tormed 
"Making the best of what I have."
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Starting fresh again, I'll try to concentrate on compound exersices to see if I can't get some more mass. I'm gonna skip specifics for arms and shoulders as my shoulders are hurting quite a bit, to give them a little rest. I'm not worried about my arms lagging behind. They'll get what they need with the compounds.
Monday - Chest/Abs:mainly flat bench/flies and mix up with some isolation exersices every now and then.
Tuesday - Back/Abs:mix of Chins,deadlift, forewardbent rowing
Wednesday - Rest
Thursday - Calves/Abs/Cardio: doing calves on their own as normally on leg day I'm so empty by the time I get to them that they don't get a reall good go.
Friday - Legs:mix of squats, legextension, legpress, legcurls, maybe some stiffleg deadlift every now and then.
2-3 months to try it out and see how it works, combined with more food intake.
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Gonna mix it up a little bit more to be able to do each bodypart twice a week instead of just one, with fewer exercises per part.
Monday: Chest and Back. One or max two exersices per part.
Tuesday: Legs and light arms/shoulders
Wednesday: rest
Thursday: Chest and Back
Friday: Legs and light arms/shoulders |
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