Abs, abs, abs....did I mention abs??? DO WORK!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

get a 6 pack with the V

Contest prep for 2010 begins Nov 28, 2010!!!!

I started out skinny so im not as big as everyone else. i wanna get bigger but stay just as toned. my goal is that lean ripped look. what i have now but more defined and more muscle

Loose excessive fat after hormonal disease and get back to shape and than grow.

Be consistent, My goals have been met and all I need to do is stay the course.

Gain muscle and stop skipping out on cardio

Lower my BF to 14% & get ready for the summer!

"There's never Nothing going on. There are no Ordinary Moments." - Peaceful Warrior

I dedicate this page to my dad, mum, (Shalim Jacob) and friends that have helped me achieve my goals in bodybuilding over the past years. i thank them all.. I am grateful for their contribution of their time. Bodybuilding : Its my Style.

gain as much lean muscle mass as i can!

my kids' superhero