Last Visit: Dec 14, 2009 5:30pm Last Forum Post: Jul 28, 2009 11:56am Last Photo Upload:Never Last Profile Update: Dec 14, 2009 9:15am Last Blog Post: Jul 27, 2009 1:51pm
Overall Goal: Be a LEAN... MEAN... BEAST !!! "DO WORK CREW"
Fit Status:
I'm a mother f**king BEAST
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
31
Location:
Atlanta, Georgia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
Why I Love It:
I love a challenge and I love to look good... so it's the perfect combination. At 30 years old I feel like I'm in the best shape of my life... I'm excited to see what the next 10 years will bring.
How I Stay Motivated:
It's all internal, because some days I really don't want to go to the gym but I know without sacrifice there is no reward. I have big but realistic goals so I have to put in the work in order to get the body I want.
BB Accomplishments:
Forum Signature:
"Knowing others is intelligence; knowing yourself is wisdom. Mastering others is strength; Mastering yourself is true power." Tao Te Ching
This is the beginning of my journey. I feel like I'm in great shape, but you can tell that I have "plenty of room" for improvement. Hopefully by the end of this journey I'll be lean and stacked... See you at the finish line
OK, bodybuilding.com... I'm back... I was side tracked by work, school and life, but I'm back. Well to be honest, I never stopped, just decreased the intensity. Now I'm ready to kick some ass and take some names. I'm really happy with my progress so far, but I'm impatient so I want to...
right now that is it. I want to start swimming but I am allergic to chlorine. I will do spin from time to time but I have cut back on the lifting a little I will go heavy again next month. I have lost more body fat. building and burning is to much for my body I have learned this.
Well I'm injured at the time the diet isn't working for me still having trouble with it trying to still train but have to wait until i recover how r u doin.
I am fine just had to go back on the heavy running and low calorie diet. I had to lighten up on the lifting for awhile. I am noticing in burn more fat when I focus more on that. Yep I have to go back to the old way.
I am fine. Yep it is going fine. the leg work out is tricky. What I have noticed is that because I have been running distance for 10 years my legs are strong so it is nothing to go heavy. Now I have to go heavier so I can kill the muscles. I be sore for days after the workout. any tips
The diet is going well. I am still tweaking some things. The difficult thing is that this diet stuff is hard. I mean working out for ten years plus makes it harder. What I did years diet wise is not working. So I had to increase to protein. Yeah this is been a challenge.
Yea I am going to be swimming for in the evenings for about 3 weeks. I have to change it up a little. Running in the morning swimming in the evenings weights everyday. I have to keep the meals up. That is the hardest part.
