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tr20sdrummer
"get back at it and get back down to a low bf %"

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Progress Pictures


Oldest Newest
May 30, 2008 Dec 9, 2008
basically what i looked like until sept08 far far away

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -1.0 lb (-0.5 kg)
Current: 184.0 lb (83.6 kg) Percent Change: -0.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 7, 2009 184.0 lb (83.6 kg) -4.0 lb (-1.8 kg) -2.1 %
Dec 15, 2008 188.0 lb (85.5 kg) 4.0 lb (1.8 kg) 2.2 %
Dec 9, 2008 184.0 lb (83.6 kg) -2.0 lb (-0.9 kg) -1.1 %
Dec 8, 2008 186.0 lb (84.5 kg) 4.0 lb (1.8 kg) 2.2 %
Dec 2, 2008 182.0 lb (82.7 kg) -2.0 lb (-0.9 kg) -1.1 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 0.0 %
Current: 13.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 5, 2008 Dec 16, 2009 Dec 1, 2008 Goal Has Expired  
  11.6 % 13.0 % 10.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 4, 2008 13.0 % 1.4 % 12.1 %
Nov 6, 2008 11.6 % 0.0 % 0.0 %
Nov 5, 2008 11.6 % -1.4 % -10.8 %
Oct 26, 2008 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 5, 2008 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 26, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 19.0 lb (8.6 kg)
Current: 304.0 lb (138.2 kg) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Nov 5, 2008 Dec 16, 2009 Dec 1, 2008 Goal Has Expired  
  281.0 lb (127.7 kg) 304.0 lb (138.2 kg) 300.0 lb (136.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Dec 15, 2008 304.0 lb (138.2 kg) 5.0 lb (2.3 kg) 1.7 %
Dec 8, 2008 299.0 lb (135.9 kg) 9.0 lb (4.1 kg) 3.1 %
Nov 10, 2008 290.0 lb (131.8 kg) 9.0 lb (4.1 kg) 3.2 %
Nov 5, 2008 281.0 lb (127.7 kg) -4.0 lb (-1.8 kg) -1.4 %
Oct 26, 2008 285.0 lb (129.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 29.0 lb (13.2 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 9.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 15, 2008 330.0 lb (150.0 kg) 29.0 lb (13.2 kg) 9.6 %
Nov 13, 2008 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 5, 2008 146.0 lb (66.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 45.0 lb (20.5 kg)
Current: 226.0 lb (102.7 kg) Percent Change: 24.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 3, 2008 226.0 lb (102.7 kg) 19.0 lb (8.6 kg) 9.2 %
Nov 13, 2008 207.0 lb (94.1 kg) 26.0 lb (11.8 kg) 14.4 %
Nov 5, 2008 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 5, 2008 167.0 lb (75.9 kg)


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