight moved this week. I am looking forward to my rest dat tomorrow. Thanks for the congrats! Jan 17, 2009 5:30pm
fitnblnde5
fitnblnde5 Its a kick ass workout isn't it?? So are you sore all over?? Nov 14, 2008 9:28pm
AbsL0v3r
AbsL0v3r Happy Halloween (o: Oct 31, 2008 3:50pm
JulietArtThou
JulietArtThou So far so great Carlton! Training is off the hook and always focused and intense. Thanks for asking. Keep in touch! Juliet Oct 29, 2008 7:38pm
Lissi
Lissi hey! business is goin great! how about you? Oct 29, 2008 7:06pm
heidismommy
heidismommy Going well, how about for you? Oct 29, 2008 3:49pm
grobles
grobles good ! It's going great ! Oct 29, 2008 3:47pm
user123965412
user123965412 It's leg day for me... ugh!!! How about you? Oct 29, 2008 1:38pm
user123965412
user123965412 Thanks, Carlton :) Nice progress! Oct 29, 2008 7:50am
Xercisegrl
Xercisegrl Pretty good...thanks!! Oct 28, 2008 3:56pm
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