Jun 10, 2009 5:38pm

I did all natural foods, like plain chichken and plain veggies, no carbs after lunch. lots of protein!

May 14, 2009 8:18pm

Yeah competing is very taxing on the mind and body lol!

Apr 24, 2009 9:43pm

nothing there? :(

Apr 22, 2009 6:56pm

I never got an private message from you? I got an email saying you left one but it never came on here?

Apr 21, 2009 6:42pm

I am working out for about 45 minutes to an hour 5 days a week.

Mar 22, 2009 9:24pm

what did you think of the competition this year? It was kind of crazy!

Feb 15, 2009 5:55pm

I am doing great! Thanks for asking!

Feb 9, 2009 5:47pm

I find that if I have a protein shake right after my workout I bloat! I try to eat some lean turkey, a serving it helps a little. Then about an hour or so later i taken a shake or eat a meal

Feb 9, 2009 9:06am

I have protein at every 6 of my meals. If you do the small 6 meals a day it boosts your metabolism mega. I dont eat carbs after lunch.

Feb 8, 2009 8:33pm

Good luck at the Arnold! I would LOVE

Feb 8, 2009 5:06pm

The cardio is what does that.. or supposed to make that pop?! Last year I got 4th place in figure. This year I am doing figure and bikini body so hopefully I will go home with 2 trophies this year.

Jan 11, 2009 8:28pm

What organization are you in? I would fear if I had to go against you. lol. Of course I do figure and am thinking of doing best body?

Dec 10, 2007 9:21am

thanks for the comments love the abs!!