topher801's BodySpace

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Membership Info

Member Since: Oct 25, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 373

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : topher801 10

Activity

Last Visit: Mar 10, 2010 12:41pm
Last Forum Post: Never
Last Photo Upload: Aug 6, 2009 10:40am
Last Profile Update: Dec 10, 2009 1:36pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 10

Stalking (?) : 9

Inspiring (?) : 0

topher801

Overall Goal: To remain at 200 lbs and cut down to 7% bodyfat

Fit Status: Starting Cardio Again

Motivation Level: 10/10

Feb 22, 2009 8:14 am History

Feb 22, 2009 7:59 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	32
Location:	Utah, United States
Occupation:	Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What topher801 Is Up To:

Feb 22, 2009

topher801 changed Overall Goal

- 8:12 am - Comment

topher801 changed Body Fat from 7% to 8%, a gain of 1 percentage point in 120 days

- 7:59 am - Comment

topher801 changed Weight from 188 lbs. to 200 lbs., a 12 lb. gain in 120 days

- 7:59 am - Comment

Track your friends' progress at my.bodybuilding.com

This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6' 2" (1 m 88 cm)	Waist:
Weight:	200 lb (90.7 kg)	Thighs:
Bodyfat:	8.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 25, 2008 12:50pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	233 lb (105.7 kg)	Bicep Curl:	105 lb (47.6 kg)
Squat:	268 lb (121.6 kg)	Barbell Rows:
Deadlift:	210 lb (95.3 kg)	Overhead Press:
Last Updated: Oct 25, 2008 12:50pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To remain at 200 lbs and cut down to 7% bodyfat
Goal (Long):
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Oct 25, 2008 12:50pm

Members That Inspire topher801:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 25, 2008 12:50pm

Videos of topher801
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Last Updated: Oct 25, 2008 12:50pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 25, 2008 12:50pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Oct 25, 2008 12:50pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 10, 2009 1:31pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Muscle & Fitness Maximum Fitness Clean Eating
Workout Music:	Guns & Roses Metallica Madonna
Supplements:	BSN Atro-Phex, 48 Capsules - To Go Pack BSN NO-Xplode, 2.25 Lbs., Lemon Lime

Friends (19)

Gancor	SixOneNine	tank03
TriednTrue	Laszlo	LiVe_To_LiFt83
I_m sore	mickey_b08	drew27twelve

Show All Friends (19) »

Last Updated: Dec 10, 2009 1:36pm

Visitor Comments (6)
[ Leave topher801 a Comment ]
	sergpumpinit [ View Profile ] Feb 17, 2010 11:39pm hey topher you really inspire me to work hard and get a six pack like yours. I'm 16 and im beginning to work on my abs and if you can give me any tips that would be great!I'm currently doing the P90X! Thanks:)
	todder guest Nov 27, 2009 5:23pm What do you charge?
	todder guest Nov 27, 2009 5:22pm What do you charge?
	rob guest Aug 6, 2009 10:42pm Great Physique and great posing!
	eros64 [ View Profile ] Aug 6, 2009 10:51am you look great...stay strong
	architectpower [ View Profile ] Feb 22, 2009 8:11am Great pic topher! Super Abs and great build.