Member Since: Dec 1, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 48
Last 7 Days: 551
Overall: 15,557
Forum Posts: 83 BodyBlog Entries: 0Comments to Others: 96 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Yesterday, 5:43pmLast Forum Post: Never Last Photo Upload : Jun 1, 2008 10:38amLast Profile Update: Yesterday, 5:36pmLast Blog Post : Dec 1, 2007 5:54pm
Real Name: Lisa
Sex: Female
Age: 40
Location: Virginia, United States
Occupation: National Federal Acct Manager
Personal Website: http://www.myspace.com/totaltangirl
Gym: home gym/boxing gym
Gym Location: VA
When I Started: Mar, 1986
How I Started: We had a very nice gym in our house when I was growing up in Ohio. My father was big into bodybuilding and fitness. I continued to stay fit while I served in the Army and Air Force. After I got out of the military I was a police officer for a few years.
Why I Love It: It makes you feel and look great!
How I Stay Motivated: reading...learning how woman my age acheived a six pack...oh and compliments are always motivating to work harder.
BB Accomplishments: continuing to stay in good shape during and after three kids. I just want my six pack back
Forum Signature: Actions speak louder then words!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): To compete by the end of the year in the DC area.
Goal (Long): I would like to compete this year in the 40 years and over tall class in the DC area.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 1, 2007 5:54pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Number Of Posts: 83 View All Posts
Posts Per Day: 0.35
Last Activity: Yesterday, 4:26am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Muscle and Fitness for Her
Oxygen
Muscle and Fitness
Healthy Foods:
oatmeal protein flaxseed and bran mixture
protein shakes
grilled chicken breasts
Cheat Foods:
Fitness Books:
Supplements:
[ Leave totaltangirl a Comment
Timbo_RockHard [ View Profile ] Yesterday, 1:20pm
Love your new avatar...very pretty...Tim
milos75 [ View Profile ] Jul 22, 2008 8:59pm
Marry me!
noved [ View Profile ] Jul 21, 2008 10:10am
I returned your call to see what was up thanks for the * key tip! I hope all is well with you and your family!
TwinTurbo335 [ View Profile ] Jul 20, 2008 5:22pm
Hows the progress?
noved [ View Profile ] Jul 18, 2008 8:59pm
Well alright!
noved [ View Profile ] Jul 18, 2008 2:02pm
Just wondering where you are have not heard from you. I hope all is well!
noved [ View Profile ] Jul 18, 2008 6:34am
Just wanted to say good morning! Just got back from the gym! I hope all is well!
noved [ View Profile ] Jul 17, 2008 9:26pm
well I am going to go ahead and ride hopefully we can talk tomorrow!
noved [ View Profile ] Jul 17, 2008 8:10pm
well I am up and getting ready to ride at 2am I got my 4 hours of sleep! Sorry we missed one another!
clcassani [ View Profile ] Jul 17, 2008 6:39pm
I'm planning on attending a couple this fall, Ill let you know when..maybe us local folk can meet!!!
zeusgreen [ View Profile ] Jul 17, 2008 5:28pm
wow you are sexy hott!!!! beautiful body
clcassani [ View Profile ] Jul 17, 2008 10:33am
Looking great as usual !!! Keep up the hard work, are you having a good week?
noved [ View Profile ] Jul 17, 2008 10:08am
You must be workin hard I have not heard from you! I hope you are having a terriffic day!
noved [ View Profile ] Jul 17, 2008 6:58am
I love this picture!
kevinmattson [ View Profile ] Jul 17, 2008 2:18am
Hey, totaltangirl ! How ya doin ? You lookin good I see !Keep up the good work ! Hope ta hear back ?
noved [ View Profile ] Jul 16, 2008 10:06pm
I am right here!
Leonidasxxx [ View Profile ] Jul 16, 2008 8:34pm
Then you deserve a standing ovation for sticking to your diet.Iol
Maverick1967 [ View Profile ] Jul 16, 2008 8:30pm
hahaha, its ok!! I have other but TOO revealing for this site!
Leonidasxxx [ View Profile ] Jul 16, 2008 8:29pm
Lol,well I don't know what bonefish grill is but sounds delicious and you didn't have to mention the shrimp;which I assume was fried?Considering the name.
Leonidasxxx [ View Profile ] Jul 16, 2008 8:22pm
Thank you.Great job sticking to your diet,you could have easily said "one day won't hurt".
