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Membership Info
Member Since: Jun 18, 2007
BodyBlog Started: Dec 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 2,042
Forum Posts: 6
BodyBlog Entries: 7
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Aug 19, 2008 11:54am
Last Forum Post: Apr 18, 2008 4:24am
Last Photo Upload: Mar 15, 2008 7:41am
Last Profile Update: Aug 10, 2008 11:41am
Last Blog Post: Aug 10, 2008 5:31am

Friends Stats
Fan Club (?) : 19
Mutual Friends (?) : 51
Stalking (?) : 1
tpavan24

"Back to Bulking for 6 months"

Personal Info And Background:
Real Name:
Sex: Female
Age: 25
Location: Toronto, Ontario, Canada
Occupation: student
Personal Website:
Gym: one body fitness, fitness one
Gym Location:
When I Started: Mar, 2007
How I Started: I started dancing (ballet, jazz, etc.)when I was 11 years old and continued until 2nd year university, then school and work took over. I started running as a hobby, but lost a lot of muscle in the process; I was fit, but I was skinny fat. My brother who has been lifting for years told me about bodybuilding.com...the rest is history...
Why I Love It: It gives energy, confidence and motivation to every aspect of my life, and its my way of relieving stress. I love seeing the changes in my body, and comparing my muscles now to pictures taken just a year ago. Plus I love how men 3 times my size get intimidated by women who aren't afraid to lift heavy.
How I Stay Motivated: Looking at pictures of Valerie Waugaman and Jamie Eason.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 6, 2008 5:54am

Progress Pictures
Jun 24, 2007 Jul 12, 2008
taken about 2 months after I started lifting  my first competition!
Last Updated: Jul 13, 2008 1:08pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Mar 15, 2008 7:13am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 15, 2008 7:13am

Goals:
Main Goal: Compete
Goal (Short): Back to Bulking for 6 months
Goal (Long): get shredded.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jul 20, 2008 3:06pm

BodyAnswers
tpavan24 has answered 11 of 56 total questions.
View all 11 of tpavan24's BodyAnswers »

What celebrity body would you most like to have? Why?
I don't want any celebrities body....I want to work on perfecting my own
- Updated Mar 15, 2008 6:18am

What is your cardio exercise plan?
Sprint intervals 3x per week, gotta work on those hams :)
- Updated Mar 15, 2008 6:16am

How many days per week do you lift weights?
3
- Updated Mar 15, 2008 6:15am

View all 11 of tpavan24's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 20, 2008 3:06pm

Videos of tpavan24
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2008 3:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2008 3:06pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Aug 10, 2008 5:31am

Yesterday after realizing I was low on protein/supplements and not being able to wait for shipping...I had to face my #1 pet peeve..going to the sports supplement store.

Not that I hate the actual store per se...I love browsing through all the different stuff, rather its the sports...


Current Supplements:
Optimum Glucosamine Plus CSA, 120 Tablets
Started: May 09, 2007
Reason: 
Optimum Opti-Women, 120 Capsules
Started: Jul 03, 2007
Reason: 
Olympian Labs Omega-3 Fish Oils, 240 Softgels
Started: Dec 24, 2007
Reason: 
Last Updated: Aug 10, 2008 6:37am

Supplement Reviews
Gaspari Nutrition SizeOn, 430 Grams, Wild Berry Punch
Review:  Love SizeOn!! I gained 8 lbs of lean muscle while using it. Hoping to use it again after...
Rating:  9/10
Last Updated: Jul 6, 2008 6:06am

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 15, 2008 1:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 6, 2008 6:06am

Favorites
Bodyparts:
Magazines:
  • Oxygen
Healthy Foods:
  • Oatmeal with eggwhites and blueberries
  • eggplant
  • natural PB
Cheat Foods:
  • Dairy Queen Blizzards
Supplements:
  • Biotest se7en  
Last Updated: Mar 15, 2008 7:12am

Friends (52)
amysuds
 

nightrain904
 

MsFitness
single light photography
 

stevieray8450
front relaxed 177 lbs
 

wolfe4life
AB-Licious!!
 

hotbacon
 

JPhillips17
2:1:1 Recovery
 

jsriederer
 

TheMuzikMan
8.21.07
 

Last Updated: Aug 10, 2008 11:41am

Visitor Comments (36)
[ Leave tpavan24 a Comment ]
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Jul 17, 2008 3:24pm
How the contest go for you?
fit2be40 [ View Profile ]
Jul 8, 2008 5:10pm
Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Jun 23, 2008 7:11am
looking good for the contest
JackHIT [ View Profile ]
Jun 9, 2008 2:52pm
Thanks for the add. Keep in touch.
Antmo89 [ View Profile ]
Jun 3, 2008 10:08am
Lats and smaller waist.
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
May 2, 2008 8:05am
Now that some serious results. You must have the right gentic make up for msucle gain. Plus you are doing it right also. How your strength gains coming?
After lone bike ride.. at the time I thought THIS SCUPPER [ View Profile ]
Apr 30, 2008 4:50pm
Progress looks good.. All the best!
fit2be40 [ View Profile ]
Apr 30, 2008 3:05pm
Great progress! Good luck on your contest prep. I'm still undecided but plan on doing my first in the fall...I think.
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Apr 30, 2008 2:41pm
Looking great. How you gain a 1.5 inches on your becep so fast? Were your surprise by that amount of growth in such a short time?
Month Four - 183 lbs (Front) Rawb23 [ View Profile ]
Apr 26, 2008 8:26am
Yeah, I've been on here for a couple months now and it's great! Good to see someone I actually know on here. You're getting great results from you workout, great job!
Xercisegrl [ View Profile ]
Apr 25, 2008 11:47am
I said the exact same thing!! Esp after I went to the Emerald Cup and saw just how buff the competitors were! Just diet carefully and don't overdo the cardio and you should be able to keep most, if not all, of your muscle. Good luck with your comp!!
JAY39_5 [ View Profile ]
Apr 25, 2008 9:51am
Great definition in your back! Arms look awesome too! You should do well in your comp, good luck!
Xercisegrl [ View Profile ]
Apr 25, 2008 9:36am
Just read your blog and totally agree!! Just finished a three month bulk (went from 116 to 124)It was really hard! Now I'm working on leaning back up and after three months of eating (and Eating!!LOL) it's tough to jump on the diet wagon! Good luck to you!
TomZed [ View Profile ]
Apr 12, 2008 7:58am
Thank you for the add! Your back looks great!
Upload your profile picture! LTheb [ View Profile ]
Apr 7, 2008 7:27am
Thanks so much for the add and I LOVE your progress pics, love the arms nice job with them
Dakene Issa [ View Profile ]
Apr 6, 2008 3:36pm
your body is on point,if you get a sec could check out my "27 days naked"blog.thank u!
in the gym Charles32 [ View Profile ]
Apr 5, 2008 4:48pm
Thanks for the add!!!
8.21.07 TheMuzikMan [ View Profile ]
Apr 4, 2008 10:39pm
how's the progress going?
in the gym Charles32 [ View Profile ]
Apr 3, 2008 2:49pm
hi, excelent shape!!! Great arms. How are you?
back samispain1973 [ View Profile ]
Apr 3, 2008 2:00pm
Great "V" shaped back, good work !
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