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Membership Info

Member Since: Mar 8, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 15
Last 7 Days: 120
Overall: 5,139

Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 40

Forum Rep (?) : torontotrainer 10

torontotrainer 10

Activity

Last Visit: Yesterday, 6:40pm
Last Forum Post: Oct 19, 2009 10:35am
Last Photo Upload: May 1, 2009 7:12pm
Last Profile Update: Yesterday, 6:40pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 3571

Stalking (?) : 1631

Inspiring (?) : 2

torontotrainer

Overall Goal: torontotrainer has not set an Overall Goal

Fit Status: torontotrainer has not entered a Fit Status. Ask torontotrainer for an update.

Motivation Level: 10/10

Jun 22, 2009 11:50 pm History

Personal Info And Background:

Real Name:	Eric Astrauskas - Toronto Trainer
Sex:	Male
Age:	28
Location:	Toronto, Ontario, Canada
Occupation:	Personal Trainer, Business Owner
Personal Website:	http://www.ptinto.com
Primary Gym:
College:
High School:
When I Started:	Jan, 1999
How I Started:	Personal Trainer in Toronto (www.PTinTO.com) is committed to providing top-quality services in the fitness industry. I have a Specialized Honours Kinesiology Degree and am certified as a Personal Trainer Specialist. I specialize in: weight loss, strength training, rehabilitation, and sport-specific training. I offer personal training: in homes, condos, studios (including Stretch, located in Yorkville), fitness centers, and outdoors. Nutrition counseling and meal planning are included with personal training. I also offer exercise programming with nutrition counseling and online services. Also at Personal Trainer in Toronto’s (www.PTinTO.com) Fitness Shop , you will find only the best exercise equipment, accessories, and supplements at great prices! These products are ones that I personally use and endorse. I have reviewed all of the products. This is shopping made easy because I have separated the best from the rest!
Why I Love It:	Working out gives me an energy and self esteem boost, and an endorphin rush. It allows me to constantly chase a new goal. It also helps me organize my life and priorities. And finally, it helps me perform in sports and other activities better ;)
How I Stay Motivated:	I am self motivated, but my clients and people around me keep me pushing along. Also, the achievements on bodyspace inspire me.
BB Accomplishments:	I am working on it. Hopefully be in a Mens Health magazine one day. However, I am more interested in expanding my company.
Forum Signature:	Personal Trainer in Toronto (www.PTinTO.com) is committed to providing top-quality services in the fitness industry. I specialize in: weight loss, strength training, rehabilitation, and sport-specific training. I operate throughout Toronto and surrounding areas.
Last Updated: Aug 17, 2009 6:12pm

What torontotrainer Is Up To:

Sep 30, 2009
torontotrainer changed Weight from 202 lbs. to 201 lbs., a 1 lb. loss in 7 days - 7:41 pm - Comment
Sep 23, 2009
torontotrainer changed Body Fat from 12% to 11.5%, a loss of 0.5 percentage point in 41 days - 1:04 pm - Comment
torontotrainer changed Weight from 204 lbs. to 202 lbs., a 2 lb. loss in 16 days - 1:04 pm - Comment
Sep 7, 2009
torontotrainer updated Body Stats - Arms: 16.8 ins., Calves: 17.3 ins., Chest: 44 ins., Forearms: 13.5 ins., Hips: 39 ins., Shoulders: 51 ins., Thighs: 24 ins., Waist: 34.8 ins. - 12:54 pm - Comment
torontotrainer changed Weight from 200 lbs. to 204 lbs., a 4 lb. gain in 9 days - 12:54 pm - Comment
Aug 29, 2009
torontotrainer changed Weight from 202 lbs. to 200 lbs., a 2 lb. loss in 16 days - 5:12 pm - Comment

See Last 53 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	34.75" (88.27 cm)
Weight:	201 lb (91.4 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	11.5 %	Calves:	17.3" (43.94 cm)
Chest:	44" (111.76 cm)	Forearms:	13.5" (34.29 cm)
Arms:	16.75" (42.55 cm)	Shoulders:	51" (129.54 cm)
Hips:	39" (99.06 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Sep 30, 2009 7:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	339 lb (154.1 kg)	Bicep Curl:	167 lb (75.9 kg)
Squat:	397 lb (180.5 kg)	Barbell Rows:
Deadlift:	301 lb (136.8 kg)	Overhead Press:	224 lb (101.8 kg)
Last Updated: Jul 23, 2009 7:12pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 23, 2009 7:12pm

Members That Inspire torontotrainer:
	31233 [ BodySpace ] Insane transformation! read more »
	TheBeastWCBB [ BodySpace ] I don't need to explain why this guy should be on the top of everyone's inspiration list. read more »
View all 4 members who inspire torontotrainer »

BodyAnswers

torontotrainer has answered 49 of 67 total questions.
View all 49 of torontotrainer's BodyAnswers »

How many days per week do you lift weights?

5

- Updated Aug 17, 2009 5:34pm

What time of day do you usually workout?

Night

- Updated Aug 17, 2009 5:34pm

Where do you get your workout programs?

I create them. I am very methodological.

- Updated Aug 17, 2009 5:34pm

View all 49 of torontotrainer's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 23, 2009 7:12pm

Videos of torontotrainer
	Personal Trainer in Toronto www.PTinTO.com Played: 120
	Heavy hack squat - Eric Astrauskas, Personal Train Played: 90
Last Updated: Jul 23, 2009 7:12pm

Favorite Bodybuilding And Fitness Videos
	N.O. Xplode side effects funny!!! Played: 176 Why I like this video: xplode effects... for some reason I found myself laughing my ass off watching this. Xplode is really crack in a bottle.
Last Updated: Jul 23, 2009 7:12pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 30, 2009 7:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	22 View All Posts
Posts Per Day:	0.09
Last Activity:	Nov 6, 2009 10:38pm
Recent Threads: Outside Personal Trainer Allowed in Gym? posted in For Personal Trainers -last reply: 12 days ago View All Threads »

Workout Program:

9 Weeks Hypertrophy Training - 60-80% 1RM
each day 8 exercises, 3-4 sets,8-12 reps, 1min rest

Week 1 60% 1RM - Day 1 (Legs, Shoulders, and Abs), Day 2 (Chest and Biceps), Day 3 (Back, Triceps, and Abs).

Week 2 70& 1RM Day 1(Legs, Shoulders, and Abs), Day 2 (Chest and Biceps), Day 3...

Last Updated: Aug 22, 2009 11:49am

Favorites
Bodyparts:	Shoulders [ exercises ] Calves [ exercises ]
Hobbies:	travel, music, web design, photography
Cheat Foods:	pizza
Workout Music:	Pearl Jam, Soundgarden, Black Sabbath, AC/DC
Supplements:	Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate muscle building/repair, quick absorption, no aspartame or artificial sweeteners. Backed... read more » Prolab Creatine Monohydrate, 1000 Grams Backed by scientific research, unlike many supplements. Other forms of creatine have not... read more » Ascenta NutraSea Original, 500mL, Lemon Zest keep bad fat low, good for joints among many other things. This is pharmaceutical grade... read more » View All 4 Supplements »
Last Updated: Aug 22, 2009 11:49am

Friends (4800)

LBravo	stahod	Chaosphere
IforceMel	SwEeTiNsAnItY	Hottie-to-be
baby9a	destiny36	sexymom78

Show All Friends (4800) »

Last Updated: Yesterday, 6:40pm

Visitor Comments (114)
[ Leave torontotrainer a Comment ]
	ShapeLy [ View Profile ] Nov 2, 2009 7:36am Hi Eric,just stopping by to hear how u r doing? All well on my side of the world,summers here,so is more cardio to burn that BF! Keep well ;-)
	lilmissfitness [ View Profile ] Oct 30, 2009 2:23pm thanks for the add :] u look awesome :]
	Captain Ahab [ View Profile ] Oct 30, 2009 12:53pm As a fellow Canadian and former TO resident I just stopped by to wish you all the best as you work towards your fitness goals. You have shown tremendous determination and strength of spirit to get where you are at this point. I look forward to watching your continuing progression. Keep believing & achieving.
	angelairshow [ View Profile ] Oct 23, 2009 12:35am Thanks for the add! <3 keep up the great progress!
	foxyred [ View Profile ] Oct 17, 2009 6:38pm Thanks for the add Eric!!!
	ShapeLy [ View Profile ] Oct 13, 2009 11:26am Hi,it's been awhile. How's things on your side of the world? Keep well.
	MystiG [ View Profile ] Oct 7, 2009 1:35pm Thanks for the add :-) I will need the support of those "in the know". I absolutely have no idea what I am doing while trying not to hurt myself.
	ski23man [ View Profile ] Oct 5, 2009 1:05pm Thanks for the add bro. Dave
	lessthanperfect [ View Profile ] Sep 29, 2009 7:25pm Hey thanks for the add and congrats on the bf loss!
	Dietdude [ View Profile ] Sep 23, 2009 6:24pm Congrats on the BF% loss...as anyone that takes this stuff seriously knows...a half of a percentage point is quite an accomplishment...Keep up the good work and you are movin forward!
	Grayson24 [ View Profile ] Sep 21, 2009 7:13pm Thanks. Thats what i need to do. Find a partner!
	k_lynn8488 [ View Profile ] Sep 15, 2009 10:09am Just wanted to say hi! Looking good :D
	SunshineKaren [ View Profile ] Sep 13, 2009 11:35pm Nice to read all your info. You're lookin' good!
	momzdaqueen [ View Profile ] Sep 3, 2009 11:18am Doing research on vitamins and supps geared for women. It's all overwhelming. What is right for women in order to acheive our fitness goals more effectively?
	ROCKSOLIDRICK82 [ View Profile ] Aug 30, 2009 7:25pm How goes the battle? progress showing?
	doctorstacy [ View Profile ] Aug 30, 2009 7:29am Hi there. I see you're cutting the body fat and still losing pounds. I bet your are looking more and more cut.Awesome. It's been a while since I said hello... Talk to you later. -stacy
	KatNap [ View Profile ] Aug 30, 2009 5:35am thx for stopping by my page have a great week !
	Centennial80015 [ View Profile ] Aug 25, 2009 2:10pm Thank for the add!!!
	Centennial80015 [ View Profile ] Aug 25, 2009 2:03pm Thank for the add!!!
	WHEYsted [ View Profile ] Aug 23, 2009 11:37am thanks for the add. =]. you look about ready for a yearbook photo
View All 114 Comments »

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