topchop90
"Continue the drive for overall physical conditioning...Navy Physical Fitness Test is done. Cigar was enjoyed. Now will drive the body to look terrific by Excalibur - Dec 5th!"
Progress Pictures
Apr 19, 2008
Nov 5, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
195.0 lb (88.6 kg) Change:
-10.0 lb (-4.5 kg)
Current:
185.0 lb (84.1 kg) Percent Change:
-5.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Mar 21, 2009
185.0 lb (84.1 kg)
-10.0 lb (-4.5 kg)
-5.1 %
Dec 13, 2008
195.0 lb (88.6 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 22, 2008
195.0 lb (88.6 kg)
-4.0 lb (-1.8 kg)
-2.0 %
Oct 15, 2008
199.0 lb (90.5 kg)
6.0 lb (2.7 kg)
3.1 %
Aug 16, 2008
193.0 lb (87.7 kg)
3.0 lb (1.4 kg)
1.6 %
Jul 17, 2008
190.0 lb (86.4 kg)
2.0 lb (0.9 kg)
1.1 %
May 24, 2008
188.0 lb (85.5 kg)
-3.0 lb (-1.4 kg)
-1.6 %
Apr 26, 2008
191.0 lb (86.8 kg)
-4.0 lb (-1.8 kg)
-2.1 %
Apr 12, 2008
195.0 lb (88.6 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
19.5 % Change:
-3.5 %
Current:
16.0 % Percent Change:
-17.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Dec 13, 2008
16.0 %
-2.0 %
-11.1 %
May 24, 2008
18.0 %
0.0 %
0.0 %
Apr 26, 2008
18.0 %
-1.5 %
-7.7 %
Apr 12, 2008
19.5 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Apr 26, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 12, 2008
5'11.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
247.0 lb (112.3 kg) Change:
8.0 lb (3.6 kg)
Current:
255.0 lb (115.9 kg) Percent Change:
3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 5, 2009
255.0 lb (115.9 kg)
-46.0 lb (-20.9 kg)
-15.3 %
Dec 13, 2008
301.0 lb (136.8 kg)
14.0 lb (6.4 kg)
4.9 %
Nov 26, 2008
287.0 lb (130.5 kg)
7.0 lb (3.2 kg)
2.5 %
Aug 30, 2008
280.0 lb (127.3 kg)
6.0 lb (2.7 kg)
2.2 %
Aug 16, 2008
274.0 lb (124.5 kg)
13.0 lb (5.9 kg)
5.0 %
May 24, 2008
261.0 lb (118.6 kg)
6.0 lb (2.7 kg)
2.4 %
May 3, 2008
255.0 lb (115.9 kg)
12.0 lb (5.5 kg)
4.9 %
Apr 26, 2008
243.0 lb (110.5 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 19, 2008
243.0 lb (110.5 kg)
-4.0 lb (-1.8 kg)
-1.6 %
Apr 12, 2008
247.0 lb (112.3 kg)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
181.0 lb (82.3 kg) Change:
53.0 lb (24.1 kg)
Current:
234.0 lb (106.4 kg) Percent Change:
29.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Nov 5, 2009
234.0 lb (106.4 kg)
-13.0 lb (-5.9 kg)
-5.3 %
Dec 13, 2008
247.0 lb (112.3 kg)
13.0 lb (5.9 kg)
5.6 %
Oct 22, 2008
234.0 lb (106.4 kg)
-13.0 lb (-5.9 kg)
-5.3 %
May 24, 2008
247.0 lb (112.3 kg)
0.0 lb (0.0 kg)
0.0 %
May 3, 2008
247.0 lb (112.3 kg)
40.0 lb (18.2 kg)
19.3 %
Apr 26, 2008
207.0 lb (94.1 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 19, 2008
207.0 lb (94.1 kg)
26.0 lb (11.8 kg)
14.4 %
Apr 12, 2008
181.0 lb (82.3 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
218.0 lb (99.1 kg) Change:
16.0 lb (7.3 kg)
Current:
234.0 lb (106.4 kg) Percent Change:
7.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Nov 5, 2009
234.0 lb (106.4 kg)
-13.0 lb (-5.9 kg)
-5.3 %
Dec 13, 2008
247.0 lb (112.3 kg)
13.0 lb (5.9 kg)
5.6 %
Nov 26, 2008
234.0 lb (106.4 kg)
16.0 lb (7.3 kg)
7.3 %
Oct 22, 2008
218.0 lb (99.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
101.0 lb (45.9 kg) Change:
22.0 lb (10.0 kg)
Current:
123.0 lb (55.9 kg) Percent Change:
21.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 5, 2009
123.0 lb (55.9 kg)
-18.0 lb (-8.2 kg)
-12.8 %
Dec 13, 2008
141.0 lb (64.1 kg)
40.0 lb (18.2 kg)
39.6 %
Nov 26, 2008
101.0 lb (45.9 kg)
-20.0 lb (-9.1 kg)
-16.5 %
Aug 16, 2008
121.0 lb (55.0 kg)
-20.0 lb (-9.1 kg)
-14.2 %
May 24, 2008
141.0 lb (64.1 kg)
0.0 lb (0.0 kg)
0.0 %
May 3, 2008
141.0 lb (64.1 kg)
10.0 lb (4.5 kg)
7.6 %
Apr 26, 2008
131.0 lb (59.5 kg)
17.0 lb (7.7 kg)
14.9 %
Apr 19, 2008
114.0 lb (51.8 kg)
13.0 lb (5.9 kg)
12.9 %
Apr 12, 2008
101.0 lb (45.9 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
141.0 lb (64.1 kg) Change:
13.0 lb (5.9 kg)
Current:
154.0 lb (70.0 kg) Percent Change:
9.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Nov 5, 2009
154.0 lb (70.0 kg)
-27.0 lb (-12.3 kg)
-14.9 %
Dec 13, 2008
181.0 lb (82.3 kg)
14.0 lb (6.4 kg)
8.4 %
Nov 26, 2008
167.0 lb (75.9 kg)
26.0 lb (11.8 kg)
18.4 %
Oct 22, 2008
141.0 lb (64.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
167.0 lb (75.9 kg) Change:
54.0 lb (24.5 kg)
Current:
221.0 lb (100.5 kg) Percent Change:
32.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Dec 13, 2008
221.0 lb (100.5 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 16, 2008
221.0 lb (100.5 kg)
14.0 lb (6.4 kg)
6.8 %
May 24, 2008
207.0 lb (94.1 kg)
40.0 lb (18.2 kg)
24.0 %
May 3, 2008
167.0 lb (75.9 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 26, 2008
167.0 lb (75.9 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 19, 2008
167.0 lb (75.9 kg)
Show Full History (6 Entries)
