Figure out what is wrong with my hip and get back into soccer. Pretty happy with the way I look now. Just want to keep it tight!! :)

Its Gonna Be On!

I want to lose fat, while gaining lean muscle!

Its official I fell off :( Went though a tough tough couple of months. I am 100% accountable and am turning a new leaf to try to get back to my old self. Thanks for all your support.

To create MY perfect body.

I would really like to lose around 30lbs to start off with. Lean out a little and spend more time in the gym...Forget 30 lbs... I'm going for 50lbs.. We'll see what happens... Today is a new day!

To beat my personal best everytime I step on stage.

I need a personal trainer!

TRAINING FOR THE 100 & 200 METERS UNDER THE AIR FORCE WORLD CLASS ATHELETE PROGRAM---TO BE THE BEST I CAN BE PHYSICALLY AND MENTALLY-OUR BODIES ARE OUR TEMPLES SO WHY NOT CONSTRCUCT IT PROPERLY YA DIG!!"

My goal is to take my body to a new level of fitness and compete again in Figure in 2008!

My goal is to compete in Figure competitions, I am focusing on weight loss and building muscle at this time.

Okay...got out of Iraq safe and sound. Unfortunately i've been slacking in this page and my workouts. Back in the gym now. Hope everyone is doing well :)

All the way live from da 305! Grinding now for me in the 903!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU