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Membership Info

Member Since: Nov 26, 2007
BodyBlog Started: Dec 10, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 7
Overall: 1,459

Forum Posts: 7
BodyBlog Entries: 37
Comments to Others: 13

Forum Rep (?) : tracy5611 10

Activity

Last Visit: Yesterday, 5:20pm
Last Forum Post: Never
Last Photo Upload: Feb 9, 2009 11:15am
Last Profile Update: Nov 14, 2008 10:58am
Last Blog Post: Jun 8, 2009 8:13pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 81

Stalking (?) : 0

Inspiring (?) : 0

tracy5611

Overall Goal: Build entire upper body... add loads of inches lol

Fit Status: I want to build and add lots of muscle!

Motivation Level: 7/10

Apr 10, 2009 8:28 pm History

Jun 10, 2009 5:47 pm History

Personal Info And Background:
Real Name:	Tracy
Sex:	Female
Age:	26
Location:	New York, United States
Occupation:	Substitute teacher and retail
Personal Website:	http://www.myspace.com/tracy5611
Gym:	Alpin Haus Fitness
Gym Location:	Amsterdam, New York
When I Started:	Jan, 2007
How I Started:	My trainer and Valerie Waugaman
Why I Love It:	It is a good way for me to get in shape but also to get my mind focused
How I Stay Motivated:	I read a lot of fitness and nutrition books and it really helps to stay on track! Plus the wonderful pictures of figure competitors in magazines are inspiring. American Gladiator!!
BB Accomplishments:	getting below 20% bodyfat! huge accomplishment for me
Forum Signature:	Nothing worthwhile comes easily. Half effort does not produce half results. It produces no results. Work, continuous work and hard work, is the only way to accomplish results that last.
Last Updated: Nov 14, 2008 10:58am

What tracy5611 Is Up To:

Jun 11, 2009
tracy5611 joined the BodyGroup ROCKIVATION - 3:27 pm - Comment
Jun 10, 2009
tracy5611 updated Current Supplements with Muscle Pharm Bullet Proof - 6:00 pm - Comment
tracy5611 updated Current Supplements with Muscle Pharm Assault - 5:59 pm - Comment
tracy5611 updated Current Supplements with Kaizen 100% Whey Protein - 5:58 pm - Comment
tracy5611 updated Motivation Level from 5/10 to 7/10 and said: "dragging a bit " - 5:47 pm - Comment
tracy5611 changed Overall Goal: "Build entire upper body... add loads of inches lol." - 5:46 pm - Comment

See Last 62 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Nov 17, 2007	Mar 21, 2009

this was me in november.	My second competition
View All 3 Progress Pictures »
Last Updated: Apr 28, 2008 7:37pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	29" (73.66 cm)
Weight:	124.5 lb (56.6 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	20.0 %	Calves:	13" (33.02 cm)
Chest:	34.5" (87.63 cm)	Forearms:	9" (22.86 cm)
Arms:	11" (27.94 cm)	Shoulders:	40" (101.60 cm)
Hips:	33.5" (85.09 cm)	Neck:
Last Updated: Jul 28, 2008 8:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	65 lb (29.5 kg)	Bicep Curl:	29 lb (13.2 kg)
Squat:	58 lb (26.4 kg)	Barbell Rows:	58 lb (26.4 kg)
Deadlift:	58 lb (26.4 kg)	Overhead Press:	34 lb (15.5 kg)
Last Updated: Jul 28, 2008 8:29pm

Goals:
Main Goal:	Compete
Goal (Overall):	Build entire upper body... add loads of inches lol
Goal (Long):	I would like to build my lats, shoulder and overall arms. I have been eating more to accomodate for that increase in weights lifted!
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Apr 28, 2008 7:35pm

Members That Inspire tracy5611:
tracy5611 does not have inspirational members yet.

BodyAnswers

tracy5611 has answered 66 of 67 total questions.
View all 66 of tracy5611's BodyAnswers »

Are you a parent?

- Updated Feb 1, 2009 6:32pm

How has bodybuilding and fitness helped you in your career?

helps me on my feet

- Updated Feb 1, 2009 6:32pm

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?

no high blood pressure, sick less often

- Updated Feb 1, 2009 6:32pm

View all 66 of tracy5611's BodyAnswers »

Contest History:
Apr 26, 2008:	INBF Northeastern States Supernatural Bodybuilding Fitn - Placing: 4 View Details »
Last Updated: Jul 28, 2008 8:22pm

Videos of tracy5611
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2008 8:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2008 8:22pm

Latest BodyBlog Entry (37 Posts Total)
new stats Category: Training on Jun 8, 2009 8:13pm Tomorrow I will post new stats. I have gained a little weight and body fat, but also gained some inches on thighs and arms! I am happy with progress so far! View tracy5611's BodyBlog

Current Supplements:
	Kaizen 100% Whey Protein, 2 Lbs., Chocolate Started: May 01, 2009 Reason: I switched from syntha-6 to this brand b/c there are less calories and the same amount of... read more »
	Muscle Pharm Assault, 2.6 Lbs., Blue Arctic Raspberry Started: May 01, 2009 Reason: Started this so that I can get a better muscle pump when I am lifting, and so that I can build... read more »
	Muscle Pharm Bullet Proof, 412 Grams, Orange Raspberry Started: May 01, 2009 Reason: So I could have a restful sleep and for muscle recovery... does not taste good!
Last Updated: Dec 11, 2007 9:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	7 View All Posts
Posts Per Day:	0.01
Last Activity:	Jul 3, 2009 7:00pm
Recent Threads:

Workout Program:

I work out once a week with my trainer and the other five days at the gym. Two body parts each day. Four days at the gym are weight training and the other two are abs and high intensity cardio. Sunday is rest day.

Last Updated: Mar 6, 2008 12:33pm

Favorites
Bodybuilding.com Articles:	Figure It Out: How To Successfully Prepare For A Figure Competition. by Alissa Carpio
Bodyparts:	Biceps [ exercises ] Quadriceps [ exercises ]
Hobbies:	Reading movies
Magazines:	Fitness RX Muscle and Fitness for Her Natural bodybuilding and fitness magazine
Healthy Foods:	carrots oatmeal salad
Cheat Foods:	cheese sugar free candy
Fitness Books:	Skinny Bitch Lose the Lies Lose the Weight Gladiator the story of 'roids rage and redemption by Dan "Nitro" Clark
Supplements:	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Supplements my protein intake. I do not eat a lot of meat ZizZazz ZizZazz Explosive Energy, 4 Stix, Variety Pack Awesome tasting energy support
Last Updated: Jul 28, 2008 8:26pm

Friends (81)

luv2xercise1973	cadulima	gammarayz
iceman11	The Beast 69	Adam66
Xercisegrl	botellorr	vanndamm

Show All Friends (81) »

Last Updated: Nov 14, 2008 10:52am

Visitor Comments (36)
[ Leave tracy5611 a Comment ]
	cadulima [ View Profile ] Jun 11, 2009 5:25am hello girl, thanks for add me, i hope we can be good friends, have a great weekend, keep in touch, please!!!
	rock23 [ View Profile ] Jun 10, 2009 6:13pm I hope you consider joining my group ROCKIVATION as you would be a lot of help inspiring others.
	CarbAddict [ View Profile ] Jun 4, 2009 4:16pm You look amazing. What type of a diet are you following?
	behr0570 [ View Profile ] May 12, 2009 9:03pm It takes guts to do competitions. My hat is off to you. Awesome work.
	majrminer [ View Profile ] Apr 23, 2009 5:38pm Strange. Maybe you need to refresh your page? I have had that problem in the past.
	majrminer [ View Profile ] Apr 21, 2009 11:36pm Sent you private email msg about your nutrition. Don't make the mistake of training too much. It can work against you. Especially if you aren't sleeping enough or getting adequate nutrition. -J
	SuperMaine [ View Profile ] Apr 21, 2009 1:06am Yes they are. All the supps i take are for drug free and most of them natural organic supps....what are you interested in???? PM me if youd like to talk about them.. -Elijah
	SmallArnold [ View Profile ] Apr 17, 2009 7:57pm U are looking pretty nice! Beautiful body! Continu ur great work! :)
	Xercisegrl [ View Profile ] Mar 23, 2009 2:28pm Sorry to hear about that! Did you get the judges feedback? Were they just looking for something specific? You know it's so subjective!! Think of it as a learning experience and come back stronger than ever next time!! Add some pics to your gallerey...I'll give ya a ten LOL!!
	marcletourneau [ View Profile ] Mar 23, 2009 1:39pm yeah, I do the program at home in my basement. so far so good, sore as hell!!!
	newme40 [ View Profile ] Mar 17, 2009 1:26pm good luck in the contest you look awsome
	mmascr [ View Profile ] Feb 20, 2009 4:55pm hey thanks for the add good luck with your training
	wsfitness [ View Profile ] Feb 9, 2009 12:52pm How about post workout? Do you consume 50-100g of fast digesting carbs like the magazines say? If I do that, my belly gets fatter and fatter. lol
	wsfitness [ View Profile ] Feb 9, 2009 8:47am what about carbs and protein? Do you track it or just "cardio" the hours away?
	Xercisegrl [ View Profile ] Feb 8, 2009 11:20pm Let me know how it goes for you!
	wsfitness [ View Profile ] Feb 8, 2009 9:54am yeah, I'm struggling with getting my abs and quads to show. Too smooth...Body fat still too high. How was your show?
	Xercisegrl [ View Profile ] Feb 6, 2009 10:06pm Ow!! Sorry to hear that! Have you tried the rower?? GREAT cardio...works your whole body!! Also, is swimming an option for you?? Or deep water running using a flotation belt?
	Treymck [ View Profile ] Jan 29, 2009 11:18am Thanks for the add! You look amazing good luck with your goals!
	sp34 [ View Profile ] Jan 28, 2009 12:02pm You look great!! Good luck with your goals.
	athlete210 [ View Profile ] Jan 28, 2009 12:02pm You look great. Keep up the hard work and good luck with all of your goals.
View All 36 Comments »

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