Bodybuilding.com Information Motivation Supplementation
in:
tpavan24
11%
bf
120 Lbs.
wt
5'4"
ht
BodySpace Member
tpavan24
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Reputation:

Member Since: Jun 18, 2007

Last Visit: Apr 24, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
30
gender
Female
location
gym
occupation
Personal Trainer, NSCA Certified PT
Overall Goal
///
Live Healthier
Voted Amateur Fitness Competitor of the Week!! Check it out....http://www.bodybuilders.com/tanya-page.html?mcid=face

Progress & Goals

BEFORE
Jun 24, 2007
CURRENT
Aug 6, 2012

106.8 Lbs.

LEAN BODY MASS

13.2 Lbs.

BODY FAT

CURRENT WEIGHT
120
Lbs.
Dec 1, 2010
Lbs.
Save
CURRENT BODY FAT
11
%
Dec 1, 2010
%
Save

PROGRESS HISTORY

Lbs.
2007-12-26,2008-03-15,2009-05-12,2009-08-14,2010-07-27,2010-12-01
112,122,119,115,131,120
%
2009-05-12,2009-08-14,2010-12-01
14,12.8,11
Lbs.
2007-12-26,2008-03-15,2009-05-12,2009-08-14,2010-07-27,2010-12-01
96.3,104.9,102.3,100.3,114.2,106.8

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

tpavan24 has not added any program information.

My Nutrition Program View My Full Nutrition Program

tpavan24 has not added any program information.

My Supplement Program View My Full Supplement Program

tpavan24 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Training is the easy part - I love to train, I love to lift, I love to push my body.

I stay motivated through the diet part by accepting and acknowledging that that's what it takes for me to be lean. If I could eat all the crap I wanted and still have a six pack then I would do that, but I can't, so I accept that and eat the things that will give me the six pack.

What tpavan24 Is Up To

tpavan24 is now friends with crobnine, JamesTheGreater and 14 others.

Dec 6, 2012

tpavan24 added 10 new photos to her progress photos.

Dec 6, 2012

About Me

About Me:
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Visitor Comments

yoshi08
yoshi08 morning MA i seen your last two upload pix wow your legs & core are nice & cut so was new with u are u doin any new programs i should know about too share with my ladies in my gym!!! Dec 6, 2012 7:15am
yoshi08
yoshi08 thanxs 4 the add mamaii have a blessed week in the gym:) Oct 17, 2011 7:25am
FrancoisM
FrancoisM Good job Canadian friend!!! Oct 8, 2011 5:00pm
hunk4galz
hunk4galz http://www.youtube.com/watch?v=DkwxMYiyd_M&feature=relmfu May 27, 2011 3:10pm
JerryAB
JerryAB Hi, look amazing! Thx for the add. How are you been?. Is training going well? Dec 11, 2010 1:55pm
swimmer2
swimmer2 thanks for the add - u look sensational btw ;-) jeff Dec 3, 2010 1:06pm
Solinski
Solinski Thanks for the add! Keep up the good work!! Dec 3, 2010 5:50am
swimmer2
swimmer2 really hot collection of gallery pics. all the best to you - jeff Dec 1, 2010 1:38pm
bacdoc04
bacdoc04 no problem. you look amazing in that avi Dec 1, 2010 8:00am
medic4hire
medic4hire THANK YOU....For accepting my invite!!!....XOXOXOXO Dec 1, 2010 6:13am
pacman2421
pacman2421 thank you for the add you look amazing Dec 1, 2010 6:03am
Zwiss
Zwiss Stunning physique!!!! Very impressive abs! Good luck with the contest! Dec 1, 2010 5:57am
vern g
vern g very lovely profile pic!!! nice quads!! Dec 1, 2010 5:56am
wannagetlean10
wannagetlean10 you look great very lean Dec 1, 2010 5:45am
franstar
franstar good good progress! nice! Dec 1, 2010 5:43am
MRFITNESS_28
MRFITNESS_28 wow thats what i call a dfined back, great work, best wishes for the comp ahead. Nov 25, 2010 6:27am
BUILT2LAST69
BUILT2LAST69 hey, how are you, how's your training? Jun 13, 2010 8:40pm
pharid
pharid great ! May 1, 2010 6:58am
OhSoHard
OhSoHard Congrats on your NSCA Feb 18, 2010 7:48pm
blsmith
blsmith wishing you all the best in achieving your goals. You are looking fantastic. Keep up the great work Dec 3, 2009 9:22am
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