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real name
age
21
gender
Male
location
Knoxville, TN, US
gym
University of Tennessee
occupation
Student
Overall Goal
///
Gain Muscle
Under 10% BF at 180 lbs.
Progress & Goals
BEFORE
Oct 1, 2010
CURRENT
Aug 25, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
Aug 20, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-06-27,2010-10-01,2010-12-14,2010-12-16,2010-12-20,2010-12-30,2011-01-21,2011-01-27,2011-01-30,2011-03-11,2011-03-23,2011-03-27,2011-04-15,2011-04-28,2011-05-18,2011-05-26,2011-06-04,2011-06-07,2011-06-11,2011-06-15,2011-06-16,2011-06-19,2011-07-03,2011-08-08,2011-08-16,2011-08-20
143,150,147,150,147,151,155,153,156,153,152,150,152,149,152,155,151,153,155,152,153,155,156,157,160,163
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
trailless has not added any program information.
My Nutrition Program View My Full Nutrition Program
trailless has not added any program information.
My Supplement Program View My Full Supplement Program
trailless has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look in the mirror admire first. Then I critique myself, pointing out which body part needs the most work. I also watch Frank Yang's training mix tape video.
Visitor Comments
GhostAvenger620
I read your story, and that's terrible. I hope after you got big, you gave your monkey a good spanking.
Jan 16, 2011 7:55pm
trailless added a new profile photo.