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trackstar7
"I want to improve my squat, bench, and deadlift total for powerlifting!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: -8.0 lb (-3.6 kg)
Current: 137.0 lb (62.3 kg) Percent Change: -5.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 12, 2009 137.0 lb (62.3 kg) -8.0 lb (-3.6 kg) -5.5 %
Oct 6, 2008 145.0 lb (65.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 6, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 44.0 lb (20.0 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 28.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 13, 2008 201.0 lb (91.4 kg) 14.0 lb (6.4 kg) 7.5 %
Mar 1, 2008 187.0 lb (85.0 kg) 13.0 lb (5.9 kg) 7.5 %
Nov 4, 2007 174.0 lb (79.1 kg) 17.0 lb (7.7 kg) 10.8 %
Aug 11, 2007 157.0 lb (71.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 311.0 lb (141.4 kg) Change: 0.0 lb (0.0 kg)
Current: 311.0 lb (141.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 4, 2007 311.0 lb (141.4 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 11, 2007 311.0 lb (141.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 143.0 lb (65.0 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 76.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 19, 2009 330.0 lb (150.0 kg) 52.0 lb (23.6 kg) 18.7 %
Oct 14, 2008 278.0 lb (126.4 kg) 2.0 lb (0.9 kg) 0.7 %
Oct 6, 2008 276.0 lb (125.5 kg) 29.0 lb (13.2 kg) 11.7 %
Mar 13, 2008 247.0 lb (112.3 kg) 60.0 lb (27.3 kg) 32.1 %
Nov 4, 2007 187.0 lb (85.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 27.0 lb (12.3 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 40.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 4, 2007 94.0 lb (42.7 kg) 27.0 lb (12.3 kg) 40.3 %
Aug 11, 2007 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 4, 2007 125.0 lb (56.8 kg)


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