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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Sep 23, 2010
CURRENT
Aug 21, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Dec 27, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-05-06,2011-05-18,2011-05-25,2011-05-28,2011-06-03,2011-06-13,2011-06-20,2011-06-27,2011-07-12,2011-07-14,2011-07-16,2011-07-26,2011-08-21,2011-11-09,2011-12-27
218,212,209,207,203,200,198,196,193,191,190,187,180,172,167
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
topper1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
topper1 has not added any program information.
My Supplement Program View My Full Supplement Program
topper1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Girls
Visitor Comments
mapc92
dude your transformation is awesome! good job man! what was your training and diet like?
Oct 7, 2012 11:15pm
Jump1979man
I would like to know what you did for your workouts and also what you ate during your transformation.
May 21, 2012 2:08am
spongmonkey
mate, I just saw your transformation in the forum and my jaw hit the floor. you sir are testament to what can be achieved through hard work and determination. I'm using your transformation as motivation for a friend who has a similar journey to complete.
May 15, 2012 7:08am
mgw19291
Hey man. Just wanted to say that your achievement has given me the courage and the confidence to start my own journey and lose 80-100 pounds. Thanks man, you're an Inspiration.
Mar 30, 2012 6:40pm
CobhLanger
Legend of a transformation lad im going to have to follow ya and see how ya end up!
Feb 10, 2012 8:06am
Winning79
Thanks for the add! Girls are not all the popular on this site, so thanks for not being a jerk.
P.S. I am totally impressed with your weight loss story. Great job! You just took control, and added years to your life span! You should be very proud of yourself.
Jan 29, 2012 10:55pm
AwsumO
Wow dude, mad transformation. PS didnt intend to get hated on in that loose skin thread but thanks for the nice word. Stay motivated mate!
May 9, 2011 10:53pm
topper1 is now friends with CobhLanger, RunningFr33 and 13 others.