trackstar7 
"I want to improve my squat, bench, and deadlift total for powerlifting!"
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trackstar7 has answered 14 of 67 Questions.
What mistakes did you make when you first started working out?
I lifted too often. Rest is important, your muscles can get worn down because of overuse, it's ok to take a light day.
What is the one tip you would give somebody who is just getting started?
Learn the technique of each lift before you add weight. Don't ever cheat on your technique just to make it appear like you are lifting more.
What tips would you give to others to help them stay motivated over the long-term?
I would tell them to set long term goals, and not to expect results in weeks.
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Click on any category row to view questions and trackstar7's answers.
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Health: Diseases And Conditions |
0 of 2 |
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Life: Outside The Gym |
0 of 6 |
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Motivation: Before Workout |
0 of 1 |
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Motivation: Goals |
0 of 2 |
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Motivation: Long-Term |
2 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
0 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
0 of 1 |
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Supplements: Fat Burners |
0 of 1 |
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Supplements: Joint Health |
0 of 1 |
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Supplements: Post-Workout |
0 of 1 |
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Supplements: Pre-Workout |
0 of 1 |
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Supplements: Protein |
0 of 2 |
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Training: Bodyparts |
0 of 10 |
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Training: Cardio |
2 of 4 |
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Training: Exercises |
0 of 11 |
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Training: Getting Started |
3 of 3 |
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Training: Gym Etiquette |
3 of 4 |
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Training: Injuries |
1 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
0 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
2 of 3 |
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