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Membership Info
Member Since: Mar 1, 2009
BodyBlog Started: Mar 2, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 800
Forum Posts: 7
BodyBlog Entries: 3
Comments to Others: 74
Forum Rep (?) :

Activity
Last Visit: Dec 14, 2009 5:30pm
Last Forum Post: Jul 28, 2009 11:56am
Last Photo Upload: Never
Last Profile Update: Dec 14, 2009 9:15am
Last Blog Post: Jul 27, 2009 1:51pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 165
Stalking (?) : 14
Inspiring (?) : 0

trackhead78

Overall Goal:  Be a LEAN... MEAN... BEAST !!! "DO WORK CREW"

Fit Status:  I'm a mother f**king BEAST

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
31
Location:
Atlanta, Georgia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
Why I Love It:
I love a challenge and I love to look good... so it's the perfect combination. At 30 years old I feel like I'm in the best shape of my life... I'm excited to see what the next 10 years will bring.
How I Stay Motivated:
It's all internal, because some days I really don't want to go to the gym but I know without sacrifice there is no reward. I have big but realistic goals so I have to put in the work in order to get the body I want.
BB Accomplishments:
Forum Signature:
"Knowing others is intelligence; knowing yourself is wisdom. Mastering others is strength; Mastering yourself is true power." Tao Te Ching

What trackhead78 Is Up To:
Jul 28, 2009
trackhead78 joined the BodyGroup The DO WORK Crew
Jul 27, 2009
trackhead78 changed Overall Goal: "Be a LEAN... MEAN... BEAST !!! "DO WORK CREW"."
trackhead78 created a new blog entry, "I'm Back"
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 2, 2009 Mar 11, 2009
Day 1
This is the beginning of my journey. I feel like I'm in great shape, but you can tell that I have "plenty of room" for improvement. Hopefully by the end of this journey I'll be lean and stacked... See you at the finish line
Last Updated: Mar 11, 2009 7:08pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Be a LEAN... MEAN... BEAST !!! "DO WORK CREW"
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 27, 2009 2:40pm

Members That Inspire trackhead78:
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Contest History:
No Contests
Last Updated: Jul 27, 2009 2:40pm

Videos of trackhead78
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Last Updated: Jul 27, 2009 2:40pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 27, 2009 2:40pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jul 27, 2009 1:51pm

OK, bodybuilding.com... I'm back...  I was side tracked by work, school and life, but I'm back.  Well to be honest, I never stopped, just decreased the intensity.  Now I'm ready to kick some ass and take some names.  I'm really happy with my progress so far, but I'm impatient so I want to...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 27, 2009 2:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Unleash the BEAST
Number Of Posts: 7 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 12, 2009 10:49am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (179)









Last Updated: Dec 14, 2009 9:15am

Visitor Comments (80)
[ Leave trackhead78 a Comment ]
DarkMuscle [ View Profile ]
Yesterday, 2:38pm
Yo, thanks for th add. How's the training and progress coming along? U workout at la fitness?
Flexin IzzyH [ View Profile ]
Aug 25, 2009 8:35pm
Hey! cutie how's training going for ya?
TurboMeka [ View Profile ]
Jul 29, 2009 1:11pm
No superstar! I have been working! I am the new General Manager at Omni Fitness for the personal Trng Dept! I 23 trainers to keep up with!
Flexin IzzyH [ View Profile ]
Jul 28, 2009 8:54pm
Thank u I'm gonna recover just fine.
Flexin IzzyH [ View Profile ]
Jul 28, 2009 1:39pm
I broke my leg wasn't becuz of working out happened july 4th weekend but its cool just have to be patient.
better Me inneka63 [ View Profile ]
Jul 28, 2009 8:37am
right now that is it. I want to start swimming but I am allergic to chlorine. I will do spin from time to time but I have cut back on the lifting a little I will go heavy again next month. I have lost more body fat. building and burning is to much for my body I have learned this.
Flexin IzzyH [ View Profile ]
Jul 28, 2009 7:38am
Well I'm injured at the time the diet isn't working for me still having trouble with it trying to still train but have to wait until i recover how r u doin.
better Me inneka63 [ View Profile ]
Jul 20, 2009 8:49am
I am fine just had to go back on the heavy running and low calorie diet. I had to lighten up on the lifting for awhile. I am noticing in burn more fat when I focus more on that. Yep I have to go back to the old way.
better Me inneka63 [ View Profile ]
Jul 17, 2009 10:55am
Hey what is up?
better Me inneka63 [ View Profile ]
Jun 16, 2009 4:26pm
I just booasted the protein intake yea. I had noticed that. I can tell when I am not getting enough.
better Me inneka63 [ View Profile ]
Jun 15, 2009 9:14am
I am fine. Yep it is going fine. the leg work out is tricky. What I have noticed is that because I have been running distance for 10 years my legs are strong so it is nothing to go heavy. Now I have to go heavier so I can kill the muscles. I be sore for days after the workout. any tips
better Me inneka63 [ View Profile ]
Jun 11, 2009 10:38am
Hi what is up? Just stopping by to check on you.
Flexin IzzyH [ View Profile ]
May 21, 2009 9:34pm
Yea still trying to get the diet thing down pack, but still somewhat struggling. I'll get it together, but training so far is going great.
Flexin IzzyH [ View Profile ]
May 21, 2009 5:55am
Hey how's training?
better Me inneka63 [ View Profile ]
May 20, 2009 9:08am
The diet is going well. I am still tweaking some things. The difficult thing is that this diet stuff is hard. I mean working out for ten years plus makes it harder. What I did years diet wise is not working. So I had to increase to protein. Yeah this is been a challenge.
better Me inneka63 [ View Profile ]
May 19, 2009 10:54am
Yea I am going to be swimming for in the evenings for about 3 weeks. I have to change it up a little. Running in the morning swimming in the evenings weights everyday. I have to keep the meals up. That is the hardest part.
better Me inneka63 [ View Profile ]
May 19, 2009 9:57am
Hey what is up? I hope your workout is going fine.
Guest Daryl guest
May 16, 2009 6:36pm
Keep up the progress bruh. I'm a track head too. One of my high school athletes will be coming to ga tech in few weeks to compete
TurboMeka [ View Profile ]
May 14, 2009 3:57pm
check ur messages
TurboMeka [ View Profile ]
May 14, 2009 12:34pm
Yes! Your back! I have about 16 days left till my next show! Your gonna have to show me some love & motivation!!
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