Gain 25 pouns of muscle in 2009

To be big and strong.

I want to be decrease my bodyfat to about 15% and gain some muscle. I think a fit woman with curves is sexy!

Get through Nursing School while maintaining a consistant workout routine...

I made it to about 230 and decided to cut for a while now. At 220 and am conducting conditioning lessons now. I'll gradually continue a clean bulk.

My goal is to fit properly in our totaly restyled clothing line: Gorilla Wear. Gorilla Wear cloting is especialy designed for Body Builders. So not normal size shirts but especialy for you guys designed sizes!! check out: www.gorillawear.com

I want to get into fitness modeling... soon... I give myself 5 more months to tweak my body a bit and get photos taken :o)

Your Strength is My Weakness !

My Goal is to gain more muscle and get shredded!

Increase the intensity of my work outs and maintain dedicated.

To Get A Supplement and/or Modeling Contract!

My main objective is to tranform my body to a point were I can compete.

Bi-Laterial quad "rupture" (both quads ripped off the bone) yes I had a freak accident 7-09-09 with an 800lb. Hack Squat. Update I'm feeling "really" great, starting to feel like myself again:-) God is good.