Member Since: Apr 4, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 15
Overall: 1,637
Forum Posts: 22 BodyBlog Entries: 0Comments to Others: 13 Forum Rep (? ) :
Last Visit: Dec 18, 2009 11:48amLast Forum Post : Dec 21, 2007 1:27pmLast Photo Upload : May 10, 2007 2:44pmLast Profile Update: Aug 8, 2008 11:33amLast Blog Post : Feb 8, 2008 7:03am
toppknotch
Overall Goal: definition!
Fit Status:
toppknotch has not entered a Fit Status.
Ask toppknotch for an update.
Real Name: L.J
Sex: Male
Age:
Location: Birmingham, Alabama, United States
Occupation: Nurse
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 1999
How I Started: Football, then had a couple kids and wanted to be able to keep up with them!
Why I Love It: it is my stress reliever, my sanctuary.
How I Stay Motivated: knowing I only get one me, so I might as well make the best of my life. beside the stat that black men life expectancy is about 67!!!
Thats about the same time I would get social security! lol
BB Accomplishments: went from 160 to 198 lbs in about 6 months. and an incline bench of 315lbs.
Forum Signature:
Sep 16, 2005
May 1, 2009
just bad
lol
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): definition!
Goal (Long): About to start the Keto diet again(thanks Ms.Pearson-Green)
goal date: by MAY 20TH
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 6%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 8, 2008 7:03am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Dec 08, 2005
Reason: I heard it was the best, with no loading or off cycling phase!
Started: Jun 01, 2007
Reason: good multi
Started: Jun 08, 2007
Reason: I wanted a controlled dose of no2-the no-xplode was hit & miss, great when it...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 18, 2009 11:19am
Recent Threads:
THE ROUTINE(FOR NOW)
Hobbies:
enjoying my kids,music production
Magazines:
Healthy Foods:
any grilled fish or chicken in those soft tortilla wraps
Cheat Foods:
Workout Music:
2pac,trickdaddy, lil jon, crunk, stained
Supplements:
[ Leave toppknotch a Comment
Mass2mind [ View Profile ] Apr 7, 2009 10:57pm
Yo Playa! A 7/10 on the motivation scale isnt ganna cut it! Its bout to be summer time and if thats not enought A&F might do the trick lol! Holla at ya boy!
Mass2mind [ View Profile ] Mar 16, 2009 12:23am
YO SON! We gotta get back in the gym and hit it hard! WE GOT to get that animal drive back i know its in there just be the BEAST!
cawiau [ View Profile ] Dec 31, 2008 7:39pm
Nice overall built bro! Keep kicking ass bro and have a Happy New Year! Best of luck reaching your goals!
TOMMYPOLO [ View Profile ] Dec 18, 2008 5:30pm
I started doing that also. It works out pretty good. I think you will have good luck with it. Do you have classes next semester?
AFMuslimGal [ View Profile ] Dec 18, 2008 2:57pm
Thank you :-)
thenewchamp [ View Profile ] Dec 18, 2008 5:30am
Thank you for the add request.
angelagreen [ View Profile ] Feb 18, 2008 9:05pm
Uhh what is today, holla at cha girl!
angelagreen [ View Profile ] Feb 7, 2008 7:18pm
Where u been friend?
angelagreen [ View Profile ] Jan 3, 2008 11:42am
Look atcha doin some research. I guess reading is FUN-n-MENTAL! That one is mine!
angelagreen [ View Profile ] Jan 3, 2008 9:15am
-4% bodyfat, me=diet that works you=someone who needs to learn to listen pimpin!
angelagreen [ View Profile ] Jan 2, 2008 10:47am
OK pm me what u would like to know
elleboogie [ View Profile ] Dec 29, 2007 12:20pm
thanks. No worries...pictures will be posted...once I look decent. 32 days to go...so you know it is serious business now :D
detour [ View Profile ] Dec 28, 2007 3:45pm
Thanks for the add and the lovely comments.. I need to update, she is 20 months now..
angelagreen [ View Profile ] Dec 28, 2007 2:45pm
Thanks. Yeah I am still in ketosis. My legs are doing better. Thanks for stopping by my site. What you been up to?
angelagreen [ View Profile ] Dec 10, 2007 12:55pm
Thanks dude
angelagreen [ View Profile ] Dec 10, 2007 9:57am
I think it is just the glasses. They were all not that bad.
angelagreen [ View Profile ] Dec 8, 2007 5:15pm
Great pic. You look like that guy in I LOVE NEW YORK! (hate her)
ivy78 [ View Profile ] Dec 8, 2007 3:44pm
thank u :)
stewartlittle21 [ View Profile ] Nov 22, 2007 11:43am
Thank u for the compliment, I have been working hard in the gym since that pic. Hope things are going well with u and all.
LadyGie [ View Profile ] Aug 29, 2007 4:37pm
Thanks Top that gave me so much motivation to keep moving forward .....thank you
