Member Since: Jul 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 11
Overall: 5,336
Forum Posts: 62 BodyBlog Entries: 0Comments to Others: 1970 Forum Rep (? ) :
Last Visit: Oct 29, 2009 8:14amLast Forum Post: Never Last Photo Upload : Mar 6, 2008 5:56amLast Profile Update: Oct 30, 2008 12:38pmLast Blog Post : Jul 11, 2007 7:01am
train c
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Real Name: Carlton
Sex: Male
Age: 28
Location: Washington, District Of Columbia, United States
Occupation: Business Owner, Personal Trainer, Gym Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 1998
How I Started: I was told about eight years ago I had arthritis in my knees and I said to my self I wasn't going to let that win the battle over me I got in the gym
Why I Love It: its a lifestyle and who lives a lifestyle without loving everything about it
How I Stay Motivated: by motivating my clients I see their drive to keep going and it keeps me going to make sure I'm in top performance at all times
BB Accomplishments: being able to do barbell squats since being told I had arthritis in 99 never been able to do squats now after constant training I can squat 145lbs which is not much but a big deal for me with my legs
Forum Signature: clove2train
Jan 5, 2007
Jan 16, 2008
this pic was taken so that i can see if there would ever be any change in my arms
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Jul 11, 2007 7:01am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jul 31, 2007
Reason: for flex
Started: Nov 10, 2007
Reason: taste better than most protien drinks to me
Started: Apr 14, 2009
Reason: Fat Burner
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 62 View All Posts
Posts Per Day: 0.07
Last Activity: Jun 4, 2009 2:50pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Magazines:
Muscle and Fitness and Fitness Rx Women
Healthy Foods:
Fitness Books:
LL Cool J Platinum Workout
Workout Music:
gospel (it speaks life into your moments of making every rep count)
[ Leave train c a Comment
Cynthia48 [ View Profile ] Jun 8, 2009 8:46pm
Thank you and how are you doing?
frogprincess72 [ View Profile ] Jun 8, 2009 6:57pm
all's well.. how about you? baby come yet?
Irondiva83 [ View Profile ] Jun 4, 2009 4:13pm
Thank you so much! Will def keep it up. Wouldn't have it any other way! Have a great rest of the week and weekend!!!
Irondiva83 [ View Profile ] Jun 4, 2009 2:32pm
Thank you so much! Hope all is well with you! Have an awesome weekend!
fitnblnde5 [ View Profile ] May 10, 2009 8:27pm
HEY STRANGER How you doin??? Hope life and all is treating you well. :)
detour [ View Profile ] Mar 10, 2009 1:17pm
see I haven't forgotten you!!!!!
thgirlnxtdr [ View Profile ] Feb 4, 2009 11:37am
Really? You don't workout at the gym you manage? I never thought that would be the case. But what do I know...I workout at home! Best of luck to you :) I'm glad you found someplace to call "home" :)
thgirlnxtdr [ View Profile ] Feb 3, 2009 12:56pm
It's going good, Carlton...thanks! Every gym in your area? Have you finally found the one you like best?
amysuds [ View Profile ] Jan 17, 2009 5:30pm
Not too much, I am tired! Lots of weight moved this week. I am looking forward to my rest dat tomorrow. Thanks for the congrats!
fitnblnde5 [ View Profile ] Nov 14, 2008 9:28pm
Its a kick ass workout isn't it?? So are you sore all over??
AbsL0v3r [ View Profile ] Oct 31, 2008 3:50pm
Happy Halloween (o:
JulietArtThou [ View Profile ] Oct 29, 2008 7:38pm
So far so great Carlton! Training is off the hook and always focused and intense. Thanks for asking. Keep in touch! Juliet
Lissi [ View Profile ] Oct 29, 2008 7:06pm
hey! business is goin great! how about you?
heidismommy [ View Profile ] Oct 29, 2008 3:49pm
Going well, how about for you?
grobles [ View Profile ] Oct 29, 2008 3:47pm
good ! It's going great !
penny08 [ View Profile ] Oct 29, 2008 1:38pm
It's leg day for me... ugh!!! How about you?
penny08 [ View Profile ] Oct 29, 2008 7:50am
Thanks, Carlton :) Nice progress!
Xercisegrl [ View Profile ] Oct 28, 2008 3:56pm
Pretty good...thanks!!
KLTexas [ View Profile ] Oct 28, 2008 2:03pm
Hey! Everything is fantastic! I posted a vid on my page re: this last week... :)
thgirlnxtdr [ View Profile ] Oct 27, 2008 3:17pm
Hi Carlton. I did cardio and calves this AM and legs tonight! How about you?
