• REAL NAMEJAMES
  • AGE
    49
  • GENDER
    MALE
  • LOCATIONNJ
  • OCCUPATIONMECH/TECH
  • GYM--

OVERALL GOAL///LIVE HEALTHIER

"GET IN THE BEST SHAPE OF MY LIFE AND REACH OUT TO PEOPLE WITH CHRONIC ILLNESSES, BECAUSE THERE IS ALWAYS A CHOICE.."

Current Body Composition

Current Weight

160Lbs.

Current Body Fat

12%
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Lean Body Mass

140.8Lbs.

Body Fat

19.2Lbs.
Weight & Body Fat Goals
Goal Expired

toro545's goal has expired. Encourage him to set a new one.

Weight
100% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

sleep patterns

Sun Oct 28 12:36:44 MDT 2012
Forum: Misc.
Replies: 3 | Views: 263
Latest Blog Entries

Cardio or not? That is the question

posted in Training: Sep 25, 2012 9:35am
So here i am, 9th week of my challenge, 3 more to go before pics ...
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