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Membership Info
Member Since: Jun 2, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 13
  • Overall: 233
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Aug 31, 2008 3:08am
Last Forum Post: Never
Last Photo Upload: Jul 5, 2008 1:19pm
Last Profile Update: Aug 31, 2008 2:59am
Last Blog Post: Yesterday, 6:18pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 20
Stalking (?) : 9
totalguitathom

"Lower bodyfat and build muscle"

Personal Info And Background:
Real Name: Thom Rigden
Sex: Male
Age: 16
Location: United Kingdom (Great Britain)
Occupation: Student
Personal Website:
Gym: Home and Esporta
Gym Location: My house
When I Started: Mar, 2008
How I Started: Decided one day that I needed to be bigger, stronger and leaner for rugby.
Why I Love It:
How I Stay Motivated: Music and looking at pictures of Arnie and Priest
BB Accomplishments: Not much yet but starting to bulk up a bit and my abs are starting to pop out without any change in cardio
Forum Signature:
Last Updated: Jul 8, 2008 6:33am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 31, 2008 2:59am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 7, 2008 9:12am

Goals:
Main Goal: Gain Muscle
Goal (Short): Lower bodyfat and build muscle
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 7%
Upcoming Contest: National Champs
Last Updated: Jun 2, 2008 9:33am

BodyAnswers
totalguitathom has answered 7 of 56 total questions.
View all 7 of totalguitathom's BodyAnswers »

What celebrity body would you most like to have? Why?
Sylvester Stallone because he was big and ripped
- Updated Jun 11, 2008 10:54am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Arnold, Flex, Ronnie Coleman
- Updated Jun 11, 2008 10:54am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Jun 4, 2008 9:52am

View all 7 of totalguitathom's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 2, 2008 9:33am

Videos of totalguitathom
This Member has not entered any Videos yet.
Last Updated: Jun 15, 2008 4:43am

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger - The Pump
Arnold Schwarzenegger - The Pump
Play this video Played: 24
1999 Flex Wheeler Posing Routine
1999 Flex Wheeler Posing Routine
Play this video Played: 32
Arnold is coming
Arnold is coming
Play this video Played: 24
Last Updated: Jun 15, 2008 4:43am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 15, 2008 4:43am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.03
Last Activity: Jul 7, 2008 5:41am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Rugby
  • Gym
  • Beach Volleyball
Magazines:
  • Muscle and Fitness
Workout Music:
  • Metal or Rock
Last Updated: Jun 2, 2008 9:40am

Friends (29)
cfernandez002
Back
 

bow chika wow
 

user904904904904
 

nevrilkphoto
Sample of my work NOT ME
 

jjdgg
Mr. Natural Iowa 08
 

MistyAnderson
 

christianlavon
 

Miss Latina
 

Rugger12
hulk
 

Last Updated: Aug 24, 2008 8:03am

Visitor Comments (11)
[ Leave totalguitathom a Comment ]
hercules53 [ View Profile ]
Jul 7, 2008 8:12am
thanx for the add bro
zoza14 [ View Profile ]
Jun 27, 2008 8:44am
the supps that may work with u are like the animal pack(bulck) and the whey protien and the maga mass and don't ever use anthing that includes the name anabolic or anabol take care it's a hormone and u r 2 young 2 use .....work hard man and tell me about the progg.u make
zoza14 [ View Profile ]
Jun 21, 2008 2:25pm
hey u look good man 4 a 16 yo and let me tell ur body is what i call a good feild 4 bodybuilder u were askin me about some cardio but after seeing ur pics i've 2 tell u u need no cardio now, now u have 2 bulck and 2 bulck u have 2 eat well and train wiz heavy weights with reps from 8 to 12 and u'll be gr8 ....gd luck
abs dbjason [ View Profile ]
Jun 7, 2008 5:14am
thanks!
christianlavon [ View Profile ]
Jun 6, 2008 10:49pm
Right now I am using 40lb to 65lbs in 5 sets of 12 from heavy to lighter. I am posting some new pics tommorrow, my arms have gained an 1/2 inch. good luck in your goals. tiger aka 9lives
rontal flex alchemistboi [ View Profile ]
Jun 6, 2008 12:48am
Isn't Kimbo that huge black guy in the ufc?
pumpnposenas [ View Profile ]
Jun 5, 2008 11:12am
don't need to do cardio if you have a clean diet :)
Kitn [ View Profile ]
Jun 4, 2008 10:36am
Hey thanks for the add..I hope things are going well for you! Take care and good luck :)
rontal flex alchemistboi [ View Profile ]
Jun 3, 2008 2:01pm
6'3 is pretty big - if you pack some muscle on that frame you could be a monster. I'm aiming to look like arnold, minus the roids - you going for the same thing?
Back cfernandez002 [ View Profile ]
Jun 3, 2008 3:12am
My advice 2 u is 2 be committed to what u r doing n train hard. That's what I do. I don't take any supplements. I just eat lot's of protein foods n only a little of carbs.
abnvictop [ View Profile ]
Jun 2, 2008 1:51pm
Hey Bro! What a re you looking for especifically. Give me an idea of your goals on a Private email and i will help you achieve them the best i can.... Welcome to the big family!!
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