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real name
Ryan Henderson
age
gender
Male
location
Seattle, WA, US
gym
24 Hour Fitness
occupation
Manager at 24 Hour Fitness
Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
Oct 10, 2011
CURRENT
Aug 20, 2012
164.7 Lbs.
LEAN BODY MASS
25.3 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Jan 8, 2013
CURRENT BODY FAT
13.3
%
Nov 5, 2012
PROGRESS HISTORY
Lbs.
2011-04-08,2012-08-20,2012-11-05,2013-01-08
182,198,200,190
%
2011-04-08,2012-08-20,2012-11-05
16,11,13.3
Lbs.
2011-04-08,2012-08-20,2012-11-05,2013-01-08
152.9,176.2,173.4,164.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
totheleague91 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
totheleague91 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
My supplements are my foundation to my goals and gains. CLA, Whey protein, BCAA, Amino1
My Motivation Philosophy View My Full Motivation Philosophy
totheleague91 has not added any philosophy information.
totheleague91 SICK!!!!!!!!!! Just makes me want to get on the grind that much more.
Jan 17, 2013 | Like
totheleague91 updated his weight from 200 Lbs. to 190 Lbs., a 10 Lb. loss in 64 days.
Jan 8, 2013 | Like
totheleague91 joined the 0 Cutting 0 BodyGroup.
Reason I joined this BodyGroup: Everyone has their dream body. I wish I knew a long time ago that you can't do it on your own, in some way shape or form you need others. Could be a spot, an article, etc. Being part of a group makes it that much easier. Members: 2863
Visitor Comments
totheleague91 added a new profile photo.