Last Visit: Yesterday, 7:47pm Last Forum Post: Jul 28, 2009 11:56am Last Photo Upload: Dec 18, 2009 8:40am Last Profile Update: Yesterday, 9:22am Last Blog Post: Dec 18, 2009 5:15pm
Overall Goal: Be a LEAN... MEAN... BEAST !!! "DO WORK CREW"
Fit Status:
Unleash the BEAST
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
31
Location:
Atlanta, Georgia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
Why I Love It:
I love a challenge and I love to look good... so it's the perfect combination. I'm in the best shape of my life and I want to keep getting better... I'm excited to see what the next 10 years will bring.
How I Stay Motivated:
It's all internal, because some days I really don't want to go to the gym but I know without sacrifice there is no reward. I have big but realistic goals so I have to put in the work in order to get the body I want.
BB Accomplishments:
Forum Signature:
"Knowing others is intelligence; knowing yourself is wisdom. Mastering others is strength; Mastering yourself is true power." Tao Te Ching
This is the beginning of my journey. I feel like I'm in great shape, but you can tell that I have "plenty of room" for improvement. Hopefully by the end of this journey I'll be lean and stacked... See you at the finish line
I think my body is bored with my workout and a little tired... I might be over training, no injuries, but I'm not really getting any more gains. So, I'm going to switch things up and do an HST workout... I'm a little excited, but nervous at the same time. I'm going to be dropping my...
What's good man? Taking a couple of days off. I hurt my back man! Been seeing a chiropractor all week. Things are good...just need to rest the lower back it gave out on me...lol. I'll be back at it Monday.
Yeah I have been fine just trying to keep it up. I have to work on creating some type of workout if I cannot get to the gym. But I am fine. I need to upload somemore pics.
right now that is it. I want to start swimming but I am allergic to chlorine. I will do spin from time to time but I have cut back on the lifting a little I will go heavy again next month. I have lost more body fat. building and burning is to much for my body I have learned this.
Well I'm injured at the time the diet isn't working for me still having trouble with it trying to still train but have to wait until i recover how r u doin.
I am fine just had to go back on the heavy running and low calorie diet. I had to lighten up on the lifting for awhile. I am noticing in burn more fat when I focus more on that. Yep I have to go back to the old way.
I am fine. Yep it is going fine. the leg work out is tricky. What I have noticed is that because I have been running distance for 10 years my legs are strong so it is nothing to go heavy. Now I have to go heavier so I can kill the muscles. I be sore for days after the workout. any tips
