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Membership Info
Member Since: May 19, 2008
BodyBlog Started: Jan 10, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 275
Forum Posts: 27
BodyBlog Entries: 0
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Aug 11, 2009 7:41pm
Last Forum Post: May 6, 2009 10:48pm
Last Photo Upload: May 6, 2009 12:54pm
Last Profile Update: Aug 6, 2009 9:00pm
Last Blog Post: Jan 9, 2009 9:27pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

tpralbert

Overall Goal:  Win the $50,000 Transformation contest... or at least come in the top 1000. Good luck all!

Fit Status:  tpralbert has not entered a Fit Status.  Ask tpralbert for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Al Astarita
Sex:
Male
Age:
45
Location:
Missouri, United States
Occupation:
Retired Police Officer/ Casino Dealer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
My work place had a "Biggest Loser" contest in 2/01/08. I won with a total loss of 23.5% of Body fat.
Why I Love It:
I am a retired New Jersey police officer and after eight years of doing nothing in terms of physical development, I decided I wanted the trooper body back.
How I Stay Motivated:
Enter any and all fitness/lifting contests.
BB Accomplishments:
After losing 47 lbs. in a weight loss challenge, I started lifting. After submitting my before and after pictures to Muscle and Fitness, my story was published in the Feedback section of the February 2009 issue.
Forum Signature:

What tpralbert Is Up To:
May 6, 2009
tpralbert uploaded 12 new Progress Pictures
May 5, 2009
tpralbert updated Body Stats - Arms: 14 ins., Calves: 16 ins., Chest: 40 ins., Forearms: 11 ins., Hips: 36 ins., Neck: 15 ins., Shoulders: 49 ins., Thighs: 21 ins., Waist: 35 ins.
tpralbert changed Weight from 171 lbs. to 165 lbs., a 6 lb. loss in 34 days
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 10, 2009 May 5, 2009
front
Front 1/10/09
Last Updated: May 6, 2009 3:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Win the $50,000 Transformation contest... or at least come in the top 1000. Good luck all!
Goal (Long):
"I want to continue to gain muscle, lose weight."
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
Upcoming Contest:
$50,000 Bodybuilding.com transformation contest.

Members That Inspire tpralbert:
tpralbert does not have inspirational members yet.

BodyAnswers
tpralbert has answered 0 of 67 total questions.
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Contest History:
No Contests

Videos of tpralbert
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 9, 2009 9:27pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MuscleTech Leukic Hardcore, 180 Caplets
Started: Jan 09, 2009
Reason: 
MuscleTech Gakic Hardcore, 128 Caplets
Started: Jan 09, 2009
Reason: 

Supplement Reviews
MuscleTech Gakic Hardcore, 128 Caplets
Review:  Used Gakic in May 2008 gave me great workouts.
Overall Rating:  9/10
Taste Rating:  N/A

Forum Activity:
User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.05
Last Activity: Aug 11, 2009 11:57am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • working out
Magazines:
  • Muscle and Fitness
Cheat Foods:
  • Frence Fries
Workout Music:
  • U2, Coldplay
Supplements:

Friends (2)


Last Updated: Aug 6, 2009 9:00pm

Visitor Comments (6)
[ Leave tpralbert a Comment ]
daisy03 [ View Profile ]
Aug 12, 2009 2:32pm
thank you. I'll take that any day, hell I'd take 35 any day, you look great yourself, nice work.
SandyW1 [ View Profile ]
Aug 10, 2009 4:07pm
Hey there thanks! And congrats on your win at your work contest! You should be very proud of all your hard work!!
me 2 autumnarun [ View Profile ]
Aug 9, 2009 12:13pm
thank you so much!
Happy Hallowen Massattitude [ View Profile ]
Aug 7, 2009 10:01am
Wow you look grat too. Its nice to look toung , you have to agree. If you can add me to most insprational that would be great. Thanks Michelle. Keep doing what your doing cause its working!!!
Upload your profile picture! jusingym09 [ View Profile ]
May 6, 2009 3:42pm
very good pics
Upload your profile picture! jusingym09 [ View Profile ]
May 6, 2009 2:53pm
great pics!
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