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Overall Goal
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Improve For A Sport
Progress & Goals
BEFORE
CURRENT
168.1 Lbs.
LEAN BODY MASS
8.9 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
Mar 9, 2012
CURRENT BODY FAT
5
%
Mar 9, 2012
PROGRESS HISTORY
Lbs.
2011-11-06,2011-11-20,2011-11-28,2011-12-12,2011-12-19,2012-01-19,2012-03-09
170,170,170,170,170,173,177
%
2011-11-20,2012-03-09
4,5
Lbs.
2011-11-06,2011-11-20,2011-11-28,2011-12-12,2011-12-19,2012-01-19,2012-03-09
163.2,163.2,163.2,163.2,163.2,166.1,168.1
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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