Last Visit: Nov 18, 2009 6:30am Last Forum Post:Never Last Photo Upload: Sep 29, 2009 9:35am Last Profile Update: Nov 17, 2009 10:01pm Last Blog Post: Dec 1, 2007 5:54pm
Overall Goal: "It's All About Character" Watch your thoughts, they become words....Watch your words, they become actions.....Watch your actions, They become habits....Watch your habits, they become your character.....Watch your CHARACTER, IT BECOMES YOUR DESTINY!!
We had a very nice gym in our house when I was growing up in Ohio. My father was big into bodybuilding and fitness. I continued to stay fit while I served in the Army and Air Force. After I got out of the military I was a police officer for a few years.
Why I Love It:
I love the way I feel during and right after a great workout! The pump is awesome!
How I Stay Motivated:
reading books and magazines on health and fitness.....learning how woman my age acheived a six pack...oh and compliments are always motivating to work harder.
BB Accomplishments:
continuing to stay in great shape during and after three kids. I just want my six pack back!!!!!
"It's All About Character" Watch your thoughts, they become words....Watch your words, they become actions.....Watch your actions, They become habits....Watch your habits, they become your character.....Watch your CHARACTER, IT BECOMES YOUR DESTINY!!
Goal (Long):
"It's All About Character" Watch your thoughts, they become words....Watch your words, they become actions.....Watch your actions, They become habits....Watch your habits, they become your character.....Watch your CHARACTER, IT BECOMES YOUR DESTINY!!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Oct 20, 2009 3:39pm
Members That Inspire totaltangirl:
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Ok your back is simply amazing...
I was proud of my back until I saw yours. Can you tell me what muscles to work on my back more so I can see what you have??? I flexed my back in one or 2 pics take a look...
Was up Lisa, hows it been? Just started on my cut, on a mission 4 definition! How bout u? Ha, u already got a 6-pack though right? No way your 41, maybe mid 20's! Any advice?
Hi Lisa. You have a great goal quote. You are a very beautiful woman with awesome biceps. Thanks for the friend request...always enjoy having more beautiful 40 somethings BS friends for support. Take care ~Stacy