topchop90 
"Continue the drive for overall physical conditioning...Navy Physical Fitness Test is done. Cigar was enjoyed. Now will drive the body to look terrific by Excalibur - Dec 5th!"
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Apr 19, 2008
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Nov 5, 2009
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I'm doing more decline sit-ups and crunches (normal and side). Still need to manage the diet better.
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Apr 19, 2008
A more consistent routine is helping my arms. Discovered single cable pulls for enhancing triceps.
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Apr 19, 2008
I'm doing more decline sit-ups and crunches (normal and side). Still need to manage the diet better.
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May 3, 2008
Two week check-up. Arms developing, with a leaner & stronger core.
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May 4, 2008
Progress view of the back. Trying to maintain balance & symmetry.
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Aug 17, 2008
Hmmm, I hear a Double Whataburger callin!
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Aug 18, 2008
Time to exchange these .38 Specials for some .44 Magnums. Go ahead and make my day!
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Oct 25, 2008
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Oct 26, 2008
Added DB and BB rows to craft a stronger back. Diet and consistency is my focus. Excuse my sweat...:)
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Dec 5, 2008
Hey, Ian! These are my .45 ACP twins. I call this one Heckler....
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May 15, 2009
Arms and back view. Noticing a bit of definition coming it. Still need to slim down the waist. The taper is nice.
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May 15, 2009
Opposite view of arms and back. More development in traps needed, but like the symmetry. As noted before, the waist needs a little more tapering. I better serve up more abs in the kitchen.
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May 16, 2009
It's been a challenge getting back on track after my return from deployment...lots of contingency action. I'm getting the control back.
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May 16, 2009
Rawr!
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Jun 14, 2009
Goodbye Fries...hello NaNO Vapor! A nice pump and looking for more leanness.
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Jun 14, 2009
Just another view.
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Sep 27, 2009
On the advice of my orthopaedic doc, will put more emphasis on legs & knees. Trying to be complete.
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Sep 29, 2009
On the advice of my orthopaedic doc, will put more emphasis on legs & knees. Trying to be complete.
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Nov 5, 2009
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Nov 5, 2009
Right Side Chest View
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Nov 5, 2009
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