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real name
Tracey
age
29
gender
Female
location
Costa Mesa, CA, US
gym
LA Fitness
occupation
Overall Goal
///
Transform My Body
To be happy and healthy!
goal physique
Fitness Model
Progress & Goals
BEFORE
Nov 18, 2010
CURRENT
Sep 22, 2012
110.9 Lbs.
LEAN BODY MASS
23.5 Lbs.
BODY FAT
CURRENT WEIGHT
134.3
Lbs.
Jan 7, 2013
CURRENT BODY FAT
17.5
%
Jan 7, 2013
PROGRESS HISTORY
Lbs.
2011-05-10,2011-06-20,2011-07-29,2011-08-17,2011-08-19,2011-08-24,2011-08-25,2011-09-22,2011-10-05,2012-03-29,2012-03-30,2012-04-04,2012-04-21,2012-04-26,2012-06-11,2012-06-17,2012-06-19,2012-07-26,2012-08-31,2013-01-07
141.4,141,140.6,140,139.8,139.6,138,137.6,134.4,139.2,138.4,137,134.8,133.4,132.8,132.8,132.2,132.2,129.6,134.4
Aug 01, 2013
131.3 Lbs.
%
2012-03-29,2012-06-19,2012-07-26,2013-01-07
23.1,23.1,17.5,17.5
Aug 01, 2013
13 %
Lbs.
2011-05-10,2011-06-20,2011-07-29,2011-08-17,2011-08-19,2011-08-24,2011-08-25,2011-09-22,2011-10-05,2012-03-29,2012-03-30,2012-04-04,2012-04-21,2012-04-26,2012-06-11,2012-06-17,2012-06-19,2012-07-26,2012-08-31,2013-01-07
108.7,108.4,108.1,107.7,107.5,107.4,106.1,105.8,103.4,107,106.4,105.4,103.7,102.6,102.1,102.1,101.7,109.1,106.9,110.9
Programs
My Workout Philosophy View My Full Workout Program
tracey28 has not added any program information.
My Nutrition Program View My Full Nutrition Program
tracey28 has not added any program information.
My Supplement Program View My Full Supplement Program
tracey28 has not added any program information.
My Motivation Program View My Full Motivation Program
tracey28 has not added any program information.
Visitor Comments
michael.woodcum
Thanks for the add! Best of luck to you in achieving all your goals; in fitness and in life.
-Mike
Jan 18, 2013 8:10am
Chaz_Roc
Thanks for the ad.
Love the socks and clean room! LOL
Have fun in 2013!
Jan 16, 2013 9:06am
taiga1
Great progress, girl! Keep up the hard work! Just did my first comp this Saturday...5th in my class of 7. I had a blast and learned a LOT! Can't wait to get back in the gym and make improvements! :)
Aug 13, 2012 11:15am
db2012
Looks like you're doing great so far! Keep up the hard work. If you ever want to take your training to the next level and hire a full time trainer to control everything online contact me, or if you have any questions: www.apexContestPrep.com/contact Have a great day :)
Jul 26, 2012 7:52pm
Steveyblack
I got to say that your progress so far has been great! Great motivation!
Jun 8, 2012 4:37pm
NicoleTaylor00
tracy hi
how is your transformation coming along?
i hope you still get in your show in march 2012.
good luck!
Aug 23, 2011 6:01pm
tracey28 is now friends with panthony77 and harnz.