Last Visit: Jan 14, 2009 12:04pm Last Forum Post: Aug 11, 2008 10:29am Last Photo Upload:Never Last Profile Update: Jun 21, 2008 8:46am Last Blog Post: Jun 9, 2007 7:03am
I am using the CHA diet to lose fat. My goal is to get leaner than I did last year while remaining above 180 lbs - that would mean that I put on some muscle since last year!
Weight Goal:
Bodyfat Goal:
9.5%
Upcoming Contest:
Last Updated: Mar 19, 2008 1:22pm
Members That Inspire totalrookie:
totalrookie does not have inspirational members yet.
Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
The reason I prefer to keep to myself is because I find a lot of people may try to sabotage your progress by imposing a lifestyle of balance on you. I am all or nothing and love it. I love eating the same things everday - getting up at 4AM and going to bed early to do it all over again. If I didn't, I'd stop - people don't get that...I've found.The reason I prefer to keep to myself is because I find a lot of people may try to sabotage your progress by imposing a lifestyle of balance on you. I am all or nothing and love it. I love eating th...more
- Updated Mar 19, 2008 12:28pm
What tips would you give to others to help them stay motivated over the long-term?
I don't try to lose fat - I do it. It's a foregone conclusion with me. I never quit because I just want it so bad. It's like I need to know what will happen to my body if I do/eat specific things and that keeps me truckin along. I don't try to lose fat - I do it. It's a foregone conclusion with me. I never quit because I just want it so bad. It's like I need to know what will happen to my body if I do/eat specific things a...more
- Updated Mar 19, 2008 12:28pm
What type of nutrition plan are you currently following? Give full details.
I recommend the new flavour very highly. I like putting 1.5 scoops in my Steel Cut Oats - I put extra water in the oats when I cook it so it's reallllllllly soggy (the protein then makes it very thick and delicious) - then after cooking - let it cool a bit and mix in the 1.5 scoops, which...
Seriously, and coincidentally I am listening to it as I read your comment. That's funny. I like it. I like all their stuff. I am a long time fan. They are from the same area as me in WA state. Thanks for the comment
I spend the past 5 years of my life looking for the shortcut!
One thing for sure...there is none!
New plan of action is to work my ass off and keep on doing that till I reach my goals!
There is no other way!
Good luck to you!
Awesome work man, your abs are coming along nicely. I've got similar goals, and a bit of the loose skin too... I wonder how long it takes for that to tighten, or if it even does. If not I'm screwed lol. Keep it up, you're inspiring.
