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To:
DarkMuscle
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From:
trackhead78
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Yesterday, 6:19pm
Training is going alright... I need to step it up to get to where I want to be... Yeah I train out of LA Fitness in Buckhead... you?
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To:
DarkMuscle
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From:
trackhead78
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Yesterday, 6:02pm
thanks for the add man....but I'm tryna get on your level... let's see what the new year brings.
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To:
IzzyH
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From:
trackhead78
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Jul 28, 2009 8:02pm
Ouch, I'm sorry to hear that... well I hope you get better soon.
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To:
IzzyH
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From:
trackhead78
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Jul 28, 2009 7:53am
What did you injure? Is it a break, tear, pull?
I'm doing well... starting to increase my intensity again... was kind of going through the motions a couple of weeks ago, going to the gym but not really pushing hard... now I'm at it again
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To:
IzzyH
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From:
trackhead78
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Jul 28, 2009 4:51am
hey, what's going on... how's the diet working for you so far? Are you getting the hang of it? How about training?
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To:
TurboMeka
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From:
trackhead78
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Jul 28, 2009 4:25am
damn Meka, you become a superstar and you forget about the little people??? What's goin on witcha?
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To:
inneka63
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From:
trackhead78
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Jul 28, 2009 4:21am
So what kind of cardio are you doing now besides running?
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To:
inneka63
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From:
trackhead78
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Jul 18, 2009 1:12pm
I'm chillin... seeing some good results in size lately... haven't done any measurements in a while but I'm definitely looking and feeling bigger... I'll have to update pics soon... how have you been
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To:
inneka63
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From:
trackhead78
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Jun 16, 2009 4:12pm
I guess to fight the soreness... advil works and make sure you getting adequate amounts of protein... if you aren't taking a protein supp, you may want to start taking one. Other than that... good luck.
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To:
inneka63
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From:
trackhead78
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Jun 13, 2009 7:48pm
hey... how's it going??? I've been extremely busy lately. Fell off my mission for a second, but I'm back on it full force!
How bout you? I see you're on a new leg workout... how's it working for you?
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To:
IzzyH
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From:
trackhead78
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May 21, 2009 4:47pm
It's going good... just came back from the gym... so I'm on it.
How about you... you staying focused?
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To:
inneka63
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From:
trackhead78
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May 19, 2009 4:53pm
Swimming... that's a good idea, if my gym had a pool, I would do the same thing... but unfortunately we don't so it's the bike and treadmill for me. So how's your dieting going? making any progress on that end?
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To:
inneka63
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From:
trackhead78
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May 19, 2009 10:49am
workouts are great... I'm making some good progress... How about you?
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To:
TurboMeka
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From:
trackhead78
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May 14, 2009 12:43pm
no doubt, I got your back... what show is this?
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To:
TurboMeka
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From:
trackhead78
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May 13, 2009 9:08am
Unfortunately I lost some abdominal definition :( ... Now I'm on week 5 and I'm starting back on cardio and going to a strength routine for two weeks then cycling back to my high rep routine for another 4 weeks. Hope all is well with you... by the way you look fantastic I guess training is going well.
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To:
TurboMeka
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From:
trackhead78
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May 13, 2009 9:07am
lol... what's up stranger... I'm doing well... 5 weeks ago I changed my whole workout plan... went to a high rep routine and I cut out cardio completely. I finally gained some weight (6 lbs) and some more overall size.
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To:
SuperMaine
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From:
trackhead78
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May 11, 2009 1:33pm
hey man, your web site is pretty tight... Nice work
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To:
Cynthia48
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From:
trackhead78
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Apr 28, 2009 5:09pm
thanks, I'm well... still going hard in the gym... how bout you?
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To:
inneka63
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From:
trackhead78
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Apr 17, 2009 11:11am
why the detox... how is that gonna help you... i think you're better off int eh gym with cardio, just my persona opinion.
So you're thinking about doing figure? when?
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To:
inneka63
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From:
trackhead78
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Apr 17, 2009 10:57am
I'm chillin... how's things with you? Training going as planned?
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