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Membership Info
Member Since: Jan 27, 2008
BodyBlog Started: Feb 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 20
  • Overall: 6,594
Forum Posts: 98
BodyBlog Entries: 0
Comments to Others: 79
Forum Rep (?) :

Activity
Last Visit: Sep 28, 2008 7:38am
Last Forum Post: Apr 7, 2008 9:30pm
Last Photo Upload: Apr 9, 2008 7:52pm
Last Profile Update: Sep 28, 2008 7:36am
Last Blog Post: Feb 2, 2008 9:13pm

Friends Stats
Fan Club (?) : 68
Mutual Friends (?) : 109
Stalking (?) : 7
Inspiring (?) : 0

topgunner

Overall Goal:  gain muscle, lower body fat, increase metabolism, eat healthier, flatten stomach, etc...

Fit Status:  topgunner has not entered a Fit Status.  Ask topgunner for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
20
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I played sports (water polo, swim team, track and field) all through high school, so I was always active and in shape, but under a coach. Now that I'm in college, I'm doing workouts on my own.
Why I Love It:
I really miss playing sports so working out is kinda like a way of competing...with myself. I also love the way I feel for the rest of the day after a good one.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
*Trophy of GRACE*
Last Updated: Feb 1, 2008 11:58am

What topgunner Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Live Healthier
Goal (Overall):
gain muscle, lower body fat, increase metabolism, eat healthier, flatten stomach, etc...
Goal (Long):
I would eventually love to compete in a triathlon, half marathon, or figure competition! any of those would be sweet :]
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: May 15, 2008 12:35pm

Members That Inspire topgunner:
topgunner does not have inspirational members yet.

BodyAnswers
topgunner has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: May 15, 2008 12:35pm

Videos of topgunner
This Member has not entered any Videos yet.
Last Updated: Feb 3, 2008 10:49pm

Favorite Bodybuilding And Fitness Videos
Powerthirst
Powerthirst
Play this video Played: 115
Last Updated: Feb 3, 2008 10:49pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 2, 2008 9:13pm

this is my new favorite suppliment ;)
[youtube]http://youtube.com/watch?v= qRuNxHqwazs[/youtube]

watch it!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 3, 2008 10:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 98 View All Posts
Posts Per Day: 0.15
Last Activity: Sep 28, 2008 7:38am
Recent Threads:


Workout Program:
*cardio! cardio is so important! As many days a week as possible...

running, swimming, spinning classes, etc...

*circuit training

Day 1: Arms

Day 2: Chest and Back

Day 3: Legs

Repeat throughout week
Last Updated: Feb 1, 2008 12:53pm

Favorites
Bodyparts:
Hobbies:
  • running
  • swimming
  • reading
Magazines:
  • Shape
  • Glamour
Healthy Foods:
  • grilled chicken
  • apples with peanut butter
  • strawberries
Cheat Foods:
  • ice cream!
  • anything sweet...I have a huge sweet tooth
Fitness Books:
  • The Abs Diet
Workout Music:
  • TobyMac
  • The StepUp movie soundtrack
  • "Heart of a Champion" by Nelly
Last Updated: Feb 1, 2008 12:12pm

Friends (116)









Last Updated: May 28, 2008 9:01pm

Visitor Comments (180)
[ Leave topgunner a Comment ]
My husband and I 12weekhardbody [ View Profile ]
Jul 9, 2009 5:41am
Not really a bodybuilding comment, but I LOVE your hair. How do you do that 'do??
My husband and I 12weekhardbody [ View Profile ]
Jul 9, 2009 5:40am
Not really a bodybuilding comment, but I LOVE your hair. How do you do that 'do??
AlllOut [ View Profile ]
May 1, 2009 2:38am
Seriously... get back on here... you're too ridiculously goodlooking not to be. Really.
Jedi MASSter [ View Profile ]
Feb 9, 2009 3:47pm
Please! I entered a contest over at World Physique Magazine and could really use your votes! Just Look for Albert Landry, click the pic and then vote for me. Simple stuff Anywho, here is the link: http://www.worldphysiqu e.com/contests2 Thanks!
Evan Centopani B-Neva [ View Profile ]
Feb 7, 2009 9:24pm
wow you really have an awesome body!
Brittany0G [ View Profile ]
Dec 31, 2008 1:35pm
very gorgeous girl! happy new years : )
Just head shot so far justaddprotein [ View Profile ]
Dec 25, 2008 5:07am
Merry Christmas :O)
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Dec 4, 2008 2:01pm
Hi there; Your pics look terrific! Hope workouts are going great. Best regards, Scott
Model Project_Ripped [ View Profile ]
Nov 29, 2008 4:45pm
hows the training goin?
Spartann [ View Profile ]
Nov 6, 2008 1:01am
Impressive physique to build on...some people are lucky to have the drive and the genetics...keep up the solid work, you can take this thing far if you choose.
Upload your profile picture! ownzzz [ View Profile ]
Sep 29, 2008 1:46pm
prettiest woman in bodyspace =)
edibart [ View Profile ]
Aug 28, 2008 7:45am
Wow, you look awesome!
PhilippVogl [ View Profile ]
Aug 2, 2008 3:02pm
looking good
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Jul 22, 2008 6:38pm
Hey swimmer and water polo player; Pics look great and I bet your ready to run a marathon! Best regards, Scott
Drewlander [ View Profile ]
Jul 20, 2008 4:51pm
hi gorgeous! ;)
Boot Camp!!! WHHOO RRAAHH TwistedSteal35 [ View Profile ]
Jul 20, 2008 4:08pm
Hey how are you!?!? I hope you training is going well.. personally im about to cut about 10lbs myself.. HERE WE GOOO!!! ok well Hit me up sometimes hun! BE WELL!!
The back... TravisxDynasty7 [ View Profile ]
Jul 6, 2008 12:56pm
You're Cute.;-)
Abs UncleRuckus [ View Profile ]
Jul 5, 2008 11:40am
Whats good with you?
Justinrozon7 [ View Profile ]
Jun 28, 2008 9:36am
looking good in the new pics! great work!;) do you always look amazing?
Upload your profile picture! SoCal_Dedicated [ View Profile ]
Jun 26, 2008 8:21am
Hey how have you been lately?!
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