Apr 17, 2009 6:20am

looking good!

Dec 21, 2008 11:41am

Hey April, thanks for the request. Can't wait to witness your transformation!

Dec 18, 2008 1:25pm

yeah man school had me eating all bad...I think i got a remedy for that though.....prepare my meals the night before...I invested into some good tupperware...so Im ready for Jan.

Dec 18, 2008 1:22pm

great profile pic....cant wait to see your progress!

Dec 18, 2008 11:30am

I admire your determination....great transformation!

Feb 20, 2008 11:13am

i see ya....you got ya weight up!

Dec 31, 2007 8:14am

thanks. her profile name is mrs.coates. she needs help on what supps to take(as she thinks she will wind up muscle bound) Maybe she will listen to another woman!

Dec 8, 2007 2:45pm

looking good, keep setting the bar!

Nov 21, 2007 12:47pm

thanks,you you have a great physique-cant wait to see what you look like in a few months! you gonna be killin em!

Aug 29, 2007 9:43am

HEY ladyGie! the goals are comming along really well- I will be posting pics real soon, congrats on placing & I am amazed at your total body transformation! It really takes a great mental focus & determination to do what you did!

May 14, 2007 7:41am

I will be sure to post pics I like this site because I am able to look at my old pics to remind me what I need to be doing in the gym, so when the guys who come in the gym to talk, I tell'em "less talk-mo' work!!!! Caint wait till the brace is off for good! 1st place!

May 14, 2007 7:36am

thankx for the advice! i'm going to start cutting my work outs by 15 mins so I can do more ab work!

May 11, 2007 2:35pm

what does your ab workout consist of?