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Overall Goal
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Live Healthier
Voted Amateur Fitness Competitor of the Week!! Check it out....http://www.bodybuilders.com/tanya-page.html?mcid=face
Progress & Goals
BEFORE
Jun 24, 2007
CURRENT
Aug 6, 2012
106.8 Lbs.
LEAN BODY MASS
13.2 Lbs.
BODY FAT
CURRENT WEIGHT
120
Lbs.
Dec 1, 2010
CURRENT BODY FAT
11
%
Dec 1, 2010
PROGRESS HISTORY
Lbs.
2007-12-26,2008-03-15,2009-05-12,2009-08-14,2010-07-27,2010-12-01
112,122,119,115,131,120
%
2009-05-12,2009-08-14,2010-12-01
14,12.8,11
Lbs.
2007-12-26,2008-03-15,2009-05-12,2009-08-14,2010-07-27,2010-12-01
96.3,104.9,102.3,100.3,114.2,106.8
Programs
My Workout Philosophy View My Full Workout Program
tpavan24 has not added any program information.
My Nutrition Program View My Full Nutrition Program
tpavan24 has not added any program information.
My Supplement Program View My Full Supplement Program
tpavan24 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Training is the easy part - I love to train, I love to lift, I love to push my body.
I stay motivated through the diet part by accepting and acknowledging that that's what it takes for me to be lean. If I could eat all the crap I wanted and still have a six pack then I would do that, but I can't, so I accept that and eat the things that will give me the six pack.
I stay motivated through the diet part by accepting and acknowledging that that's what it takes for me to be lean. If I could eat all the crap I wanted and still have a six pack then I would do that, but I can't, so I accept that and eat the things that will give me the six pack.
Visitor Comments
yoshi08
morning MA i seen your last two upload pix wow your legs & core are nice & cut so was new with u are u doin any new programs i should know about too share with my ladies in my gym!!!
Dec 6, 2012 7:15am
JerryAB
Hi, look amazing! Thx for the add. How are you been?. Is training going well?
Dec 11, 2010 1:55pm
MRFITNESS_28
wow thats what i call a dfined back, great work, best wishes for the comp ahead.
Nov 25, 2010 6:27am
blsmith
wishing you all the best in achieving your goals. You are looking fantastic. Keep up the great work
Dec 3, 2009 9:22am
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