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Overall Goal
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Gain Muscle
IFBB pro Fitness Athlete / Sponsored Athlete / Fitness Model.
Progress & Goals
BEFORE
Jan 26, 2010
CURRENT
Dec 27, 2011
158.2 Lbs.
LEAN BODY MASS
13.8 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Dec 4, 2011
CURRENT BODY FAT
8
%
Dec 4, 2011
PROGRESS HISTORY
Lbs.
2010-10-11,2011-12-04
183,172
%
2011-12-04
8
Lbs.
2010-10-11,2011-12-04
168.4,158.2
Programs
My Workout Philosophy View My Full Workout Program
toshaan has not added any program information.
My Nutrition Program View My Full Nutrition Program
toshaan has not added any program information.
My Supplement Program View My Full Supplement Program
toshaan has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My motivation comes from many different places including the compliments I get in and out of the gym and also the people I train with. All these factors help motivate me and push me harder. The people I train with are also a big motivation to me as sometimes you just need someone there with you to push you for an extra few reps. The gym gives me a natural high, I look forward to going every day. Just seeing results is enough motivation in itself to keep me going, setting goals and accomplishing them and working towards that ultimate physique. Moreover watching bodybuilding videos , movies and following all my favorite Athletes keeps me motivated!
Visitor Comments
guest
Superlike to this blog!! :D
Dec 4, 2011 7:51am
toshaan is now friends with CA562DUDE.