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torontotrainer
"I want to Live Healthier."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  May 20, 2009 Jan 6, 2010 Jun 5, 2009 Goal Has Expired  
  214.0 lb (97.3 kg) 202.0 lb (91.8 kg) 205.0 lb (93.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 30, 2009 202.0 lb (91.8 kg) 2.0 lb (0.9 kg) 1.0 %
Nov 11, 2009 200.0 lb (90.9 kg) -1.0 lb (-0.5 kg) -0.5 %
Sep 30, 2009 201.0 lb (91.4 kg) -1.0 lb (-0.5 kg) -0.5 %
Sep 23, 2009 202.0 lb (91.8 kg) -2.0 lb (-0.9 kg) -1.0 %
Sep 7, 2009 204.0 lb (92.7 kg) 4.0 lb (1.8 kg) 2.0 %
 
Show Full History (33 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Apr 3, 2009 Jan 6, 2010 Jun 30, 2009 Goal Has Expired  
  12.0 % 11.5 % 10.0 % 1.5 %  

Date Body Stats: Bodyfat Change % Change
Sep 23, 2009 11.5 % -0.5 % -4.2 %
Aug 13, 2009 12.0 % -1.5 % -11.1 %
Jul 3, 2009 13.5 % -0.5 % -3.6 %
May 30, 2009 14.0 % 2.0 % 16.7 %
Apr 10, 2009 12.0 % 0.0 % 0.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Apr 3, 2009 Jan 6, 2010 Jun 30, 2009 Goal Has Expired  
  43.0" (109.2 cm) 44.0" (111.8 cm) 45.0" (114.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Sep 7, 2009 44.0" (111.8 cm) 0.3" (0.6 cm) 0.6 %
Jun 22, 2009 43.8" (111.1 cm) -1.8" (-4.4 cm) -3.8 %
May 14, 2009 45.5" (115.6 cm) 0.5" (1.3 cm) 1.1 %
Apr 10, 2009 45.0" (114.3 cm) 2.0" (5.1 cm) 4.7 %
Apr 3, 2009 43.0" (109.2 cm) -2.0" (-5.1 cm) -4.4 %
 
Show Full History (6 Entries)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Apr 3, 2009 Jan 6, 2010 Jun 30, 2009 Goal Has Expired  
  16.0" (40.6 cm) 16.8" (42.5 cm) 17.0" (43.2 cm) 0.3" (0.6 cm)  

Date Body Stats: Arms Change % Change
Sep 7, 2009 16.8" (42.5 cm) -0.3" (-0.6 cm) -1.5 %
Jul 1, 2009 17.0" (43.2 cm) 0.2" (0.5 cm) 1.2 %
Jun 22, 2009 16.8" (42.7 cm) 0.1" (0.1 cm) 0.3 %
May 13, 2009 16.8" (42.5 cm) 0.8" (1.9 cm) 4.7 %
Apr 10, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 7, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Apr 10, 2009 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  May 20, 2009 Jan 6, 2010 Jun 5, 2009 Goal Has Expired  
  35.0" (88.9 cm) 34.8" (88.3 cm) 33.5" (85.1 cm) 1.3" (3.2 cm)  

Date Body Stats: Waist Change % Change
Sep 7, 2009 34.8" (88.3 cm) 0.8" (1.9 cm) 2.2 %
Aug 13, 2009 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Jul 24, 2009 35.0" (88.9 cm) -0.3" (-0.6 cm) -0.7 %
Jun 22, 2009 35.3" (89.5 cm) 0.5" (1.3 cm) 1.4 %
Jun 20, 2009 34.8" (88.3 cm) -0.3" (-0.6 cm) -0.7 %
 
Show Full History (9 Entries)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Apr 3, 2009 Jan 6, 2010 Jun 30, 2009 Goal Has Expired  
  23.0" (58.4 cm) 24.0" (61.0 cm) 24.5" (62.2 cm) 0.5" (1.3 cm)  

Date Body Stats: Thighs Change % Change
Sep 7, 2009 24.0" (61.0 cm) -0.8" (-1.9 cm) -3.0 %
Jun 23, 2009 24.8" (62.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 22, 2009 24.8" (62.9 cm) 0.2" (0.4 cm) 0.6 %
May 13, 2009 24.6" (62.5 cm) 0.6" (1.5 cm) 2.5 %
Apr 10, 2009 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
 
Show Full History (7 Entries)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Apr 3, 2009 Jan 6, 2010 Jun 30, 2009 Goal Has Expired  
  16.5" (41.9 cm) 17.3" (43.9 cm) 17.5" (44.5 cm) 0.2" (0.5 cm)  

Date Body Stats: Calves Change % Change
Sep 7, 2009 17.3" (43.9 cm) -0.2" (-0.5 cm) -1.1 %
Jun 23, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 22, 2009 17.5" (44.5 cm) -0.1" (-0.3 cm) -0.6 %
May 13, 2009 17.6" (44.7 cm) 0.6" (1.5 cm) 3.5 %
Apr 10, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 7, 2009 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Jun 27, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jun 23, 2009 13.5" (34.3 cm) -0.3" (-0.8 cm) -2.2 %
May 13, 2009 13.8" (35.1 cm) 0.8" (2.0 cm) 6.2 %
Apr 10, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 7, 2009 51.0" (129.5 cm) -1.0" (-2.5 cm) -1.9 %
Jun 27, 2009 52.0" (132.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 23, 2009 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 7, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 10, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 8, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Jun 20, 2009 Jan 6, 2010 Aug 16, 2009 Goal Has Expired  
  325.0 lb (147.7 kg) 325.0 lb (147.7 kg) 353.0 lb (160.5 kg) 28.0 lb (12.7 kg)  

Date Lifting Stats: Bench Change % Change
Jun 20, 2009 325.0 lb (147.7 kg) 8.0 lb (3.6 kg) 2.5 %
May 20, 2009 317.0 lb (144.1 kg) -38.0 lb (-17.3 kg) -10.7 %
Apr 3, 2009 355.0 lb (161.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 20, 2009 397.0 lb (180.5 kg) 30.0 lb (13.6 kg) 8.2 %
Apr 27, 2009 367.0 lb (166.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 24, 2009 367.0 lb (166.8 kg) -22.0 lb (-10.0 kg) -5.7 %
Apr 3, 2009 389.0 lb (176.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 21, 2009 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 1, 2009 167.0 lb (75.9 kg) 13.0 lb (5.9 kg) 8.4 %
May 20, 2009 154.0 lb (70.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 3, 2009 154.0 lb (70.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Jun 20, 2009 Jan 6, 2010 Aug 16, 2009 Goal Has Expired  
  209.0 lb (95.0 kg) 224.0 lb (101.8 kg) 234.0 lb (106.4 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jul 23, 2009 224.0 lb (101.8 kg) 7.0 lb (3.2 kg) 3.2 %
Jul 1, 2009 217.0 lb (98.6 kg) 8.0 lb (3.6 kg) 3.8 %
Jun 20, 2009 209.0 lb (95.0 kg) 2.0 lb (0.9 kg) 1.0 %
May 20, 2009 207.0 lb (94.1 kg) -2.0 lb (-0.9 kg) -1.0 %
Apr 3, 2009 209.0 lb (95.0 kg)


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