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real name
Tom
age
gender
Male
location
Corpus Christi, TX, US
gym
Bay Area Athletic Club
occupation
Refinery Operator
Overall Goal
///
Gain Muscle
Fat mostly gone...time to add size...bulking time! :)
goal physique
Athlete
Progress & Goals
BEFORE
Apr 4, 2011
CURRENT
May 11, 2013
168 Lbs.
LEAN BODY MASS
32 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
May 10, 2013
CURRENT BODY FAT
16
%
May 10, 2013
PROGRESS HISTORY
Lbs.
2011-04-04,2011-04-28,2011-10-03,2011-11-27,2011-12-02,2012-03-30,2012-04-01,2012-04-21,2012-05-02,2012-06-08,2012-06-22,2012-06-26,2012-07-27,2012-12-13,2012-12-22,2013-01-20,2013-01-24,2013-01-30,2013-03-01,2013-04-07,2013-04-19,2013-05-10
215,210,185,188,183,196,200,207,200,182,185,190,202,205,205,208,211,206,203,200,198,200
May 11, 2013
210 Lbs.
%
2011-04-04,2012-06-22,2012-06-26,2012-12-13,2012-12-22,2013-01-20,2013-03-08,2013-05-10
33,12,16,15,15,15,13,16
May 15, 2013
12 %
Lbs.
2011-04-04,2011-04-28,2011-10-03,2011-11-27,2011-12-02,2012-03-30,2012-04-01,2012-04-21,2012-05-02,2012-06-08,2012-06-22,2012-06-26,2012-07-27,2012-12-13,2012-12-22,2013-01-20,2013-01-24,2013-01-30,2013-03-01,2013-04-07,2013-04-19,2013-05-10
144,140.7,123.9,126,122.6,131.3,134,138.7,134,121.9,162.8,159.6,169.7,174.2,174.2,176.8,179.4,175.1,176.6,174,172.3,168
Programs
My Workout Philosophy View My Full Workout Program
torawi01 has not added any program information.
My Nutrition Program View My Full Nutrition Program
torawi01 has not added any program information.
My Supplement Program View My Full Supplement Program
torawi01 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
For one, see all the people here who have reached and surpassed their goals is a huge motivator. When I have a friend or family member who hasn't seen you in a while make a comment about how you look or how you have changed gets me fired up to reach new levels.
Visitor Comments
Whey2Much4U
Always nice when you pop in! good training....and most everything else is just peachy!!! Hope all is well in your world!! :))
Mar 10, 2013 9:43pm
chrisluna198031
Hey bro, I'm doin good here just.been wrkin a lot. How have you been doin? I'm still trying to get my routine down like I had but keep.slacking. gotta get.that discipline back. Hope all is well buddy. Take.care.
Feb 5, 2013 8:15pm
Whey2Much4U
Always nice to see you stop by.. Have a wonderful Christmas and a Very Happy and Healthy New Year!
Dec 14, 2012 9:56pm
Whey2Much4U
Thanks for the recent pic comment... and you're looking lean in the new pic! Keep up the great work! =) Happy 4th!
Jul 3, 2012 10:06pm
chrisluna30
ya I was squatting 295 and my thigh popped. strained my quad. but still finished up with leg presses and leg ext. didn't let it stop me.
Jun 23, 2012 11:20am
Whey2Much4U
ALWAYS better on vacation!! lol! Enjoy! Yes.. we're all good.. busy.. but good! =)
Jun 15, 2012 1:29pm
Whey2Much4U
THANKS for the awesome pic comments and ratings! How is everything there? Having a good summer? Have a great weekend! =))
Jun 14, 2012 10:25pm
Whey2Much4U
Thank U so much for the pic rating.. :)) Hope ur having a great week!
Apr 5, 2012 10:52am
Whey2Much4U
Thanks! So nice to heare from you! Hope all is well on your end! :))
Mar 30, 2012 9:51pm
Whey2Much4U
Lol! Thanks for the pic comments and ratings.. :)) A very Happy Holidays to you!
Dec 3, 2011 7:35pm
TOMPEIL
Thanks much for the kudos... Fitness is a lifestyle. Guys our age have choices and information on wellness not abailable 20 years ago. We don't have to age gracefully... "To hell with that". Also, anything I've done with fitness has been completed naturally. I don't believe in compromising my health nor my spirit. Best of luck to you brother. And thanks again very much...
Nov 29, 2011 4:13am
torawi01 updated his weight from 198 Lbs. to 200 Lbs., a 2 Lb. gain in 21 days.