Last Visit: Dec 29, 2009 11:59am Last Forum Post: Dec 29, 2009 11:36am Last Photo Upload:Never Last Profile Update: Dec 28, 2009 12:59pm Last Blog Post:Never
Arcata High Attended 1998 to 2002 Arcata, California United States
When I Started:
Oct, 2000
How I Started:
I began lifting in highschool for football, and became engrossed in it thanks to our strength and conditioning coach. I've been exercising ever since, and in college I really buckled down and learned the ins and outs of personal nutrition.
As of 2010, I have taken my passion to the next level and have co-founded the personal training business Iron Fork, which provides unique fitness and nutrition programs in the Orange County, CA area.
Why I Love It:
I never get sick, always have energy and feel healthy. I know that taking care of my body now will repay me in dividends in my later years, and that is very important to me!
How I Stay Motivated:
It's become second nature for me and if I miss a workout I feel as if I forgot to eat, sleep or shower. Having an "ideal" body type to strive for and reminding yourself of it when you feel particularly unmotivated is a great way to regain your drive though.
BB Accomplishments:
Forum Signature:
Iron Fork Fitness and Nutrition - Coming 3/10.
Last Updated: Dec 28, 2009 12:48pm
What tovlakas Is Up To:
Dec 28, 2009
tovlakasupdated Fit Status "Ramping up for the opening of my personal training business!"
To always strive to improve myself and to help my clients achieve their goals as well!
Goal (Long):
I want to increase my strength in all areas (primarily my bench, squat and deadlift) to where their combined weight is 1,000 lbs. I want to have a maintainable weight of around 225 lbs. and a bodyfat percentage of 7%. I want to accomplish these goals by June of 2012.
Yo brotha comp was a TON of fun, can't wait to hit up another one in 09'. Gonna start packing on the lbs though I came in as one of the lightest in weight in my class (juniors). Trying to get up to at least 200lbs well see though haha. Ya gym just hasnt been the same
thanks for the grey rep. I didn't explain everything because his statements were obviously incorrect. I don't need to explain why 2+2 does not = 3, do I?
