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toppknotch
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Progress Pictures


Oldest Newest
Sep 16, 2005 May 1, 2009
a long time ago yada yada

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 4.0 lb (1.8 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 2.1 %

  Start Current Goal Remaining  
  May 15, 2007 Dec 24, 2009 Aug 31, 2007 Goal Has Expired  
  189.0 lb (85.9 kg) 194.0 lb (88.2 kg) 200.0 lb (90.9 kg) 6.0 lb (2.7 kg)  

Date Body Stats: Weight Change % Change
Dec 16, 2008 194.0 lb (88.2 kg) 7.0 lb (3.2 kg) 3.7 %
Sep 25, 2007 187.0 lb (85.0 kg) -2.0 lb (-0.9 kg) -1.1 %
May 15, 2007 189.0 lb (85.9 kg) -5.0 lb (-2.3 kg) -2.6 %
May 9, 2007 194.0 lb (88.2 kg) 7.0 lb (3.2 kg) 3.7 %
May 1, 2007 187.0 lb (85.0 kg) -3.0 lb (-1.4 kg) -1.6 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: 3.2 %
Current: 21.2 % Percent Change: 17.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 6, 2009 21.2 % 11.2 % 112.0 %
Dec 16, 2008 10.0 % 1.0 % 11.1 %
Sep 25, 2007 9.0 % -9.0 % -50.0 %
May 15, 2007 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 1.0" (2.5 cm)
Current: 42.0" (106.7 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 25, 2007 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
May 1, 2007 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2007 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 2.5" (6.4 cm)
Current: 17.0" (43.2 cm) Percent Change: 17.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 25, 2007 17.0" (43.2 cm) 2.5" (6.4 cm) 17.2 %
May 1, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2007 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 25, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2007 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 3.0" (7.6 cm)
Current: 24.0" (61.0 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 25, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2007 24.0" (61.0 cm) 3.0" (7.6 cm) 14.3 %
Apr 6, 2007 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 25, 2007 17.0" (43.2 cm) 1.5" (3.8 cm) 9.7 %
May 1, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Apr 6, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.5" (3.8 cm)
Current: 13.5" (34.3 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 25, 2007 13.5" (34.3 cm) 1.5" (3.8 cm) 12.5 %
May 1, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 25, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
May 1, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 16, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 25, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 1, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 6, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 333.0 lb (151.4 kg) Change: -34.0 lb (-15.5 kg)
Current: 299.0 lb (135.9 kg) Percent Change: -10.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 25, 2007 299.0 lb (135.9 kg) -24.0 lb (-10.9 kg) -7.4 %
May 1, 2007 323.0 lb (146.8 kg) -10.0 lb (-4.5 kg) -3.0 %
Apr 6, 2007 333.0 lb (151.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 136.0 lb (61.8 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 47.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 25, 2007 421.0 lb (191.4 kg) 40.0 lb (18.2 kg) 10.5 %
May 1, 2007 381.0 lb (173.2 kg) 96.0 lb (43.6 kg) 33.7 %
Apr 6, 2007 285.0 lb (129.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 110.0 lb (50.0 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 44.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 25, 2007 355.0 lb (161.4 kg) -26.0 lb (-11.8 kg) -6.8 %
May 1, 2007 381.0 lb (173.2 kg) 136.0 lb (61.8 kg) 55.5 %
Apr 6, 2007 245.0 lb (111.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: -20.0 lb (-9.1 kg)
Current: 139.0 lb (63.2 kg) Percent Change: -12.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 25, 2007 139.0 lb (63.2 kg) -20.0 lb (-9.1 kg) -12.6 %
May 1, 2007 159.0 lb (72.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 2.0 lb (0.9 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 1.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 25, 2007 207.0 lb (94.1 kg) -40.0 lb (-18.2 kg) -16.2 %
May 1, 2007 247.0 lb (112.3 kg) 42.0 lb (19.1 kg) 20.5 %
Apr 6, 2007 205.0 lb (93.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 76.0 lb (34.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 33.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 25, 2007 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
May 1, 2007 301.0 lb (136.8 kg) 76.0 lb (34.5 kg) 33.8 %
Apr 6, 2007 225.0 lb (102.3 kg)


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