bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 4 Photos
P10000941 300lb deadlift
2 Comments 1 Comments

View trackstar7's:

Contact trackstar7:
Send Email
Send Private Message
AIM PinkNinjaxxx
MSN PinkxNinjax
Report trackstar7 Report trackstar7
Leave Comment for trackstar7 Leave Comment


Membership Info
Member Since: Aug 11, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 30
  • Overall: 4,138
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 41
Forum Rep (?) :

Activity
Last Visit: Nov 22, 2009 8:40pm
Last Forum Post: Never
Last Photo Upload: Jan 21, 2009 10:33pm
Last Profile Update: Nov 22, 2009 8:34pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 95
Stalking (?) : 3
Inspiring (?) : 1

trackstar7

Overall Goal:  I want to improve my squat, bench, and deadlift total for powerlifting!

Fit Status:  trackstar7 has not entered a Fit Status.  Ask trackstar7 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
19
Location:
United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2005
How I Started:
I started lifting to work on upper body strength for the throwing events in track.
Why I Love It:
I love it because it gives me a sense of accomplishment, like I achieved something. Nothing is better than after a workout knowing you gave it everything you had to build strength.
How I Stay Motivated:
I just finished up my senior year, and high school track season. I'll be going to college this fall. I want to stay in shape and get stronger so I can join the power lifting team.
BB Accomplishments:
Track (as of high school): long jump - 16'3" high jump - 4'9" pole vault - 10' (in practice) shot put - 36'10" discus - 100' javelin - 116' 100m - 13.0 200m - 28 800m - 2:40 mile - 7 min (in practice) Powerlifting! (in a USAPL meet): bench - 145 squat - 265 deadlift - 330 other ;) : -being able to leg press 500!(over 3 times my bodyweight). -incline leg pressing 390! -doing dips, using the chain and the 45lb plate :D -13 consecutive pull-ups! -1x8 bicep curls with the 50lb dumbbells
Forum Signature:
Champions aren't made in gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill. -Muhammad Ali
Last Updated: Oct 14, 2008 1:55pm

What trackstar7 Is Up To:
Nov 22, 2009
May 12, 2009
trackstar7 changed Weight from 145 lbs. to 137 lbs., a 8 lb. loss in 218 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 6, 2008 10:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 14, 2008 1:56pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
I want to improve my squat, bench, and deadlift total for powerlifting!
Goal (Long):
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 11, 2007 8:03am

Members That Inspire trackstar7:
trackstar7 does not have inspirational members yet.

BodyAnswers
trackstar7 has answered 14 of 67 total questions.
View all 14 of trackstar7's BodyAnswers »

What mistakes did you make when you first started working out?
I lifted too often. Rest is important, your muscles can get worn down because of overuse, it's ok to take a light day.
- Updated May 16, 2008 8:53pm

What is the one tip you would give somebody who is just getting started?
Learn the technique of each lift before you add weight. Don't ever cheat on your technique just to make it appear like you are lifting more.
- Updated May 16, 2008 8:53pm

What tips would you give to others to help them stay motivated over the long-term?
I would tell them to set long term goals, and not to expect results in weeks.
- Updated May 16, 2008 8:41pm

View all 14 of trackstar7's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 11, 2007 8:03am

Videos of trackstar7
This Member has not entered any Videos yet.
Last Updated: Aug 11, 2007 8:03am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 11, 2007 8:03am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
USPlabs Recreate, 90 Capsules
Started: Nov 16, 2009
Reason: 
GNC Tonalin CLA
GNC Tonalin CLA

Started: Nov 16, 2009
Reason: 
USPlabs Anabolic Pump, 90 Capsules
Started: Nov 22, 2009
Reason: 
Last Updated: Nov 22, 2009 8:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 22, 2009 8:40pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Cheat Foods:
  • swedish fish
  • lasanga
  • anything mexican
Workout Music:
  • Chamillionaire
  • M.I.A.
  • Gym Class Heroes
Last Updated: Feb 14, 2008 4:01pm

Friends (98)









Last Updated: Nov 22, 2009 8:30pm

Visitor Comments (55)
[ Leave trackstar7 a Comment ]
With Silvio Samuel SuperACG [ View Profile ]
Oct 6, 2009 3:14pm
How's the training going? Your maxes still blow me away!
matthew13 [ View Profile ]
Sep 17, 2009 12:07pm
hey whats up hows train
With Silvio Samuel SuperACG [ View Profile ]
May 3, 2009 1:54pm
Awesome lifts! It's great when a girl lifts heavy!
Upload your profile picture! studmuffinuk [ View Profile ]
Apr 6, 2009 11:18am
havent heard from you in a while, hows life?
trainingharder [ View Profile ]
Feb 10, 2009 8:28pm
Hey looking great wow you are strong especially for your age. Keep it up!
Upload your profile picture! Flash44 [ View Profile ]
Feb 10, 2009 7:47am
Hey HEy!! Long time no talk too. How is everything?
Candid Shot Man_O [ View Profile ]
Feb 9, 2009 5:05pm
You're up there with Barbie Barbell!
4 Weeks Out Tx9 [ View Profile ]
Jan 30, 2009 9:56am
Hows training!?!?! Looking good?
Front Double Biceps - 165 Lbs kylepounds [ View Profile ]
Jan 23, 2009 7:28am
Wow you bench 150 x 10?! and can bench over 200?! You''re stronger than me when I started and I considered myself a strong man so you're stronger than a strong man and you've a little 19 year old girl! HOT!!!
manutius [ View Profile ]
Jan 22, 2009 12:17am
your lifting is awesome, I am off to cry in the corner ;)
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Dec 15, 2008 6:33am
Thanks for the reply and add! I'm warming up now for a good workout session. Training has been great! Best regards, Scott
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Dec 13, 2008 8:45am
Hi there; Your pics look terrific! And you have produced some awesome accomplishments with your legs and the pull-ups, etc. Good luck training for track. Best regards, Scott
Upload your profile picture! Cipher101 [ View Profile ]
Dec 13, 2008 8:14am
Looking good, keep at it !
face gaining_baby [ View Profile ]
Dec 9, 2008 10:16am
everything is going good, how about you?
Pumping up Backstage at the Musclemania wolfe4life [ View Profile ]
Dec 7, 2008 9:22pm
You're Welcome
Jfox15 [ View Profile ]
Dec 6, 2008 12:29pm
That's ok. Ya i ran the 110, 300 hurdels, 400, 200 relay, and the open 400. My main thing was hurdels. I'm tring to get back in to it. Well keep up the good work and good luck with your lifting. :o) Have a goo weekend.
Back eskimolifter [ View Profile ]
Dec 5, 2008 1:45am
Thank you too! You look great!
Upload your profile picture! john22perry [ View Profile ]
Nov 5, 2008 4:55pm
Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page of the bodyspace home page.
Jfox15 [ View Profile ]
Oct 27, 2008 8:46pm
Hey how are u doing. What did u do in track.
face gaining_baby [ View Profile ]
Oct 19, 2008 3:05pm
I'm good, how about you? Looks like your lifts have gone up!!!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Cardio SuperFeature