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Overall Goal
///
Improve For A Sport
get in the best shape of my life.
goal physique
Athlete
Progress & Goals
BEFORE
Mar 16, 2011
CURRENT
Jul 24, 2012
161.3 Lbs.
LEAN BODY MASS
30.7 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Dec 14, 2012
CURRENT BODY FAT
16
%
Dec 14, 2012
PROGRESS HISTORY
Lbs.
2011-03-05,2011-03-13,2011-06-11,2011-06-28,2011-07-03,2011-07-30,2011-08-01,2011-09-03,2012-01-21,2012-12-14
200,196,190,195,190,185,189,185,188,192
Dec 20, 2013
195 Lbs.
%
2011-08-01,2012-12-14
16,16
Dec 20, 2013
12 %
Lbs.
2011-03-05,2011-03-13,2011-06-11,2011-06-28,2011-07-03,2011-07-30,2011-08-01,2011-09-03,2012-01-21,2012-12-14
168,164.6,159.6,163.8,159.6,155.4,158.8,155.4,157.9,161.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
three day full body routine and some trail running.
My Nutrition Philosophy View My Full Nutrition Philosophy
totalbeginner has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
totalbeginner has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
totalbeginner has not added any philosophy information.
totalbeginner updated his weight from 188 Lbs. to 192 Lbs., a 4 Lb. gain in 328 days.
Dec 14, 2012 | Like
totalbeginner Thinking about trying jiu jitsu..for the challenge, knowledge, and the workout.
Nov 22, 2012 | Like
Visitor Comments
LoveMyInk
I keep debating on signing up for tough mudder. I want to do it but then i watch the videos and it scares me.
Feb 12, 2012 12:21pm
Fitness4Wanda
Thanks! Hope you had a Merry Christmas as well, I love running gives me such peace while I am out running the hills! Good luck with your running, get those miles in!!
Dec 25, 2011 8:45pm
elissaroberts
New England has been awesome for me since birth, as a New Englander, it's in the blood... :) No matter how rough it gets! :)
Oct 30, 2011 5:29am
KaRiLyNn
I will try to get a pic on here for sure ;) although, like i said, it's a little guy! lol
Oct 26, 2011 2:38pm
FitnLucky22
Thanks the old pic was from MN vs Green Bay game. It was a lot of fun.
Oct 25, 2011 4:02pm
Ambergbay
Glad to see your motivation meter going up:);) Hope you have a great day!!
Oct 23, 2011 6:53am
sexykitten
Good for you!!! :) You'll have it back in no time! I hope you have a great weekend!
Oct 22, 2011 8:54pm
liliallen
Thanks! It means that winter is here LOl but I am not happy about that.Hope your day is good?
Oct 4, 2011 2:30pm
totalbeginner is now friends with eventuallydawn.