Apr 15, 2009 11:35am

i've only done the abb section...depending on how much energy i have that day i'll do the abbz 2-3 times. for 1 set it takes 15 min n it's normally all you need..cept i'm recovering from months worth of fatty foodz n being lazy. i would recommend the vidz for anyone just tryna get leaned out.

Apr 13, 2009 12:20am

hey have you tried the px90 vids?! the abb ripper does pretty good for me so far...but i've upped my game for now n started workin out with guyz 2x to 3x my size...we basically do whatever workout we have planned...and inbetween sets we'll do different types of abb workouts. from the big boungy ball...to "crunchy-frogs" off a bench..incline/decline crunches...staying on the go for about an hour.