bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 6 Photos
DSC01435-2 DSC005478
1 Comments 2 Comments

View trackhead78's:

Contact trackhead78:
Send Email
Send Private Message
Report trackhead78 Report trackhead78
Leave Comment for trackhead78 Leave Comment


Membership Info
Member Since: Mar 1, 2009
BodyBlog Started: Mar 2, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 57
  • Overall: 857
Forum Posts: 13
BodyBlog Entries: 4
Comments to Others: 85
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:47pm
Last Forum Post: Jul 28, 2009 11:56am
Last Photo Upload: Dec 18, 2009 8:40am
Last Profile Update: Yesterday, 9:22am
Last Blog Post: Dec 18, 2009 5:15pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 184
Stalking (?) : 19
Inspiring (?) : 0

trackhead78

Overall Goal:  Be a LEAN... MEAN... BEAST !!! "DO WORK CREW"

Fit Status:  Unleash the BEAST

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
31
Location:
Atlanta, Georgia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
Why I Love It:
I love a challenge and I love to look good... so it's the perfect combination. I'm in the best shape of my life and I want to keep getting better... I'm excited to see what the next 10 years will bring.
How I Stay Motivated:
It's all internal, because some days I really don't want to go to the gym but I know without sacrifice there is no reward. I have big but realistic goals so I have to put in the work in order to get the body I want.
BB Accomplishments:
Forum Signature:
"Knowing others is intelligence; knowing yourself is wisdom. Mastering others is strength; Mastering yourself is true power." Tao Te Ching
Last Updated: Dec 18, 2009 6:07pm

What trackhead78 Is Up To:
Dec 18, 2009
trackhead78 created a new blog entry, "Switch it up"
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 2, 2009 Dec 17, 2009
Day 1
This is the beginning of my journey. I feel like I'm in great shape, but you can tell that I have "plenty of room" for improvement. Hopefully by the end of this journey I'll be lean and stacked... See you at the finish line
Last Updated: Dec 17, 2009 5:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 17, 2009 6:07pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 17, 2009 6:07pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Be a LEAN... MEAN... BEAST !!! "DO WORK CREW"
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 27, 2009 2:40pm

Members That Inspire trackhead78:
trackhead78 does not have inspirational members yet.

BodyAnswers
trackhead78 has answered 0 of 67 total questions.
View all 0 of trackhead78's BodyAnswers »

(No Answer)

View all 0 of trackhead78's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 27, 2009 2:40pm

Videos of trackhead78
This Member has not entered any Videos yet.
Last Updated: Jul 27, 2009 2:40pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 27, 2009 2:40pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Dec 18, 2009 5:15pm

I think my body is bored with my workout and a little tired... I might be over training, no injuries, but I'm not really getting any more gains.  So, I'm going to switch things up and do an HST workout...  I'm a little excited, but nervous at the same time.  I'm going to be dropping my...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Mar 03, 2009
Reason: Gotta get my vitamins... what's better than Animal Pak
Nature's Best Zero Carb Isopure, 3 Lbs., Banana Cream
Started: Jun 02, 2009
Reason: 50 grams of clean protein isolate and no extra crap...
Last Updated: Dec 21, 2009 12:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Unleash the BEAST
Number Of Posts: 13 View All Posts
Posts Per Day: 0.04
Last Activity: Yesterday, 7:39pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (203)









Last Updated: Yesterday, 9:22am

Visitor Comments (88)
[ Leave trackhead78 a Comment ]
AFMuslimGal [ View Profile ]
Today, 12:20am
Thank you :-)
DarkMuscle [ View Profile ]
Yesterday, 2:38pm
What's good man? Taking a couple of days off. I hurt my back man! Been seeing a chiropractor all week. Things are good...just need to rest the lower back it gave out on me...lol. I'll be back at it Monday.
better Me inneka63 [ View Profile ]
Yesterday, 9:23am
Yeah I have been fine just trying to keep it up. I have to work on creating some type of workout if I cannot get to the gym. But I am fine. I need to upload somemore pics.
pecto [ View Profile ]
Dec 21, 2009 6:43am
Thanks to you for your support...happy hollyday my friend.....
skjlaw [ View Profile ]
Dec 19, 2009 6:16pm
Your pictures look great, keep working hard.
DarkMuscle [ View Profile ]
Dec 19, 2009 5:17am
I got the pm yo. I got you....,I will try to get that back today.
Kizzle-Lean [ View Profile ]
Dec 18, 2009 8:37am
Thanks for the add and the comments bro! Profile pic looks great!
pecto [ View Profile ]
Dec 17, 2009 6:09pm
Great B&W pics my friend, nice proportion....DO WORK MAN........
DarkMuscle [ View Profile ]
Dec 15, 2009 2:38pm
Yo, thanks for th add. How's the training and progress coming along? U workout at la fitness?
Flexin IzzyH [ View Profile ]
Aug 25, 2009 8:35pm
Hey! cutie how's training going for ya?
TurboMeka [ View Profile ]
Jul 29, 2009 1:11pm
No superstar! I have been working! I am the new General Manager at Omni Fitness for the personal Trng Dept! I 23 trainers to keep up with!
Flexin IzzyH [ View Profile ]
Jul 28, 2009 8:54pm
Thank u I'm gonna recover just fine.
Flexin IzzyH [ View Profile ]
Jul 28, 2009 1:39pm
I broke my leg wasn't becuz of working out happened july 4th weekend but its cool just have to be patient.
better Me inneka63 [ View Profile ]
Jul 28, 2009 8:37am
right now that is it. I want to start swimming but I am allergic to chlorine. I will do spin from time to time but I have cut back on the lifting a little I will go heavy again next month. I have lost more body fat. building and burning is to much for my body I have learned this.
Flexin IzzyH [ View Profile ]
Jul 28, 2009 7:38am
Well I'm injured at the time the diet isn't working for me still having trouble with it trying to still train but have to wait until i recover how r u doin.
better Me inneka63 [ View Profile ]
Jul 20, 2009 8:49am
I am fine just had to go back on the heavy running and low calorie diet. I had to lighten up on the lifting for awhile. I am noticing in burn more fat when I focus more on that. Yep I have to go back to the old way.
better Me inneka63 [ View Profile ]
Jul 17, 2009 10:55am
Hey what is up?
better Me inneka63 [ View Profile ]
Jun 16, 2009 4:26pm
I just booasted the protein intake yea. I had noticed that. I can tell when I am not getting enough.
better Me inneka63 [ View Profile ]
Jun 15, 2009 9:14am
I am fine. Yep it is going fine. the leg work out is tricky. What I have noticed is that because I have been running distance for 10 years my legs are strong so it is nothing to go heavy. Now I have to go heavier so I can kill the muscles. I be sore for days after the workout. any tips
better Me inneka63 [ View Profile ]
Jun 11, 2009 10:38am
Hi what is up? Just stopping by to check on you.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Shock Therapy Blue Razz