Member Since: Nov 7, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 165
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 18 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Mar 12, 2008 8:41pmLast Forum Post: Never Last Photo Upload : Feb 25, 2008 4:19pmLast Profile Update: Mar 1, 2008 8:02pmLast Blog Post: Never
Real Name: Berto
Sex: Male
Age: 22
Location:
Occupation: Model/Construction worker
Personal Website:
Gym: Local high school
Gym Location: Hartford
When I Started: Aug, 2000
How I Started: One day i walked into the weightroom picked up a weight and ever since then i have been addicted to getting in excellent shape.
Why I Love It: The feeling i get after my workout is like no other. Im much more confident in life.
How I Stay Motivated: When i want to quit i think about someone is out there working twice as hard as iam.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): To gain muscle lose some of this extra fat around my hips, and have the body ive always wanted.
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
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User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.02
Last Activity: Mar 1, 2008 7:53pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Working out, reading, playing bball and football
Magazines:
Mens Health, Muscle and Fitness, and Sports Illustrated
[ Leave tothelimit a Comment
SexyChic [ View Profile ] Mar 5, 2008 9:16pm
A few years, but I have only been serious the past year or so.
SexyChic [ View Profile ] Mar 2, 2008 12:46pm
Nothing much... Just trying to finish this paper before I hit up the gym :) How about you?
SexyChic [ View Profile ] Mar 1, 2008 8:13pm
Thank you ;)
hackettkd [ View Profile ] Mar 1, 2008 5:13pm
thanks for the add :) great physique! definitely a gorgeous model! hope you're having a great weekend.
DeborahAnn [ View Profile ] Feb 29, 2008 2:33pm
Running will certainly help - specific exercises will only help shape them once you have lost the fat.
DeborahAnn [ View Profile ] Feb 28, 2008 6:46pm
Unfortunately, I think everyone will tell you it's all what you eat. When I started eating small clean meals every 2-3 hours & cut out alcohol, my bloated stomach went away.
Alight3 [ View Profile ] Jan 31, 2008 3:44pm
I have been on here since October. Good luck with your goals. I am sure you will get a lot of good support from this site.
kag808 [ View Profile ] Jan 30, 2008 1:45pm
Thanks so much for the add. :)
SpartanPrincess [ View Profile ] Jan 28, 2008 9:13am
I hope your week is going great so far!
tabitha2686 [ View Profile ] Jan 27, 2008 5:32pm
nothing new... are you from CT?
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