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tovlakas
"JOOSE"

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Progress Pictures


Oldest Newest
Apr 20, 2008 Jun 16, 2008
198 lbs @ 10% bf 191 lbs @ 8.5% bf

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 32.0 lb (14.5 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 18.3 %

  Start Current Goal Remaining  
  May 13, 2008 Dec 27, 2009 Jul 4, 2008 Goal Has Expired  
  194.0 lb (88.2 kg) 207.0 lb (94.1 kg) 190.0 lb (86.4 kg) 17.0 lb (7.7 kg)  

Date Body Stats: Weight Change % Change
Feb 25, 2009 207.0 lb (94.1 kg) 4.0 lb (1.8 kg) 2.0 %
Jan 16, 2009 203.0 lb (92.3 kg) 3.0 lb (1.4 kg) 1.5 %
Jan 7, 2009 200.0 lb (90.9 kg) -4.5 lb (-2.0 kg) -2.2 %
Dec 30, 2008 204.5 lb (93.0 kg) 3.5 lb (1.6 kg) 1.7 %
Dec 18, 2008 201.0 lb (91.4 kg) 6.0 lb (2.7 kg) 3.1 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -1.0 %
Current: 12.0 % Percent Change: -7.7 %

  Start Current Goal Remaining  
  May 13, 2008 Dec 27, 2009 Aug 26, 2009 Goal Has Expired  
  10.0 % 12.0 % 8.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 18, 2008 12.0 % 3.5 % 41.2 %
Jun 16, 2008 8.5 % -0.5 % -5.6 %
May 13, 2008 9.0 % -2.0 % -18.2 %
Dec 21, 2007 11.0 % 0.0 % 0.0 %
Sep 14, 2007 11.0 % 1.0 % 10.0 %
 
Show Full History (13 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 27, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2006 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.7" (1.8 cm)
Current: 17.2" (43.7 cm) Percent Change: 4.2 %

  Start Current Goal Remaining  
  May 13, 2008 Dec 27, 2009 Aug 26, 2009 Goal Has Expired  
  16.9" (42.8 cm) 17.2" (43.7 cm) 18.0" (45.7 cm) 0.8" (2.0 cm)  

Date Body Stats: Arms Change % Change
Jan 16, 2009 17.2" (43.7 cm) 0.6" (1.4 cm) 3.4 %
Jun 27, 2008 16.6" (42.2 cm) -0.2" (-0.6 cm) -1.3 %
May 13, 2008 16.9" (42.8 cm) 0.4" (0.9 cm) 2.1 %
Nov 2, 2006 16.5" (41.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.3" (0.6 cm)
Current: 36.3" (92.1 cm) Percent Change: 0.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 27, 2008 36.3" (92.1 cm) 3.0" (7.6 cm) 9.0 %
May 13, 2008 33.3" (84.5 cm) -2.8" (-7.0 cm) -7.6 %
Nov 2, 2006 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: -2.0" (-5.1 cm)
Current: 31.5" (80.0 cm) Percent Change: -6.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 27, 2008 31.5" (80.0 cm) 0.0" (0.0 cm) 0.0 %
May 13, 2008 31.5" (80.0 cm) -2.0" (-5.1 cm) -6.0 %
Nov 2, 2006 33.5" (85.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -0.8" (-1.9 cm)
Current: 23.3" (59.1 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 27, 2008 23.3" (59.1 cm) -0.8" (-1.9 cm) -3.1 %
May 13, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2006 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.1" (-0.3 cm)
Current: 14.9" (37.8 cm) Percent Change: -0.7 %

  Start Current Goal Remaining  
  May 13, 2008 Dec 27, 2009 Aug 26, 2009 Goal Has Expired  
  14.5" (36.8 cm) 14.9" (37.8 cm) 15.5" (39.4 cm) 0.6" (1.5 cm)  

Date Body Stats: Calves Change % Change
Jan 16, 2009 14.9" (37.8 cm) 0.4" (1.0 cm) 2.8 %
Jun 27, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
May 13, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Nov 2, 2006 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.3" (0.6 cm)
Current: 12.8" (32.4 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 27, 2008 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
May 13, 2008 12.5" (31.8 cm) -1.0" (-2.5 cm) -7.4 %
Mar 14, 2007 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Dec 5, 2006 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Nov 28, 2006 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 0.5" (1.3 cm)
Current: 50.5" (128.3 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 27, 2008 50.5" (128.3 cm) 0.5" (1.3 cm) 1.0 %
Nov 2, 2006 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -0.3" (-0.6 cm)
Current: 17.3" (43.8 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 27, 2008 17.3" (43.8 cm) -0.3" (-0.6 cm) -1.4 %
Nov 2, 2006 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 12, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 13, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 31, 2006 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 276.0 lb (125.5 kg) Change: 4.0 lb (1.8 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 1.4 %

  Start Current Goal Remaining  
  May 13, 2008 Dec 27, 2009 Aug 26, 2009 Goal Has Expired  
  280.0 lb (127.3 kg) 280.0 lb (127.3 kg) 367.0 lb (166.8 kg) 87.0 lb (39.5 kg)  

Date Lifting Stats: Bench Change % Change
May 13, 2008 280.0 lb (127.3 kg) -28.0 lb (-12.7 kg) -9.1 %
Sep 14, 2007 308.0 lb (140.0 kg) 32.0 lb (14.5 kg) 11.6 %
Oct 31, 2006 276.0 lb (125.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 308.0 lb (140.0 kg) Change: -28.0 lb (-12.7 kg)
Current: 280.0 lb (127.3 kg) Percent Change: -9.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 13, 2008 280.0 lb (127.3 kg) -40.0 lb (-18.2 kg) -12.5 %
Sep 14, 2007 320.0 lb (145.5 kg) 12.0 lb (5.5 kg) 3.9 %
Oct 31, 2006 308.0 lb (140.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 343.0 lb (155.9 kg) Change: -42.0 lb (-19.1 kg)
Current: 301.0 lb (136.8 kg) Percent Change: -12.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 13, 2008 301.0 lb (136.8 kg) -42.0 lb (-19.1 kg) -12.2 %
Oct 31, 2006 343.0 lb (155.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: -70.0 lb (-31.8 kg)
Current: 117.0 lb (53.2 kg) Percent Change: -37.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 13, 2008 117.0 lb (53.2 kg) -29.0 lb (-13.2 kg) -19.9 %
Sep 14, 2007 146.0 lb (66.4 kg) -41.0 lb (-18.6 kg) -21.9 %
Oct 31, 2006 187.0 lb (85.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 308.0 lb (140.0 kg) Change: -93.0 lb (-42.3 kg)
Current: 215.0 lb (97.7 kg) Percent Change: -30.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 14, 2007 215.0 lb (97.7 kg) -93.0 lb (-42.3 kg) -30.2 %
Oct 31, 2006 308.0 lb (140.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 1.0 lb (0.5 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 0.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 13, 2008 193.0 lb (87.7 kg) 1.0 lb (0.5 kg) 0.5 %
Oct 31, 2006 192.0 lb (87.3 kg)


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