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Overall Goal
///
Compete
Competing in March! First time in two years!
Progress & Goals
BEFORE
Feb 27, 2011
CURRENT
Feb 28, 2013
191.1 Lbs.
LEAN BODY MASS
18.9 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Mar 4, 2013
CURRENT BODY FAT
9
%
Mar 4, 2013
PROGRESS HISTORY
Lbs.
2009-01-27,2009-01-28,2011-02-27,2012-08-17,2012-11-08,2012-11-09,2012-11-11,2012-11-14,2012-11-29,2012-12-05,2012-12-07,2012-12-08,2012-12-13,2013-01-28,2013-02-06,2013-02-19,2013-02-28,2013-03-04
200,205,200,240,240,240,240,234,228,226,220,226,224,221,218,213,211,210
Apr 01, 2013
200 Lbs.
%
2011-02-27,2012-08-17,2012-11-08,2012-11-09,2012-11-11,2012-11-14,2012-12-07,2013-01-28,2013-02-11,2013-02-28,2013-03-04
7,20,12,20,15,15,17,15,12,9,9
Apr 01, 2013
5 %
Lbs.
2009-01-27,2009-01-28,2011-02-27,2012-08-17,2012-11-08,2012-11-09,2012-11-11,2012-11-14,2012-11-29,2012-12-05,2012-12-07,2012-12-08,2012-12-13,2013-01-28,2013-02-06,2013-02-19,2013-02-28,2013-03-04
186,190.6,186,192,211.2,192,204,198.9,193.8,192.1,182.6,187.6,185.9,187.9,191.8,187.4,192,191.1
Programs
My Workout Philosophy View My Full Workout Program
toshodi has not added any program information.
My Nutrition Program View My Full Nutrition Program
toshodi has not added any program information.
My Supplement Program View My Full Supplement Program
toshodi has not added any program information.
My Motivation Program View My Full Motivation Program
toshodi has not added any program information.
toshodi Feeling good! Just updated my progress photo now off to the gym for more progress!!
Feb 28, 2013 | Like
Coldbrutha and Bigmasri like this.
toshodi So excited that i broke through my plateau in weight loss!
Feb 19, 2013 | Like
Bigmasri likes this.
toshodi updated his weight from 218 Lbs. to 213 Lbs., a 5 Lb. loss in 13 days.
Feb 19, 2013 | Like
Bigmasri likes this.
Visitor Comments
Katrinasmith
hi
Training going well thanks getting measure this week at my gym
food is i sthe hardest to keep going slipped a bit this week so need to get back on track. But I think overall going in the right directly need to update photos.
How are you getting on?
Feb 11, 2013 3:21pm
Mk2fly
Thanks for the comment/rating!
If you're looking for a great fat-burner, I'm logging Molecular Nutrition's Accelerant.
So far, so good! I've never taken fat burners before lol.
http://forum.bodybuilding.com/showthread.php?t=150858483
Jan 16, 2013 9:30am
Katrinasmith
im doing Miami Pro in London St Albans.... Im really nervous but thought its good to have a target to achieve to keep up motivation.
Dec 14, 2012 8:34am
Katrinasmith
Thanks for comment...I have my first competition in October 2013 Miami Pro Figure model so will start hitting it hard in January
Dec 14, 2012 4:33am
wstamp
Hey thanks for the request, I will definitely need some, I'm trying to get to 225 with about 7% body fat.
Dec 3, 2012 7:32am
Ron Parmeter
Yes sir.. OCB The Uprising. Check out the OCB site for more details. www.thenaturalmusclenetwork.com The show is on March 23rd 2013 in Plattsburgh NY. It's a fun show. Also email me at ocbtheuprising@gmail.com if you have any questions. Entry form, information will be up on the OCB site next week. Thanks for the inquiry!
Nov 14, 2012 9:22pm
Ron Parmeter
i ended up 2nd in the Pro class behind Rico. Very happy though. Season is over for me. 3 shows in a row was tough.
Apr 20, 2009 3:03pm
toshodi added 2 new photos to his photo gallery.