Member Since: Apr 26, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 12
Overall: 489
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 12 Forum Rep (? ) :
Last Visit: Dec 13, 2009 6:54pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 26, 2009 2:31pmLast Blog Post : Dec 8, 2008 1:38pm
topherlentz
Overall Goal: I want to Gain 10-25 pounds of muscle.
Fit Status:
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Real Name: Chris
Sex: Male
Age: 23
Location: Dayton, Ohio, United States
Occupation: USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: I wanted to get in shape and a buddy invited me to the gym.
Why I Love It: Makes me feel good, something i cant see myself not doing.
How I Stay Motivated: seeing results and seeing other people that are bigger then me.
BB Accomplishments: Bench pressing 100 Lbs over my body weight.
Forum Signature:
Feb 22, 2009
Apr 29, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to Gain 10-25 pounds of muscle.
Goal (Long):
Weight Goal: I want to GAIN 35 lb
Bodyfat Goal: 10%
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 6, 2009 2:03pm
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[ Leave topherlentz a Comment
Mr.100 [ View Profile ] Jun 28, 2009 7:07pm
whats up CL? im gonna be out the next couple of days. bring back the motivation for these last couple of weeks
Mr.100 [ View Profile ] Jun 1, 2009 3:05pm
good luck on that bro. you gotta let me know so i can be there. then i will be the first to welcome you to the new world.
Mr.100 [ View Profile ] May 15, 2009 12:22pm
what up son? better start working harder. im slowly catching up
BucsCoach [ View Profile ] May 12, 2009 3:18pm
HaHa Thanks man I got ya, keep training hard and "Thank You" for your military service!!!
kimm4 [ View Profile ] May 8, 2009 12:31am
Thanks Chris! Speaking of impressive work...very nice, you look great! Thank you for your service to our country...be safe.
Mr.100 [ View Profile ] May 2, 2009 9:57am
remember that hard work always pays off
thgirlnxtdr [ View Profile ] May 1, 2009 11:13am
Thank you!
Jen_absgirl [ View Profile ] May 1, 2009 4:56am
thank you for the friendship invite Chris- I see you are also in the military, so please accept my sincere appreciation for serving our country. Best wishes to you on your training. Have a nice weekend!
thgirlnxtdr [ View Profile ] Apr 30, 2009 11:26am
You're welcome and thank YOU! :)
roziebug15 [ View Profile ] Apr 29, 2009 5:13am
Thank you! :)
Jrzimmer [ View Profile ] Apr 28, 2009 9:13am
Thank you! Best of luck to you also!
Mr.100 [ View Profile ] Apr 26, 2009 11:45am
keep up the hard work bro. i can see you have come along way. stay up
bb24 [ View Profile ] Apr 26, 2009 10:57am
Welcome to bodyspace! I wish you the best in achieving your goal. Looks like you have a pretty solid frame to work on as it is.
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