Feb 18, 2008 9:05pm

Uhh what is today, holla at cha girl!

Feb 7, 2008 7:18pm

Where u been friend?

Jan 3, 2008 11:42am

Look atcha doin some research. I guess reading is FUN-n-MENTAL! That one is mine!

Jan 3, 2008 9:15am

-4% bodyfat, me=diet that works you=someone who needs to learn to listen pimpin!

Jan 2, 2008 10:47am

OK pm me what u would like to know

Dec 29, 2007 12:20pm

thanks. No worries...pictures will be posted...once I look decent. 32 days to go...so you know it is serious business now :D

Dec 28, 2007 3:45pm

Thanks for the add and the lovely comments.. I need to update, she is 20 months now..

Dec 28, 2007 2:45pm

Thanks. Yeah I am still in ketosis. My legs are doing better. Thanks for stopping by my site. What you been up to?

Dec 10, 2007 12:55pm

Thanks dude

Dec 10, 2007 9:57am

I think it is just the glasses. They were all not that bad.

Dec 8, 2007 5:15pm

Great pic. You look like that guy in I LOVE NEW YORK! (hate her)

Dec 8, 2007 3:44pm

thank u :)

Nov 22, 2007 11:43am

Thank u for the compliment, I have been working hard in the gym since that pic. Hope things are going well with u and all.

Aug 29, 2007 4:37pm

Thanks Top that gave me so much motivation to keep moving forward .....thank you

Aug 23, 2007 2:54am

Hey Top, How are you doing? hows the goals coming along

May 14, 2007 10:23pm

Whatever you do, don't neglect other parts, they are way more important than doing direct ab work. I spend like 15 minutes a week on abs. You'll find building up everything else will help your metabolism so you can get lean and see your abs when you cut.

May 14, 2007 3:41am

Hey LJ, man U r wild! Alrighty, U talkin' a bit of "smack" there.... UNLESS, of course u back it up after finals. DO post those "8-pack" abs when you find 'em. You are right. They R there... finding them is key. {lol} Take Care, my friend! [www.Dawn.Melanie.com]

May 12, 2007 6:24pm

Weighted decline crunches and weighted knee raises in a captain's chair. That's it really.