Feb 23, 2009 6:29am

Looking In Good Shape Mate! :)

Feb 4, 2009 3:45pm

Hey what's up man, hope you are doing well. I hope that your training is going great and you are getting the results you are looking for! Thanks for you help and encouragement and provding some inspiration, appreciate it! Keep it up!

Feb 3, 2009 10:37am

Hey what up man hows it going?

Jan 22, 2009 6:15am

Animal Cuts, REDuction, or Mitotropin. I have had good results with all three

Jan 8, 2009 8:54am

Here is a funny one..I hit the wrong button and put my comment to you on my space! Check out my note to myself at my profile and find my comment to you! Keep strong!

Jan 5, 2009 1:50pm

wall stretches for at least 2 to 5 minuets a day straight after all other stretches....YOGA if you can get someone to show you the quick power program (Something like 8 to 10 poses..never sweated so mutch in my life from what looked like a real simple warmup! Get pavels book on power stretching..remind me later after a month of this and i will give you a few more ideas! How new year treating you?

Dec 31, 2008 4:48pm

Thanks so much for the add and have a safe and happy New Year!

Dec 31, 2008 6:04am

nothing like a little peer pressure :0) be safe and dont drink and drive!!

Dec 29, 2008 6:22pm

i think i may skip the alcohol....:0)

Dec 29, 2008 5:57am

training and diet sucked during the holidays, but it is over now and time to get back on track :0)

Dec 28, 2008 7:51pm

yeah it's no fun when you get off track. I gained an lb on Christmas I think and I didn't even eat THAT much. sheesh. :-P I've almost got it off. ;)

Dec 26, 2008 3:23pm

thanks for the add....have a great weekend :0)

Dec 26, 2008 2:45pm

thanks for the add :) hope you had a merry christmas!

Dec 26, 2008 6:24am

all is good. yes. trainin hard. always on the grind. lol how about yourself? :)

Dec 24, 2008 7:41pm

thanks for finding me. :)

Dec 24, 2008 4:27pm

Hey how you doing? Hows the training coming along? I hope you have a great Christmas! Looking great!

Dec 22, 2008 2:07am

What up man, how was your weekend?

Dec 18, 2008 11:59am

Thanks for the add! Good luck with your goals!

Dec 18, 2008 8:09am

Practice what you do have as mutch as possible..train conditioning..find out who is serious..get classes figured out and than kick it all into gear!

Dec 17, 2008 8:57am

Kenpo is primarialy a strikeing art with a little jujitsu and judo throwne in :)..Did I rercute you yet...Heck..I would train you myself for free if ya were up here..just to have someone serious to train with on a regular basis.