Strength...strength...strength ;P!

is working with Team Scivation. Should be focused 100% after my move.

Bulk up to 220 while keeping bodyfat low.

I just got my FAME Pro card and I'm 4 weeks out from the Pro world Championship! I just started my cut and plan on coming in more conditioned and fuller. I'm sorry I don't reply to my comments often but I want you to know that I truly appreciate you

.. rearranging my life and get back on track with my workouts is my goal right now..

Hi everybody!My new resolution for the year 2009 is to develop the muscles of my body & to lose all my bodyfat.I would be gratefull if you could help me!PLEASE NOTE THAT I JUST ANSWER THE COMMENTS OF WOMEN!THX

don't expect me to get muscular. pointless

Lose minimal weight (7-10lbs) and gain definition. Be able to run an 7 min mile.

My goal is to burn even more fat off those lower abs!!

I want to bench 50kg

Tone up, increase cardiovascular strength