Member Since: Oct 12, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 20
Overall: 899
Forum Posts: 36 BodyBlog Entries: 3 Comments to Others: 32 Forum Rep (? ) :
Last Visit: Jul 28, 2008 9:38amLast Forum Post: Never Last Photo Upload : May 7, 2008 7:11pmLast Profile Update: Jun 20, 2008 12:32pmLast Blog Post : Mar 6, 2008 4:43pm
Real Name: Tony
Sex: Male
Age: 35
Location: Raleigh, North Carolina, United States
Occupation: System Admin
Personal Website: http://www.myspace.com/porterlife
Gym: LFF
Gym Location: Raleigh
When I Started: 1990
How I Started: Middle School Football Coach -- Girls Man, it's all about da chicks!
Why I Love It: Health
How I Stay Motivated: Mirror - My Wife -- My Kids
BB Accomplishments: !!!!!!!!100% DRUG FREE!!!!!!!!!!!
Forum Signature:
Feb 26, 2008 May 6, 2008
212
18 arms
36 1/4 waist
17.2%
207
18 arms
35 waist
10% Body fat
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): Getting lean for summer...Best shape EVER @ 35 -- Sept 08
Goal (Long): Reach 10% Bodyfat by Mid May
8% by July 4th -- THEN GET DRUNK OFF MY ASS!!!
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
tporter73 has answered 37 of 56 total questions.
View all 37 of tporter73's BodyAnswers »
What celebrity body would you most like to have? Why?
Frank Zane -- Mike Mentzer
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Slap liason on left shoulder -- Under the knife
What is the most common reason that somebody gets injured while lifting?
View all 37 of tporter73's BodyAnswers »
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Category: Training on Mar 6, 2008 4:43pm
DC style is doing well for me... but may have strained my lower back today... Finished a nice w/o w/30reps modified deadlift -- only 185lbs... lower back was FULL of blood, felt great... 30min later...hurts like a mother.. will be on tens unit 2nite
Members Mark (Sams) Glucosamine
Started: Mar 03, 2005
Reason: Really help w/joint pain
Started: Mar 08, 2006
Reason: Seems to help me keep muscle .. even when cutting cal
Started: Dec 30, 2006
Reason: Love it ...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 36 View All Posts
Posts Per Day: 0.10
Last Activity: Jun 26, 2008 2:45pm
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This Member has not created a Workout Program yet.
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[ Leave tporter73 a Comment
Dirty_Sanchez [ View Profile ] Jun 21, 2008 12:50pm
thanx for the add !
Dirty_Sanchez [ View Profile ] Jun 14, 2008 7:40pm
Great !! body man ! Keep it up!
Tim guest Jun 2, 2008 7:44pm
Looking lean bro. I'm still hitting the gym when I can. Been TDY a lot. A LOT! Stay in touch brother
thebignick [ View Profile ] May 13, 2008 9:34am
2 days ago I was on #1!...
Getinshapemom [ View Profile ] May 7, 2008 8:24pm
You are to cute. Thanks.
Getinshapemom [ View Profile ] May 7, 2008 7:12pm
New progress pic looks great.
RK1228 [ View Profile ] May 7, 2008 7:09pm
Awesome physique man! Really nice work . . . very motivating. I hope you enjoy your best looking summer ever! -Ray
Moserbiz [ View Profile ] Apr 24, 2008 11:23pm
Looking Great my Man. Thanks for the compliment. :)
DocDiesel [ View Profile ] Mar 29, 2008 1:30pm
wow, thanx for the compliment man, I'm trying to get cut like you!
athenagreece [ View Profile ] Mar 28, 2008 8:53pm
I am here, only a click away. Do not despair... think SUMMER! ;)
NicoleD [ View Profile ] Mar 28, 2008 7:32pm
lol....
athenagreece [ View Profile ] Mar 28, 2008 3:22pm
You are Odyseus tied on a mast and the Sirenes ( nine of them ) are calling..... Ignore them. Say no to the beers.....You can do it! Remember Summer is near! ;)
islandfun [ View Profile ] Mar 28, 2008 12:26pm
Sorry to spy but you comment about staring at your arms in the gym cracked me up!! lol BTW...love your sons flex pic. I got a few of those pics with my 6 yr old daugther. I caught her flexing in the mirror and pointing to her abs saying.."yeah...their coming in"...I almost fell over laughing!
thebignick [ View Profile ] Mar 28, 2008 12:14pm
*lol*... I have the same "problem". Normally I hate it to see me in the mirror, but after my workout I need a few minutes... *lol*
thebignick [ View Profile ] Mar 28, 2008 12:03pm
A nightmare for me? *lol* 19" is very good. Keep it up...
want2Bfit08 [ View Profile ] Mar 28, 2008 11:29am
thanks again. later.
thebignick [ View Profile ] Mar 28, 2008 10:37am
Yes that was german *lol*. NO-Explode is the best supp I´ve ever tried. I must order my new can in a few days. It´s very expensive here: 45-55 Euros (~ 65-85 dollars)... PS: Thanks for the compliment!
mhgerber [ View Profile ] Mar 28, 2008 9:21am
Hey bro, thanks for the add and words of encouragement.
JulietArtThou [ View Profile ] Mar 27, 2008 8:35pm
Butt of course, always strong but soft on the edges. :)
thebignick [ View Profile ] Mar 27, 2008 7:53pm
Thanks and return to sender...
