Bodybuilding.com Information Motivation Supplementation
in:
torawi01
16%
bf
203 Lbs.
wt
6'0"
ht
BodySpace Member
torawi01
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Reputation:

Member Since: Oct 3, 2011

Last Visit: Jun 10, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Tom
age
gender
Male
location
Corpus Christi, TX, US
gym
Bay Area Athletic Club
occupation
Refinery Operator
Overall Goal
///
Gain Muscle
Fat mostly gone...time to add size...bulking time! :)
goal physique
Athlete

Progress & Goals

BEFORE
Apr 4, 2011
CURRENT
May 11, 2013

170.5 Lbs.

LEAN BODY MASS

32.5 Lbs.

BODY FAT

CURRENT WEIGHT
203
Lbs.
Jun 10, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Jun 10, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-04-04,2011-04-28,2011-10-03,2011-11-27,2011-12-02,2012-03-30,2012-04-01,2012-04-21,2012-05-02,2012-06-08,2012-06-22,2012-06-26,2012-07-27,2012-12-13,2012-12-22,2013-01-20,2013-01-24,2013-01-30,2013-03-01,2013-04-07,2013-04-19,2013-05-10,2013-06-10
215,210,185,188,183,196,200,207,200,182,185,190,202,205,205,208,211,206,203,200,198,200,203
Sep 14, 2013
210 Lbs.
%
2011-04-04,2012-06-22,2012-06-26,2012-12-13,2012-12-22,2013-01-20,2013-03-08,2013-05-10,2013-06-10
33,12,16,15,15,15,13,16,16
Sep 14, 2013
12 %
Lbs.
2011-04-04,2011-04-28,2011-10-03,2011-11-27,2011-12-02,2012-03-30,2012-04-01,2012-04-21,2012-05-02,2012-06-08,2012-06-22,2012-06-26,2012-07-27,2012-12-13,2012-12-22,2013-01-20,2013-01-24,2013-01-30,2013-03-01,2013-04-07,2013-04-19,2013-05-10,2013-06-10
144,140.7,123.9,126,122.6,131.3,134,138.7,134,121.9,162.8,159.6,169.7,174.2,174.2,176.8,179.4,175.1,176.6,174,172.3,168,170.5

LATEST MEASUREMENTS

  • Waist
    32" no change in 178 days
    Jun 10, 2013
  • Arms
    15.5" a loss of 0.5" in 52 days
    Jun 10, 2013
  • Chest
    46.5" no change in 52 days
    Jun 10, 2013
  • Thighs
    24" no change in 52 days
    Jun 10, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

torawi01 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

torawi01 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

torawi01 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

For one, see all the people here who have reached and surpassed their goals is a huge motivator. When I have a friend or family member who hasn't seen you in a while make a comment about how you look or how you have changed gets me fired up to reach new levels.

What torawi01 Is Up To

torawi01 measured his arms at 15.5 in., a loss of 0.5 in.

Jun 10, 2013 |
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torawi01 updated his weight from 200 Lbs. to 203 Lbs., a 3 Lb. gain in 31 days.

Jun 10, 2013 |
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torawi01 updated his weight from 198 Lbs. to 200 Lbs., a 2 Lb. gain in 21 days.

May 10, 2013 |
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torawi01 updated his body fat from 13% to 16%, a gain of 3% in 63 days.

May 10, 2013 |
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torawi01 added a new profile photo.

May 10, 2013

torawi01 added a new photo to his progress photos.

May 10, 2013 |
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torawi01 updated his weight from 200 Lbs. to 198 Lbs., a 2 Lb. loss in 12 days.

Apr 19, 2013 |
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torawi01 measured his arms at 16 in., a gain of 1 in. and measured 3 other body parts.

Apr 19, 2013

torawi01 added a new photo to his progress photos.

Apr 10, 2013 |
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torawi01 updated his weight from 206 Lbs. to 200 Lbs., a 6 Lb. loss in 67 days.

Apr 7, 2013 |
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torawi01 updated his body fat from 15% to 13%, a loss of 2% in 47 days.

Mar 8, 2013 |
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torawi01 added a new photo to his progress photos.

Feb 6, 2013 |
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torawi01 is now friends with Kevin Mattson.

Feb 4, 2013

torawi01 added a new profile photo.

Feb 4, 2013

torawi01 added 2 new photos to his progress photos.

Feb 3, 2013
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About Me

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Visitor Comments

Whey2Much4U
Whey2Much4U Always nice when you pop in! good training....and most everything else is just peachy!!! Hope all is well in your world!! :)) Mar 10, 2013 9:43pm
chrisluna198031
chrisluna198031 Hey bro, I'm doin good here just.been wrkin a lot. How have you been doin? I'm still trying to get my routine down like I had but keep.slacking. gotta get.that discipline back. Hope all is well buddy. Take.care. Feb 5, 2013 8:15pm
Whey2Much4U
Whey2Much4U Always nice to see you stop by.. Have a wonderful Christmas and a Very Happy and Healthy New Year! Dec 14, 2012 9:56pm
Whey2Much4U
Whey2Much4U =)) Jul 19, 2012 1:34pm
Whey2Much4U
Whey2Much4U Well... Yes.. think U got the leaning part down! ;) Happy weekend! Jul 13, 2012 9:22pm
Whey2Much4U
Whey2Much4U Thanks for the recent pic comment... and you're looking lean in the new pic! Keep up the great work! =) Happy 4th! Jul 3, 2012 10:06pm
Joe42778
Joe42778 Lookin good man! Keep pushing. Jun 26, 2012 7:55am
Joe42778
Joe42778 Nice! Jun 26, 2012 7:08am
chrisluna30
chrisluna30 ya I was squatting 295 and my thigh popped. strained my quad. but still finished up with leg presses and leg ext. didn't let it stop me. Jun 23, 2012 11:20am
Whey2Much4U
Whey2Much4U ALWAYS better on vacation!! lol! Enjoy! Yes.. we're all good.. busy.. but good! =) Jun 15, 2012 1:29pm
Whey2Much4U
Whey2Much4U THANKS for the awesome pic comments and ratings! How is everything there? Having a good summer? Have a great weekend! =)) Jun 14, 2012 10:25pm
Whey2Much4U
Whey2Much4U Family is good.. Hope U R all well.. Have a great weekend! =)) May 3, 2012 11:13am
Whey2Much4U
Whey2Much4U Well Hey, Right back!! Everything is pretty good...And you? May 2, 2012 4:09pm
Whey2Much4U
Whey2Much4U Thanks so much! Have a wonderful holiday werkend! :)) Apr 6, 2012 6:46pm
Whey2Much4U
Whey2Much4U Thank U so much for the pic rating.. :)) Hope ur having a great week! Apr 5, 2012 10:52am
Whey2Much4U
Whey2Much4U Lol! Well..glad its 'official' !! : D Apr 1, 2012 10:42am
Whey2Much4U
Whey2Much4U Thanks for the recent pic comments and ratings.. :) Mar 31, 2012 9:57pm
Whey2Much4U
Whey2Much4U Thanks! So nice to heare from you! Hope all is well on your end! :)) Mar 30, 2012 9:51pm
Whey2Much4U
Whey2Much4U Lol! Thanks for the pic comments and ratings.. :)) A very Happy Holidays to you! Dec 3, 2011 7:35pm
TOMPEIL
TOMPEIL Thanks much for the kudos... Fitness is a lifestyle. Guys our age have choices and information on wellness not abailable 20 years ago. We don't have to age gracefully... "To hell with that". Also, anything I've done with fitness has been completed naturally. I don't believe in compromising my health nor my spirit. Best of luck to you brother. And thanks again very much... Nov 29, 2011 4:13am
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