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kinda blurry, but it will have to do me
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Membership Info
Member Since: Jan 27, 2008
BodyBlog Started: Feb 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 94
  • Overall: 4,411
Forum Posts: 105
BodyBlog Entries: 0
Comments to Others: 82
Forum Rep (?) :

Activity
Last Visit: Aug 6, 2008 5:50pm
Last Forum Post: Apr 7, 2008 9:30pm
Last Photo Upload: May 14, 2008 11:05pm
Last Profile Update: May 28, 2008 9:01pm
Last Blog Post: Feb 2, 2008 9:13pm

Friends Stats
Fan Club (?) : 39
Mutual Friends (?) : 110
Stalking (?) : 6
topgunner

"gain muscle, lower body fat, increase metabolism, eat healthier, flatten stomach, etc..."

Personal Info And Background:
Real Name:
Sex: Female
Age: 19
Location: United States
Occupation:
Personal Website:
Gym: The Johnson Center and BodyMasters
Gym Location:
When I Started:
How I Started: I played sports (water polo, swim team, track and field) all through high school, so I was always active and in shape, but under a coach. Now that I'm in college, I'm doing workouts on my own.
Why I Love It: I really miss playing sports so working out is kinda like a way of competing...with myself. I also love the way I feel for the rest of the day after a good one.
How I Stay Motivated:
BB Accomplishments:
Forum Signature: *Trophy of GRACE*
Last Updated: Feb 1, 2008 11:58am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 1, 2008 11:58am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 1, 2008 11:58am

Goals:
Main Goal: Live Healthier
Goal (Short): gain muscle, lower body fat, increase metabolism, eat healthier, flatten stomach, etc...
Goal (Long): I would eventually love to compete in a triathlon, half marathon, or figure competition! any of those would be sweet :]
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: May 15, 2008 12:35pm

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Contest History:
No Contests
Last Updated: May 15, 2008 12:35pm

Videos of topgunner
This Member has not entered any Videos yet.
Last Updated: Feb 3, 2008 10:49pm

Favorite Bodybuilding And Fitness Videos
Powerthirst
Powerthirst
Play this video Played: 73
Last Updated: Feb 3, 2008 10:49pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 2, 2008 9:13pm

this is my new favorite suppliment ;)
[youtube]http://youtube.com/watch?v= qRuNxHqwazs[/youtube]

watch it!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 3, 2008 10:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 105 View All Posts
Posts Per Day: 0.49
Last Activity: Aug 6, 2008 5:48pm
Recent Threads:


Workout Program:
*cardio! cardio is so important! As many days a week as possible...

running, swimming, spinning classes, etc...

*circuit training

Day 1: Arms

Day 2: Chest and Back

Day 3: Legs

Repeat throughout week
Last Updated: Feb 1, 2008 12:53pm

Favorites
Bodyparts:
Hobbies:
  • running
  • swimming
  • reading
Magazines:
  • Shape
  • Glamour
Healthy Foods:
  • grilled chicken
  • apples with peanut butter
  • strawberries
Cheat Foods:
  • ice cream!
  • anything sweet...I have a huge sweet tooth
Fitness Books:
  • The Abs Diet
Workout Music:
  • TobyMac
  • The StepUp movie soundtrack
  • "Heart of a Champion" by Nelly
Last Updated: Feb 1, 2008 12:12pm

Friends (116)
KHarp
body shot after hiting the weights
 

UncleRuckus
back jan 08
 

dcarr3000
 

jscottdavis
J. Scott Davis on July 26, 2008 (#B)
 

dirennat
 

Addicted_1990
 

Mr. Adventure
 

jlash04
 

JamerJay
 

Last Updated: May 28, 2008 9:01pm

Visitor Comments (169)
[ Leave topgunner a Comment ]
The good 'ol days! edibart [ View Profile ]
Yesterday, 7:45am
Wow, you look awesome!
Me PhilippVogl [ View Profile ]
Aug 2, 2008 3:02pm
looking good
J. Scott Davis on July 26, 2008 (#B) jscottdavis [ View Profile ]
Jul 22, 2008 6:38pm
Hey swimmer and water polo player; Pics look great and I bet your ready to run a marathon! Best regards, Scott
could i make it as a fitness model?? Drewlander [ View Profile ]
Jul 20, 2008 4:51pm
hi gorgeous! ;)
Boot Camp!!! WHHOO RRAAHH TwistedSteal35 [ View Profile ]
Jul 20, 2008 4:08pm
Hey how are you!?!? I hope you training is going well.. personally im about to cut about 10lbs myself.. HERE WE GOOO!!! ok well Hit me up sometimes hun! BE WELL!!
My RECENT back pic TravisxDynasty7 [ View Profile ]
Jul 6, 2008 12:56pm
You're Cute.;-)
back jan 08 UncleRuckus [ View Profile ]
Jul 5, 2008 11:40am
Whats good with you?
Justinrozon7 [ View Profile ]
Jun 28, 2008 9:36am
looking good in the new pics! great work!;) do you always look amazing?
SoCal_Dedicated [ View Profile ]
Jun 26, 2008 8:21am
Hey how have you been lately?!
EL FUERTE [ View Profile ]
Jun 18, 2008 4:00pm
Looking good Keep it up sexy!!!
08/31/07 bodyauditor [ View Profile ]
Jun 11, 2008 9:07pm
Hey There TG, How goes the muscle gaining quest?
J. Scott Davis on July 26, 2008 (#B) jscottdavis [ View Profile ]
Jun 11, 2008 7:32pm
Hey, your newest pics look awesome! Good luck with continued success in your workout routine. Best regards, Scott
Boot Camp!!! WHHOO RRAAHH TwistedSteal35 [ View Profile ]
Jun 10, 2008 11:13am
Just stoping to say Hey!! Time to train!!!
Back at Beach MattDawg15 [ View Profile ]
Jun 9, 2008 3:40pm
damn you are looking good! I hope you are doing well!
Boot Camp!!! WHHOO RRAAHH TwistedSteal35 [ View Profile ]
Jun 2, 2008 6:10am
Hey if you live on long island BOOT CAMP starts 2morrow morning!! WHHHOO RRAAAHHH!!!
Happy 4th of July! docdru [ View Profile ]
Jun 1, 2008 4:00pm
Hey cutie! Hope your summer is going well so far. Just wanted to say hi, hit me up sometime!
Project_Ripped [ View Profile ]
May 29, 2008 3:11pm
the show is on oct. 4th, i have to start leaning out real soon, see how low i can get the bf. i'll make sure to tell you all about cali when i get back :) have you seen Powerthirst 2: Re-Domination? lol
sps11 [ View Profile ]
May 29, 2008 11:45am
Thanks for the add
side tri JediBB [ View Profile ]
May 29, 2008 7:15am
Hey thank you for the add :) Hope your day goes as well as you look.
Jeans man PaddyBWolfe [ View Profile ]
May 28, 2008 10:10pm
Wow, you are REALLY beautiful! Keep Smiling! Paddy :)
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