Mar 16, 2009 9:33am

Hey Marlon. Sick pictures man. See you at the gym later.

Jan 13, 2009 2:38pm

CHECK OUT MY NEWLY RELEASED DVD! Some fun highlights include: Halloween Guest Posing with my kids! Ripping cans apart! 500lbsplus Bench press at contest weight! American Gladiator Tryout Footage! and cooking- We Rated it R Ridiculously Funny! as it not your typical Hardcore Bodybuiding DVD Thanks for the Support! Take Care- Andy www.Andyhaman.com

Sep 12, 2008 11:54am

Im doing ok. Same old you know? Nothing new, just hungry.

Sep 12, 2008 9:20am

Sorry i havent gotten back to you. How r u?

Sep 10, 2008 6:13pm

If all goes as planned, the Met in April..I thought about the suburban/jersey again but there is no over 45 class. I'll be 49 next month and I can't touch guys like you..

Sep 9, 2008 3:26pm

Marlon, when is your next show?

Sep 9, 2008 12:32pm

Thanks Marlon, and congrats to you for the Juniors. Looks like Jersey did pretty well this year!

Sep 8, 2008 11:44pm

Hey babe, im doing good and urself? Yeah, I don't train at diamond anymore. I don't know if u knew I was commuting to diamond from brooklyn, which caused me to run on 3 hrs sleep. It caught to me and my training suffered. I still train though, locally. Nice hearing from you, take care!

Sep 8, 2008 12:30pm

yea, like water retention in my ass/hips

Sep 8, 2008 9:34am

Nothing. Just having some issues with some things in terms of who is doing my diet. So i say, F it, and ill do the **** myself. If i mess up, always next yrs competition.

Sep 8, 2008 9:28am

No, not today, or not yet lol. Just on my own thats all

Sep 8, 2008 8:00am

dont you love when that happens!!!thats awesome!

Sep 8, 2008 7:45am

Sorry to hear that. Going thru some training/diet issues 9wks out.

Sep 8, 2008 7:22am

U r not the only one whos pissed this morning, what happened?

Sep 8, 2008 7:04am

Good morning :) How r u today?

Sep 5, 2008 6:42pm

diet is going well and workouts incredible. Its really hard, but im very motivated. I NOW UNDERSTAND!!! how are you??

Sep 5, 2008 8:45am

This is like my 9th month dieting, I see a difference of course since Jan but for the past month i dont see ****. And its exausting trying to keep postive and motivated

Sep 5, 2008 6:55am

I lost all motivation today. Not a good day for me. Working soo Fing hard, and i dont see ****. Im pissed.

Sep 4, 2008 7:56am

Come on, u gotta get motivated. Do cardio this time lol. How many weeks do u have left?

Sep 3, 2008 8:07am

LOL. U have to work harder!! No, im playing, you doing like 8 plates im only up to 2 lol. No day off for me :( Did full body this morning & cardio, gotta go back for cardio. Im exausted!