Get down to 10% bf @ 225

Lose 30 lbs from Jan to March '09 (DONE!) Make it below 210 by Summer '09 (DONE!) Abs, here I come.

Contest prep for 2010 begins Nov 28, 2010!!!!

I am on a journey to transform my body. It will be a 40th birthday present to myself. I will be 215 lbs and 10% bodyfat.

Finally back!!! Training hard, dieting even harder! Will be back to where I was in a couple of weeks!

Getting my health and life back on track!

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

I will turn this lump of coal into a diamond thru the sheer pressure of my will, heart, soul & mind in the forge of hot sweat & cold iron, and force my body to metamorphasize into the build I've always wanted but was too afraid to try to earn

To Get ABS like **XNick EdgeX**

My goals are to slay the dragons of laziness and apathy while I conquer the kingdom of iron plates and heavy weights.

I want to get down to 230 lbs and around 20% BF by Christmas.

Reach 100 lbs loss by January 16th 2010... 22.2 lbs to go!

I've shifted gears after a long cut. I didn't quite get down in BF to where I would like to be but I stalled for quite a while. So through the winter months, I decided to add some more muscle mass so when I begin my next cut, I will have more muscle

loss weight from 201 down to 189, not good, trying to put it back on slowly, and regaining endurance. Can and Will do it!!

gain five pounds of muscle by years end.

My goal is to be athletically fit again. A sixpack and overall health are what I'm gunnin' for...

16st 11lbs. 15st end of the year

Taking it one day at a time.

To lose about 15lbs and be consistent with going to the gym this fall.