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Membership Info
Member Since: Aug 11, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 23
  • Overall: 1,788
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 37
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:16am
Last Forum Post: Never
Last Photo Upload: Aug 7, 2008 10:36pm
Last Profile Update: Aug 16, 2008 9:22pm
Last Blog Post: Today, 5:16pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 51
Stalking (?) : 3
trackstar7

"I want to get in better shape for track."

Personal Info And Background:
Real Name:
Sex: Female
Age: 17
Location: United States
Occupation: Student
Personal Website: http://xxjean.deviantart.com/
Gym:
Gym Location:
When I Started: Nov, 2005
How I Started: I started lifting to work on upper body strength for the throwing events in track.
Why I Love It: I love it because it gives me a sense of accomplishment, like I achieved something. Nothing is better than after a workout knowing you gave it everything you had to build strength.
How I Stay Motivated: I just finished up my senior year, and high school track season. I'll be going to college this fall. I want to stay in shape and get stronger so I can join the power lifting team.
BB Accomplishments: -well not bodybuilding, but because I lifted well for a year I made indoor states in shot put in 2007 :)
-being able to leg press 500!(over 3 times my bodyweight).
-incline leg pressing 390!
-doing dips, using the chain and the 45lb plate :D
-13 consecutive pull-ups!
-1x8 bicep curls with the 50lb dumbbells
-bench press 1x5 at 150!
Forum Signature: Champions aren't made in gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill.
-Muhammad Ali
Last Updated: Aug 16, 2008 9:22pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 16, 2008 9:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 13, 2008 6:48pm

Goals:
Main Goal: Improve For A Sport
Goal (Short): I want to get in better shape for track.
Goal (Long):
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 11, 2007 8:03am

BodyAnswers
trackstar7 has answered 14 of 56 total questions.
View all 14 of trackstar7's BodyAnswers »

What mistakes did you make when you first started working out?
I lifted too often. Rest is important, your muscles can get worn down because of overuse, it's ok to take a light day.
- Updated May 16, 2008 8:53pm

What is the one tip you would give somebody who is just getting started?
Learn the technique of each lift before you add weight. Don't ever cheat on your technique just to make it appear like you are lifting more.
- Updated May 16, 2008 8:53pm

What tips would you give to others to help them stay motivated over the long-term?
I would tell them to set long term goals, and not to expect results in weeks.
- Updated May 16, 2008 8:41pm

View all 14 of trackstar7's BodyAnswers »

Contest History:
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Last Updated: Aug 11, 2007 8:03am

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Last Updated: Aug 11, 2007 8:03am

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Last Updated: Aug 11, 2007 8:03am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Aug 11, 2007 8:03am

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Forum Activity:
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Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 7, 2008 10:37pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Cheat Foods:
  • swedish fish
  • lasanga
  • anything mexican
Workout Music:
  • Chamillionaire
  • M.I.A.
  • Gym Class Heroes
Last Updated: Feb 14, 2008 4:01pm

Friends (54)
nasri86
 

x-cc runner
First Show!
 

leudi
 

ReppinRyan
 

TomZed
 

henik
same chill
 

Darknesss23
 

KJB655
 

thevale33
me with Jamie Eason at the LA Fit Expo
 

Last Updated: Aug 10, 2008 7:18pm

Visitor Comments (35)
[ Leave trackstar7 a Comment ]
Newyguy [ View Profile ]
Aug 4, 2008 10:18pm
hi.hmm why did i get an invite?
Front Double Biceps - 165 Lbs kylepounds [ View Profile ]
Jul 9, 2008 8:39pm
Great photos. You can curl 50# dumbells 8X and bench 150# 10X?! I don't know if I could do that and you're a 17 year old girl. Awesome! Check out my site kylepounds.info and see if you can beat me in any of my exersizes.
face gaining_baby [ View Profile ]
Jun 24, 2008 11:54am
beach huh, awesome, i'm sure you had a great time. Its always good to take a break from the gym, give your body time to recover. Now back to workin hard, haha. I've been good, chillin and workin hard
face gaining_baby [ View Profile ]
Jun 19, 2008 7:46pm
hey girl, hows your summer so far?
umm.. Flash44 [ View Profile ]
Jun 3, 2008 8:03am
Hey, my training is going well. I backed off the weights just a lil, so i can focus more on basketball training. lol.. what do you mean more or less? I'm sure you did great! But, are you ready for the summer?
Indoor Nationals-Shotput(10th) Thrower_08 [ View Profile ]
Jun 1, 2008 5:19pm
Hey, sorry it took me soo long to get back to you, I couldnt figure out my password for my profile,haha, Indoor went well, I ended up taking 3rd in the weight throw, and 10th in shotput, and Outdoor nationals went rpetty well too, I took 12th in the discus I think, and then took 6th in the Hammer throw, so I was pretty happy about that, but I think I couldve done alot better if I couldve gotten my finish to follow through properly, how was your season?
face gaining_baby [ View Profile ]
May 21, 2008 7:39pm
Thank you so much!! I'm doing good, hows everything with you??
me with Jamie Eason at the LA Fit Expo thevale33 [ View Profile ]
May 5, 2008 9:38pm
Thanks for the add. You look Great! keep up the hard work. Hope you have a good week.
Work in Progress thesource100 [ View Profile ]
Apr 22, 2008 3:23am
200 bench - very impressive..
Front Double Biceps - 165 Lbs kylepounds [ View Profile ]
Apr 20, 2008 11:08pm
Wow you are so strong! You don't look like you can bench 200 lbs. Just goes to show that you don't have to be big to be strong.
face gaining_baby [ View Profile ]
Apr 17, 2008 4:35pm
Thats great girl, I'm happy for you. Glad your donig better :)
face gaining_baby [ View Profile ]
Apr 12, 2008 3:52pm
hey, my training is pretty good, just trying to eat and lift a lot, lol. How about you? Are you kicking ass in track too??
umm.. Flash44 [ View Profile ]
Apr 8, 2008 7:07am
Congrats on winning, sounds like you are doing it big. I wish i could say the same. I'm doing ok in high jump, but I'm not where I want to be as of yet. A little more practice, and I'll be there by conference finals. But keep it up, I want to know how you do.
umm.. Flash44 [ View Profile ]
Mar 30, 2008 8:16am
You start outdoor yet?
face gaining_baby [ View Profile ]
Mar 11, 2008 9:34pm
Thats great, yea i'm really glad its getting warm again. Mines been good just workin hard in the gym hoping to see results for the summer
face gaining_baby [ View Profile ]
Mar 7, 2008 3:53pm
hey girl, how have you been? Hows your track and lifting going?
IKay geenstyl [ View Profile ]
Feb 29, 2008 7:16am
eage day 100 situps 50 pusups 50x 10 kg halter 50 situps
Thats me! JeffRo90 [ View Profile ]
Feb 14, 2008 4:48pm
Thanks for the add (: lovely physique!
Darknesss23 [ View Profile ]
Feb 14, 2008 3:07pm
training is currently non existant at least while i recover from the flu :( sweet abs! keep it up!
quannn [ View Profile ]
Feb 13, 2008 8:49am
your welcome, and my training is really amazing right now! how about you?
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