Last Visit: Jan 13, 2009 9:24pm Last Forum Post: May 5, 2007 7:27am Last Photo Upload:Never Last Profile Update: Jun 23, 2008 2:33pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Goals:
1) work on pencil-calves and make them proportional to the rest of my physique.
2) focus on core exercises even more to reduce back pain caused by herniated disk
3) maintain muscle mass
4) reduce bodyfat slightly
5) healthier diet
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Goals:
1) work on pencil-calves and make them proportional to the rest of my physique.
2) focus on core exercises even more to reduce back pain caused by herniated disk
3) maintain muscle mass
4) reduce bodyfat slightly
5) healthier diet
Goal (Long):
MY 2007 HEALTH GOALS
*have another injury-free year
*reduce body fat, 6-pack abs -> 8-pack abs
*beach volleyball, improve hitting this year
*increase calf strength 50% so I can jump better!
*stop all caffeine consumption (no coffee, no sodas, etc)
*stop all soda pop consumption (diet and regular)
*take a multi-vitamin every day
*get some cardio every day. I get about 9hrs/week now but don't do cardio on every day
*lower salt consumption, I eat way too much salt
*eat green leafy veggys at least once a day
*continue limiting meat to once a week chicken or fish
*limit daily sugar intake to 1/4 cup
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Dec 27, 2006 7:28am
Members That Inspire tortise1961:
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Scoob
awesome look ya got there.
I know how hard it is trying to look that good after 45. I am trying to get the look you already have.
keep up the awesome work
Hey Scoob, a couple things, first great to meet another pilot, we are only 1 hour north of OSH so I get to EAA each year, let me know if you ever make it. Next, what do you think of Usana suplements, they are tested and rated in the PDR? Best, John
man in influence by ya bicep peak ......its one of the best peaks i have sean after arnolds ur living leagend....can u plz give me tips i wana make mine like you
please
hey how ru m glad that ur here now....
i welcome u,actually i have being trying to contact u for long but couldnt able to make it right..
so now ur here
Hey man, excellent to see your progress pics. Rare to see someone develop over so many years - you've definitely come a long way! Well done man. You're an inspiration!
