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torn8o

"Get rid of the fat and pump up the muscle."

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torn8o's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 1, 2009	Jun 13, 2009

View All 11 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	295.0 lb (134.1 kg)	Change:	-75.0 lb (-34.1 kg)
	Current:	220.0 lb (100.0 kg)	Percent Change:	-25.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jun 22, 2009	220.0 lb (100.0 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jun 16, 2009	222.0 lb (100.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 10, 2009	223.0 lb (101.4 kg)	-2.0 lb (-0.9 kg)	-0.9 %
May 17, 2009	225.0 lb (102.3 kg)	-2.0 lb (-0.9 kg)	-0.9 %
May 16, 2009	227.0 lb (103.2 kg)	-4.0 lb (-1.8 kg)	-1.7 %

Apr 13, 2009	231.0 lb (105.0 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Apr 8, 2009	233.0 lb (105.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Apr 1, 2009	234.0 lb (106.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Mar 25, 2009	235.0 lb (106.8 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Mar 16, 2009	238.0 lb (108.2 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Mar 9, 2009	240.0 lb (109.1 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 8, 2009	240.0 lb (109.1 kg)	-3.0 lb (-1.4 kg)	-1.2 %
Feb 26, 2009	243.0 lb (110.5 kg)	-1.5 lb (-0.7 kg)	-0.6 %
Feb 16, 2009	244.5 lb (111.1 kg)	-2.5 lb (-1.1 kg)	-1.0 %
Feb 9, 2009	247.0 lb (112.3 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Feb 5, 2009	249.0 lb (113.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 21, 2009	249.0 lb (113.2 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jan 20, 2009	250.0 lb (113.6 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jan 15, 2009	251.0 lb (114.1 kg)	-3.0 lb (-1.4 kg)	-1.2 %
Jan 9, 2009	254.0 lb (115.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Dec 27, 2008	255.0 lb (115.9 kg)	-3.0 lb (-1.4 kg)	-1.2 %
Dec 23, 2008	258.0 lb (117.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Dec 21, 2008	259.0 lb (117.7 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Dec 20, 2008	260.0 lb (118.2 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Dec 16, 2008	261.0 lb (118.6 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 8, 2008	261.0 lb (118.6 kg)	-2.5 lb (-1.1 kg)	-0.9 %
Dec 2, 2008	263.5 lb (119.8 kg)	-1.5 lb (-0.7 kg)	-0.6 %
Nov 28, 2008	265.0 lb (120.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 26, 2008	266.0 lb (120.9 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 24, 2008	266.0 lb (120.9 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Nov 18, 2008	268.0 lb (121.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 12, 2008	269.0 lb (122.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 11, 2008	269.0 lb (122.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 10, 2008	270.0 lb (122.7 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Nov 9, 2008	272.0 lb (123.6 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 5, 2008	273.0 lb (124.1 kg)	-5.0 lb (-2.3 kg)	-1.8 %
Oct 30, 2008	278.0 lb (126.4 kg)	-5.0 lb (-2.3 kg)	-1.8 %
Oct 15, 2008	283.0 lb (128.6 kg)	-5.0 lb (-2.3 kg)	-1.7 %
Oct 1, 2008	288.0 lb (130.9 kg)	-7.0 lb (-3.2 kg)	-2.4 %
Sep 15, 2008	295.0 lb (134.1 kg)

Show Full History (40 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	28.5 %	Change:	-8.5 %
	Current:	20.0 %	Percent Change:	-29.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jun 16, 2009	20.0 %	-2.3 %	-10.3 %
Mar 9, 2009	22.3 %	-2.6 %	-10.5 %
Feb 5, 2009	24.9 %	-3.6 %	-12.6 %
Dec 16, 2008	28.5 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	50.0" (127.0 cm)	Change:	-5.3" (-13.3 cm)
	Current:	44.8" (113.7 cm)	Percent Change:	-10.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Mar 9, 2009	44.8" (113.7 cm)	-1.8" (-4.4 cm)	-3.8 %
Feb 5, 2009	46.5" (118.1 cm)	-1.3" (-3.3 cm)	-2.7 %
Dec 16, 2008	47.8" (121.4 cm)	-2.2" (-5.6 cm)	-4.4 %
Nov 12, 2008	50.0" (127.0 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	-0.8" (-1.9 cm)
	Current:	14.8" (37.5 cm)	Percent Change:	-4.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Mar 9, 2009	14.8" (37.5 cm)	-0.6" (-1.4 cm)	-3.6 %
Feb 5, 2009	15.3" (38.9 cm)	0.2" (0.5 cm)	1.3 %
Dec 16, 2008	15.1" (38.4 cm)	-0.4" (-1.0 cm)	-2.6 %
Nov 12, 2008	15.5" (39.4 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	48.5" (123.2 cm)	Change:	-3.0" (-7.6 cm)
	Current:	45.5" (115.6 cm)	Percent Change:	-6.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Mar 9, 2009	45.5" (115.6 cm)	0.1" (0.3 cm)	0.2 %
Feb 5, 2009	45.4" (115.3 cm)	-0.7" (-1.8 cm)	-1.5 %
Dec 16, 2008	46.1" (117.1 cm)	-2.4" (-6.1 cm)	-4.9 %
Nov 12, 2008	48.5" (123.2 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	44.5" (113.0 cm)	Change:	-8.5" (-21.6 cm)
	Current:	36.0" (91.4 cm)	Percent Change:	-19.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jun 16, 2009	36.0" (91.4 cm)	-1.0" (-2.5 cm)	-2.7 %
Jun 15, 2009	37.0" (94.0 cm)	-3.5" (-8.9 cm)	-8.6 %
Mar 9, 2009	40.5" (102.9 cm)	-1.4" (-3.6 cm)	-3.3 %
Feb 5, 2009	41.9" (106.4 cm)	-1.6" (-4.1 cm)	-3.7 %
Dec 16, 2008	43.5" (110.5 cm)	-1.0" (-2.5 cm)	-2.2 %

Show Full History (6 Entries)

Body Stats: Thighs

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Current Progress

	Start:	25.8" (65.4 cm)	Change:	-0.8" (-1.9 cm)
	Current:	25.0" (63.5 cm)	Percent Change:	-2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Mar 9, 2009	25.0" (63.5 cm)	0.3" (0.8 cm)	1.2 %
Feb 5, 2009	24.7" (62.7 cm)	0.8" (2.0 cm)	3.3 %
Dec 16, 2008	23.9" (60.7 cm)	-1.9" (-4.7 cm)	-7.2 %
Nov 12, 2008	25.8" (65.4 cm)

Body Stats: Calves

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Current Progress

	Start:	18.3" (46.4 cm)	Change:	-0.9" (-2.2 cm)
	Current:	17.4" (44.2 cm)	Percent Change:	-4.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Mar 9, 2009	17.4" (44.2 cm)	-0.4" (-1.0 cm)	-2.2 %
Feb 5, 2009	17.8" (45.2 cm)	-0.2" (-0.5 cm)	-1.1 %
Dec 16, 2008	18.0" (45.7 cm)	-0.3" (-0.6 cm)	-1.4 %
Nov 12, 2008	18.3" (46.4 cm)

Body Stats: Forearms

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Current Progress

	Start:	11.5" (29.2 cm)	Change:	0.1" (0.3 cm)
	Current:	11.6" (29.5 cm)	Percent Change:	0.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Mar 9, 2009	11.6" (29.5 cm)	-0.1" (-0.3 cm)	-0.9 %
Feb 5, 2009	11.7" (29.7 cm)	-0.4" (-1.0 cm)	-3.3 %
Dec 16, 2008	12.1" (30.7 cm)	0.6" (1.5 cm)	5.2 %
Nov 12, 2008	11.5" (29.2 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	55.5" (141.0 cm)	Change:	-3.5" (-8.9 cm)
	Current:	52.0" (132.1 cm)	Percent Change:	-6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Mar 9, 2009	52.0" (132.1 cm)	-2.4" (-6.1 cm)	-4.4 %
Feb 5, 2009	54.4" (138.2 cm)	-1.7" (-4.3 cm)	-3.0 %
Dec 16, 2008	56.1" (142.5 cm)	0.6" (1.5 cm)	1.1 %
Nov 12, 2008	55.5" (141.0 cm)

Body Stats: Neck

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Current Progress

	Start:	15.8" (40.0 cm)	Change:	-0.5" (-1.3 cm)
	Current:	15.3" (38.7 cm)	Percent Change:	-3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Mar 9, 2009	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Feb 5, 2009	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Dec 16, 2008	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %
Nov 12, 2008	15.8" (40.0 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Mar 9, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 5, 2009	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Dec 16, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Nov 12, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Nov 11, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (12 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	199.0 lb (90.5 kg)	Change:	6.0 lb (2.7 kg)
	Current:	205.0 lb (93.2 kg)	Percent Change:	3.0 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 11, 2008	Nov 23, 2009	Dec 31, 2008	Goal Has Expired
167.0 lb (75.9 kg)	205.0 lb (93.2 kg)	201.0 lb (91.4 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Mar 9, 2009	205.0 lb (93.2 kg)	8.0 lb (3.6 kg)	4.1 %
Jan 20, 2009	197.0 lb (89.5 kg)	-43.0 lb (-19.5 kg)	-17.9 %
Nov 19, 2008	240.0 lb (109.1 kg)	73.0 lb (33.2 kg)	43.7 %
Nov 11, 2008	167.0 lb (75.9 kg)	-32.0 lb (-14.5 kg)	-16.1 %
Nov 5, 2008	199.0 lb (90.5 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	175.0 lb (79.5 kg)	Change:	100.0 lb (45.5 kg)
	Current:	275.0 lb (125.0 kg)	Percent Change:	57.1 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 11, 2008	Nov 23, 2009	Dec 31, 2008	Goal Has Expired
201.0 lb (91.4 kg)	275.0 lb (125.0 kg)	301.0 lb (136.8 kg)	26.0 lb (11.8 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Mar 11, 2009	275.0 lb (125.0 kg)	21.0 lb (9.5 kg)	8.3 %
Jan 20, 2009	254.0 lb (115.5 kg)	-19.0 lb (-8.6 kg)	-7.0 %
Nov 26, 2008	273.0 lb (124.1 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 12, 2008	274.0 lb (124.5 kg)	73.0 lb (33.2 kg)	36.3 %
Nov 11, 2008	201.0 lb (91.4 kg)	26.0 lb (11.8 kg)	14.9 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	107.0 lb (48.6 kg)	Change:	258.0 lb (117.3 kg)
	Current:	365.0 lb (165.9 kg)	Percent Change:	241.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Mar 9, 2009	365.0 lb (165.9 kg)	89.0 lb (40.5 kg)	32.2 %
Jan 20, 2009	276.0 lb (125.5 kg)	169.0 lb (76.8 kg)	157.9 %
Dec 11, 2008	107.0 lb (48.6 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	93.0 lb (42.3 kg)	Change:	-6.0 lb (-2.7 kg)
	Current:	87.0 lb (39.5 kg)	Percent Change:	-6.5 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 11, 2008	Nov 23, 2009	Dec 31, 2008	Goal Has Expired
93.0 lb (42.3 kg)	87.0 lb (39.5 kg)	117.0 lb (53.2 kg)	30.0 lb (13.6 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jan 20, 2009	87.0 lb (39.5 kg)	-6.0 lb (-2.7 kg)	-6.5 %
Nov 11, 2008	93.0 lb (42.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 5, 2008	93.0 lb (42.3 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Jan 20, 2009	134.0 lb (60.9 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	107.0 lb (48.6 kg)	Change:	12.0 lb (5.5 kg)
	Current:	119.0 lb (54.1 kg)	Percent Change:	11.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Mar 11, 2009	119.0 lb (54.1 kg)	-11.0 lb (-5.0 kg)	-8.5 %
Jan 20, 2009	130.0 lb (59.1 kg)	23.0 lb (10.5 kg)	21.5 %
Dec 11, 2008	107.0 lb (48.6 kg)

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